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Don't know that I ever hand problems with crossing over. I do spend a lot of time swimming catch up style. That helps me focus on body rotation, and keeping my arms in proper alignment. I also changed my shoulder extension and how I engage my shoulder, pecs and lats on the pull. Side note, I use the Finis positive drive fins and never the traditional frog feet. We don't have flat feet like frogs, our feet are 3D. The positive drive fins turn your feet in a bit pigeon toed, which is optimal position for good kicking, especially for those of us who have ankles that don't flex well....
Zigzagging, bumping into others, increasing drag, mastered all over those. Teacher says im crossing over but not sure how to fix it, couldnt use fins or snorkel in public swim session.
Thanks for commenting. Yes, it's frustrating when you can't use certain swim toys. Other ways to help eliminate a crossover are: 1. As your hand is entering the water, aim your middle fingers towards the wall ahead of you (just before your arm enters the catch phase). 2. Kicking on your side drill with one arm stretched out (again with middle fingers pointing towards the wall in front of you). You'll feel when you're getting it right or not, because you'll either travel straight or drift over to one side.
🏊♀🚴♀🏃♀ Boost your performance with my FREE PDF triathlon training guides. Expert advice, daily workouts, and proven strategies are just a click away. Don't miss out on this opportunity to transform your training. Click the link below, download your guide, and join the ranks of successful athletes who've benefited. The journey to greatness starts here!
👇www.myprocoach.net/free-training-plans/ 👆
Brilliant advice!
Great video. Useful direction!
Glad it was helpful!
Don't know that I ever hand problems with crossing over. I do spend a lot of time swimming catch up style. That helps me focus on body rotation, and keeping my arms in proper alignment. I also changed my shoulder extension and how I engage my shoulder, pecs and lats on the pull. Side note, I use the Finis positive drive fins and never the traditional frog feet. We don't have flat feet like frogs, our feet are 3D. The positive drive fins turn your feet in a bit pigeon toed, which is optimal position for good kicking, especially for those of us who have ankles that don't flex well....
Zigzagging, bumping into others, increasing drag, mastered all over those. Teacher says im crossing over but not sure how to fix it, couldnt use fins or snorkel in public swim session.
Thanks for commenting. Yes, it's frustrating when you can't use certain swim toys. Other ways to help eliminate a crossover are:
1. As your hand is entering the water, aim your middle fingers towards the wall ahead of you (just before your arm enters the catch phase).
2. Kicking on your side drill with one arm stretched out (again with middle fingers pointing towards the wall in front of you). You'll feel when you're getting it right or not, because you'll either travel straight or drift over to one side.
Just rotate more and bring the hand through. No need to waste money on paddles
Let's see your demo, as you know it all. 😴😴 What works for you, does not necessarily work for others. That's why he is the expert and you're not.
@@thkatandiNo this is just standard practice. I come from a swimming background and this is proven to be the best way to move through the water
Correct, the old days you practiced make perfect without tools