Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Gejiindaa hudalchaa
@@mastercheftengis Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Googledeed sudalgaa sain unshchaad humuust medeelel ogoorei
@@mastercheftengisza bas neg sudalgaan deer Grapes contain many minerals necessary for bone health - including potassium, manganese, and vitamins B, C, and K, which help prevent osteoporosis, a condition that leads to fragile bones ( 1 , 43 ). Additionally, animal and human studies demonstrate that resveratrol may improve bone density ( 44 , 45 , 46 ).
Odiig gantsaarang ni taivan yriulsand bayrlalaa😂 fantastic-iin ah nartaiga baihaar huurhiig yriulahgui laitai bdiin 😅😅
Barad Odiin newtruulegt togooch Tengis orood bgan bishuu 😂😂😂 Ghdee ystoi heregtei, huurhun dugaar bolson bna.. Od Bas yer ni ooroo neg podcast, newtruuleg hiiwel awyastain bna ❤
Tengis axaa ene ugch bga xvnsnii medeellvvdee REELS bolgoj oruulval goe bolxin bnda
Od ystoi heregtei asuultuud asuulaa bayrlalaa 👏 Tengis ilvv ih medeelel uguud olon dugaar hiigeerei amjilt 👍🙏🙏
Goy medeelel ugsun tengis ahdaa bayrlalaa amjilt
Baji yalaltas iluu hulej uzdeg bolsn shu sonirholtoi zochid uriwal uzeel bn shu bro :)
Tengis bas l goy uidhaargui yridag zaluu shuu dugaar bolgniig ni huleej uzdeg dee
mash ih heregtei medeelel ugsun goy dugaar boljee😍
ymar goy ih medeelel awchihwaa bayrlalaa
Tengis ahaa ta pilosofich Molor-erdeniig yaj iigeed oruulaach hugjiltei maazarch chaddag gehdee ymiug shal uur untsiugs harj yridag goy hun bna lee tanitai vibe yg goy niilne dee
mash heregtei medeelel zondoo olon awlaa mash ih bayrllaa keep going 🔥
Ogloonii tsaigaa algasah in bogino hugtsaandaa jin hasah ch urt hugtsaandaa mash ih jin nemdeg shv. Tsusandah sahariin hemjeegee ogtsom buulgad bvl ydarch sulidaj, noirguidej, targaldag shinj chanaruudtai bdg shv. Ern ogloo um idehgui bvl цөс utguruh ersdeltei. Breakfast gdg vg chn fasting hiisnii daraa zavsarlaga awaad ym idee gedeg vgiig heleed bgm shvdee. Hamaagui engej zuwluud herggui bh. Harin esregeeree oroin hoolondoo hvnd ym idehgui bvl urt hugtsaandaa ervvl mended sain.
bayrlalaa heregtei medeelel hvrgesnd
Emegtei jujigchin ni ymar uzesgelentei ym be😍
Шийгуа, усан үзэм 2-ын талаар нэлээн ташаа мэдээ өгчих шиг боллоо.
Баярлалаа
Үзэх дуртай нэвтрүүлэг, амжилт хүсье
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Huns hoololtiin talaar urt2 bichleg uzhed berh bdag teghed Tengis ahiin nevtruulgiig uzhed hogjiltoi mortloo mash ih medeelel avch chaddag ynztai hun shuu
Вааав үнэхээр гоё. Хоолны талаар сайхан яриа боллоо🎉🎉🎉🎉🎉❤❤❤❤❤
Emotion ganbolor oruulyaa
ugluu yum idehgui udur n gants hool iddeg yag bi bn shde hehehe zuw l ywaan bn
Хоол эрүүл мэндин гоё мэдээлэл бна
Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Gejiindaa hudalchaa
Deehen ued tim bsan bhuu
@@mastercheftengis loool please google it like “do grapes have any benefits”
Ystoi hergtei zndoo mdeell awlaa bayrlaa❤
amjilt
us hodoodond acaalal ogno?🤔 hah
hemjeeg ni hetruulvel shvde :))
Gadaadad amidardag yumaa bas neg ums kita chanaj ideh geed gertee chanasan bdiimaa. Manaih 15 davhar oron suutsnii ehnii davhar, chanah yavtsad uner n 15 davhar hurtel unertej ail amitaniig sandargaj alingiin alduulsaan bdima 😂. Bich uuruu ene chin ums kita bish bna gej hurtel uuruu bodoj bsan daa. Tegeed teriig shuud hayaj bj bilee hugeer baas chansan uner 😂😂😂
Tengis goe shuu hugjiltei baahan ineelee
odiin anhnii kino urgeeleg bish ymu
neg sanal baina fitnessiin tamirchdiig oruulaad yrival bas l gal yria garnadaa
Онгонцонд татдаг байсан 2002 онд татдаг хэсэг байсаан ккк
альцгеймерийн өвчин-зөнөх өвчин
Худлаа мэдээлэл өгөөд байгаарай. Усан үзэм, шийгуа сайн шүү дээ
Chi sain ideed bai
@@mastercheftengis Antioxidants like resveratrol provide most of grapes' benefits, including their anti-inflammatory, anti-diabetes, and anticancer properties. They are also quite delicious and easy to add to your diet. For the most benefits, choose fresh grapes over grape juice or wine. Googledeed sudalgaa sain unshchaad humuust medeelel ogoorei
Bas vitamin K aar baylag bdag gej bna
@@mastercheftengisza bas neg sudalgaan deer Grapes contain many minerals necessary for bone health - including potassium, manganese, and vitamins B, C, and K, which help prevent osteoporosis, a condition that leads to fragile bones ( 1 , 43 ). Additionally, animal and human studies demonstrate that resveratrol may improve bone density ( 44 , 45 , 46 ).
@@mastercheftengistegeed deerees n batalgaagaa gargaad iree batalgaa bgaa shuu gene sudalgaag n unshii ho
Zabalarsaan tengisee ta chi giihend aluulsaan xaxaxa
Tiin shuu huuhed baihad ah nar ongotsond baaguulj ogdog baij bilee boli ch geh hungui
сүүлйин үед өглөөний хоол битгий ид гэдэг болсон бн лээ хүүхэд бхд юм иддэггүй бсн эргээд хоол идхээ болиж бгаа юм
haanas yu uzcheed pop rood bga awgaiwe
Ю гсн ч үгийн 😂😂
Tomruulsan jijig huuhed we ene oxin xxe
odbayar neh tenegdu medremjgu medlegu gedeg ni haragdad bdin jaahn tolgoido ym himer bn!!
Өөрийгөө хичээ
Tiim bsn ch baigaagui ch chinii hezee ch hurj chdku careertai yvj baina daa utasnii tsaanaaa hutsahaas tsaashgvi amidraliin zayandaa gomdood amidardaa zaluu mine
harin tiin gaz kk
37р точик land 200 neg gartsaan
turchijee od
uildweruuud haagdaj baihad tend ajildag baisan ovoo tomriin hogond ogoh gej baisan heregtei tohooromjuudiig adilhan hemjeenii tomroor soliod awii gehed ogohgui zuer l tomort ogtson gej yrij baisan
Tengis yaridag heden ymaa dugaar bolgon dree bulterhiimaa. Mglchuud 2m bsan, bid nar Azi uudaas uur geh met 😂.
😮