Nurturing Self-Compassion:Embracing Your Journey A Guided Meditation- Version w/out music

Version W/Out Music
Welcome to this guided meditation that aims to support you in nurturing self-compassion and honoring yourself amidst struggles. Find a comfortable seated position or lie down, eyes may be closed or soften your gaze whatever feels most comfortable .
Please do not listen to this while operating a motorized vehicle or doing anything that requires your full attention.
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