I love this. I m 50 now and I can’t do this twice +cycling. My legs win need more time to recover. I can probably do that for two weeks before hitting the rocks.
I'm 55 and recently went on TRT ! My body recovers like I'm 30 again and increase in strength and stamina and your girl will thank you unless she's frigid 😜👌😂
Excellent video! For the benefit of those viewers unfamiliar with the difference between strength, hypertrophy and endurance resistance training, and where they can overlap, perhaps that's an idea for another video. Also explaining when and why failure may be beneficial and conversely, why it may be unnecessary depending on training objectives.
JOZO GRGIC 2018 study: pmc.ncbi.nlm.nih.gov/articles/PMC6303131/ B R Rønnestad research 2010 & 2011: pubmed.ncbi.nlm.nih.gov/19903319/ & pubmed.ncbi.nlm.nih.gov/20799042/ Sebastian Sitko 2024 research pmc.ncbi.nlm.nih.gov/articles/PMC11137631/
ROM can vary depending on what the instructions are. For example the squat in the video shown is a 1/2 squat. Unfortunately we don’t have a huge production so we show what we have available
when you say stuff about not taking it to failure - please refer concrete studies. The inverse is actually true - by taking it very near or to failure, you're more or less guaranteeing that there will be enough stimulus to facilitate growth. You can probably stimulate growth with less, but you never know.
I love this. I m 50 now and I can’t do this twice +cycling. My legs win need more time to recover. I can probably do that for two weeks before hitting the rocks.
Me too😅
I'm 55 and recently went on TRT ! My body recovers like I'm 30 again and increase in strength and stamina and your girl will thank you unless she's frigid 😜👌😂
Excellent video! For the benefit of those viewers unfamiliar with the difference between strength, hypertrophy and endurance resistance training, and where they can overlap, perhaps that's an idea for another video. Also explaining when and why failure may be beneficial and conversely, why it may be unnecessary depending on training objectives.
Need more of this, please!
Great info here! Appreciate it!
Cheers guys
backwards...hat...dylan...
JOZO GRGIC 2018 study: pmc.ncbi.nlm.nih.gov/articles/PMC6303131/
B R Rønnestad research 2010 & 2011: pubmed.ncbi.nlm.nih.gov/19903319/ & pubmed.ncbi.nlm.nih.gov/20799042/
Sebastian Sitko 2024 research pmc.ncbi.nlm.nih.gov/articles/PMC11137631/
💪
What about some hamstring dominant exercise? Hip or kneebend?
Why do most of the athletes in the vid either have such poor form or small ROM?
ROM can vary depending on what the instructions are. For example the squat in the video shown is a 1/2 squat. Unfortunately we don’t have a huge production so we show what we have available
when you say stuff about not taking it to failure - please refer concrete studies. The inverse is actually true - by taking it very near or to failure, you're more or less guaranteeing that there will be enough stimulus to facilitate growth. You can probably stimulate growth with less, but you never know.
There’s many concrete studies which Aaron referenced in the previous video ua-cam.com/video/PsEMv2oOscQ/v-deo.htmlsi=KQkII2OCla7K5LPB