HOW TO PASS GHANA ARMED FORCES NAVY FITNESS TEST

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  • Опубліковано 17 вер 2024

КОМЕНТАРІ • 137

  • @LoyceFitness
    @LoyceFitness  Рік тому +4

    Hit the subscribe button ❤❤❤❤❤

    • @vincentahiabor5
      @vincentahiabor5 Рік тому +1

      Do the ladies also do the same, or there's are different

    • @LoyceFitness
      @LoyceFitness  Рік тому

      They do the same exercises, unless there are some very little twists

  • @kelvinbullion2584
    @kelvinbullion2584 Рік тому +4

    Dnt joke wit Loyce fitness… always at your service!❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @SHOWERSTVBIZ
    @SHOWERSTVBIZ Рік тому +5

    Very educational. Learnt a lot. Subscribed

  • @franciscaagbenya8874
    @franciscaagbenya8874 Рік тому +2

    This was fun to watch and educative at the same time
    Great job buddy

  • @maikyoungtv5917
    @maikyoungtv5917 Рік тому +1

    So educative and the fun part of it is absolutely awesome ❤❤❤🔥🔥

  • @nanakwakunyarko8708
    @nanakwakunyarko8708 Рік тому +2

    Lovely content, on to the Ghana Airforce

  • @stickersgh8103
    @stickersgh8103 Рік тому +1

    Great interview, I was waiting for you to dive

    • @LoyceFitness
      @LoyceFitness  Рік тому

      It will come in the next episode 😀😀. Wait for it 👍🏿

  • @immanuelluther5293
    @immanuelluther5293 Рік тому +2

    Ab1 Sarbah I know him pass wow glad he’s in the navy now he used to own a gaming center at tema community 2 where I use to play games during jhs times

  • @khimowan649
    @khimowan649 Рік тому +1

    Needed this information thank you sir

  • @stickersgh8103
    @stickersgh8103 Рік тому +3

    40 push-ups, thats impressive. I'm managing with 20 now

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Ooo that’s great…. Keep adding up with 2-5 reps

  • @ebenezerquaicoo7679
    @ebenezerquaicoo7679 Рік тому +1

    Well done Ab1 Sarbah

  • @lucygakpo2819
    @lucygakpo2819 Рік тому +1

    Loyce fitness, let's go.!!!

  • @djtitanium7579
    @djtitanium7579 Рік тому +2

    You don't need fitness pass but connection.

  • @Hypergist
    @Hypergist Рік тому +1

    Nice one

  • @benedictanayin2818
    @benedictanayin2818 8 місяців тому +1

    Good job I love it

  • @Godnefail7128.
    @Godnefail7128. 11 місяців тому +1

    Well done guy

  • @IddrisuIssah-fz1sw
    @IddrisuIssah-fz1sw 9 місяців тому +1

    well done bro💪💪💪

  • @randomvideos5293
    @randomvideos5293 Рік тому

    This people did me bad but it was worth it! 😊

  • @irenerosemond666
    @irenerosemond666 Рік тому +2

    Will be glad if you can do enlighten us about the 69 elite airborne force of the Ghana Air force

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Okay well noted…. I’ll try and get in touch with the command on it. Then we see the way forward

    • @irenerosemond666
      @irenerosemond666 Рік тому +1

      @@LoyceFitness Okay. Thanks alot
      Let’s hope for the best

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Amen 🙏🏾

  • @joedynamite6627
    @joedynamite6627 Рік тому +1

    Well done

  • @nelsonagamah2219
    @nelsonagamah2219 Рік тому +2

    If not for Loyce fitness my tummy would’ve been bigger than this

  • @francisconduah3366
    @francisconduah3366 Рік тому +1

    That's great 👍

  • @zoetelevision8101
    @zoetelevision8101 Рік тому +3

    Loyce please when does the Navy, Army and Air-force basic training happens. Does it happen after the General Military training or it happens before the General Military training

    • @LoyceFitness
      @LoyceFitness  Рік тому +1

      The test happens before and the training happens after enlistment. If I have answered you

  • @vanessaprempeh8900
    @vanessaprempeh8900 Рік тому +1

    Chest about touching the ground❤❤❤ thanks for making me who i am today 😂😂back no good 😊

  • @kwameacheampongisaac6053
    @kwameacheampongisaac6053 Рік тому +1

    Chief we missed you 🥰

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Aww I missed the family too, we coming back big soon with more educational military contents for the family ❤️‍🔥

  • @danieledjekumhene9213
    @danieledjekumhene9213 Рік тому +1

    Well done to the PTI

  • @zoetelevision8101
    @zoetelevision8101 Рік тому +1

    Nice 👍

  • @franciscanaakobri3674
    @franciscanaakobri3674 Рік тому +2

    What of if u are about 20 to 21 how many push ups and sit ups are required

    • @LoyceFitness
      @LoyceFitness  Рік тому +1

      I am not privy to the exact number but you should train yourself around 50+ push up reps maybe😊

    • @michaelbonna7634
      @michaelbonna7634 Рік тому +1

      18-21 45 push ups within 2 minutes…
      54 sit ups
      15 mins for 3.5 km run

  • @Christian-t7c
    @Christian-t7c Місяць тому

    Mmmm the training😅Legends understand

  • @abekakankam8136
    @abekakankam8136 Рік тому +2

    Is there any place we can learn swimming cause really wanna learn swimming

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Yes… chart on Instagram @Loycefitness let’s talk

  • @harryhaizel
    @harryhaizel Рік тому +1

    That ma PTI 💪 Agota💪

  • @dionwacu4348
    @dionwacu4348 Рік тому +1

    This was hreat😂❤❤

  • @vanessaprempeh8900
    @vanessaprempeh8900 Рік тому +1

    AB1 sabbah always beating me 😂😂😂

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Eeeeeyyyy 😅😅😅😅, for real ?

  • @clement9747
    @clement9747 Рік тому +1

    It's left with the Air Force fitness test

    • @LoyceFitness
      @LoyceFitness  Рік тому

      We will get there….. still looking for a contact there

  • @danieledjekumhene9213
    @danieledjekumhene9213 Рік тому +1

    You need to do the 3.2km run.

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Sure sir, have another session with the Training command for more activities. We will do so soon

    • @YOGIBWOY
      @YOGIBWOY 8 місяців тому +1

      Do that for us fast because we can't wait to see it

  • @christianankrumah363
    @christianankrumah363 Рік тому +2

    Please tell the Navy man that you are bringing them the first female Naval Officer with Disability. We are not afraid of the water koraaa. Swimming; diving; jumping from the airplane into the see; sailing?
    With rescue team around? Not big deal at all, at all.

    • @LoyceFitness
      @LoyceFitness  Рік тому +1

      Wow….. this is awesome 🎉🎉🎉. I’ll sure send this key information to them madam

    • @kwamz8044
      @kwamz8044 Рік тому +3

      Unfortunately there's body selection where they look at your physical features as well as a medical test. Whatever disability you have would likely make it impossible to pass.
      Don't want to sound mean but that's the hard truth. People are even disqualified for having mere scars.

  • @davidolegendary2244
    @davidolegendary2244 Рік тому +1

    The officer is good in English speaking

  • @feliciaakosua200
    @feliciaakosua200 Рік тому +1

    I will be a soider

  • @ElizabethEshun-lk6rn
    @ElizabethEshun-lk6rn 7 місяців тому +1

    Please sir I'm interested to join the Navy so please when can I apply

    • @LoyceFitness
      @LoyceFitness  7 місяців тому

      Official announcement will be made and if it’s in you check to see if you meet the requirements then you apply 👍🏿

  • @teabrd4504
    @teabrd4504 4 місяці тому +1

    Please help me fill the form online

  • @KobbyBraveStone
    @KobbyBraveStone Рік тому +1

    What is the standard push up reps for age 18

  • @Qweendy12
    @Qweendy12 Рік тому +1

    ✅💫💫

  • @danieledjekumhene9213
    @danieledjekumhene9213 Рік тому +2

    I like the way you're panting at 26:30

    • @LoyceFitness
      @LoyceFitness  Рік тому

      😂😂😂😂, it’s a way of recovering Major Daniel. This is why i am putting myself through this test so People on the regular who want to join any of the forces could prepare to some extent sir 👮‍♂️

  • @masikaabiola5587
    @masikaabiola5587 Рік тому +1

    What if u are about 22-25 year how many push ups please and sit ups

  • @ibrahimhamza5290
    @ibrahimhamza5290 Рік тому +1

    Please where can I get the forms

    • @LoyceFitness
      @LoyceFitness  Рік тому +1

      Hi please don’t have information on that for now….. if I do I’ll quickly update you

    • @ibrahimhamza5290
      @ibrahimhamza5290 Рік тому +1

      @@LoyceFitness ok please

  • @moreglory
    @moreglory Рік тому +2

    Are they going to teach you or what

  • @germanThe_1
    @germanThe_1 5 місяців тому +1

    Agorta Nutekpor 😂

  • @irene4770
    @irene4770 4 місяці тому +1

    Hi, how can I contact you?

    • @LoyceFitness
      @LoyceFitness  4 місяці тому

      Instagram @Loycefitness

    • @irene4770
      @irene4770 4 місяці тому

      @@LoyceFitness dont have instagram

    • @LoyceFitness
      @LoyceFitness  4 місяці тому +1

      @irene4770 www.loyceentertainment@gmail.com

  • @moreglory
    @moreglory Рік тому +1

    What if you don't know how to swim

    • @LoyceFitness
      @LoyceFitness  Рік тому +2

      The answer to this question is in the video bro 🙏🏾🙏🏾. Watch the full episode loads of information in there

    • @moreglory
      @moreglory Рік тому +1

      @@LoyceFitness
      I get it bro ....but one question what if you don't pass the test ??

    • @LoyceFitness
      @LoyceFitness  Рік тому +2

      You keep trying then

    • @moreglory
      @moreglory Рік тому +1

      You won't be dropped??

    • @LoyceFitness
      @LoyceFitness  Рік тому +2

      @@moreglory if you have already been recruited you will be trained until you pass it. If I have answered you bro

  • @GeorgeE.Impraim
    @GeorgeE.Impraim 10 місяців тому

    Ghana we get submarines here

  • @phrimode9298
    @phrimode9298 Рік тому

    Please you made me have the passion to join
    I will come when i complete shs I bet you
    And my name is wisdom sewor

    • @LoyceFitness
      @LoyceFitness  Рік тому

      Great one there….. keep the focus fam. It is possible hope you know that ?🙏🏾🙏🏾🙏🏾

  • @kumahselorm4191
    @kumahselorm4191 Рік тому +1

    Loyce i also want to join the army but my tummy is making me lose hope

    • @LoyceFitness
      @LoyceFitness  Рік тому +1

      Nothing is impossible, you can work on it if you decide to, there are loads of videos on the channel that can guid you. Take the chance 🤜🏾

  • @GeorginaAmoakah-he3ft
    @GeorginaAmoakah-he3ft Рік тому

    Which months do the Navy start it's training

    • @LoyceFitness
      @LoyceFitness  Рік тому

      The Navy is part of the GAF so as and when they call it cuts across

    • @GeorginaAmoakah-he3ft
      @GeorginaAmoakah-he3ft Рік тому +1

      @@LoyceFitness so don't actually have a particular time for that??