Great video, Heather! I loved the Hal Higdon's plan for 2016's Dopey but I'm switching to Jeff's since I most likely will be a different kind of runner now after my injury.
That is probably a good call. The TLAM club is amazing, too...I know a couple of gals who will be following that plan without strictly adhering to the Heart Rate parameters. It is a paid plan, but the swag bag is almost worth the price of admission! ;-)
I want to say thanks for mentioning Train Like A Mother. Based on your comments, I signed up. This is week two and I am enjoying being on the road again, even in the crazy heat. You are a plethora of great info!
I am so glad! I love the TLAM club, and I hope you find them as inspiring and as fun as I do -- I've been following them for YEARS, and I can't imagine running without their inspiration. Have fun!
Heather I love your videos!!! Love them!!
Thanks Mary!! You're so sweet!
Love these tips! Im doing my first Goofy this year...looking forward to it!
Awesome! Good luck with your training!
Great video, Heather! I loved the Hal Higdon's plan for 2016's Dopey but I'm switching to Jeff's since I most likely will be a different kind of runner now after my injury.
That is probably a good call. The TLAM club is amazing, too...I know a couple of gals who will be following that plan without strictly adhering to the Heart Rate parameters. It is a paid plan, but the swag bag is almost worth the price of admission! ;-)
I want to say thanks for mentioning Train Like A Mother. Based on your comments, I signed up. This is week two and I am enjoying being on the road again, even in the crazy heat. You are a plethora of great info!
I am so glad! I love the TLAM club, and I hope you find them as inspiring and as fun as I do -- I've been following them for YEARS, and I can't imagine running without their inspiration. Have fun!
Like your videos, I will be doing the dopey challenge.