drill for side base full up mistakes, then going back into show and go and lib

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  • Опубліковано 1 січ 2025

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  • @daniellekelly2634
    @daniellekelly2634 2 роки тому +3

    I completely understand this frustration!! I could tell the flyer was trying to keep her legs apart so the side base didn’t confuse the foot😅 i think she should just immediately have spotted three quarters of the way and started pulling the lib so by time she got to the front she would have the lib. And side could adjust since the main has all of weight at that point. It’s hard to adjust and spot but once you break it down you’ll be solid no matter good or bad bases:)

  • @daniellekelly2634
    @daniellekelly2634 2 роки тому +1

    I think a great drill to try to help the flyer would of been a prep pull liberty to extension to help her break the habit of immediately pulling. Bc you have to pull center and slide your leg up the other leg up to hit the lib correctly with out any causes of off balance to your bases to correct you to save the stunt:)