ICING CHATS | Simple Injury Prevention for Athletes that works | Tutu Tips by Ashley

Yo! I'm here with my roommate Kayla for our very first attempt on "Icing Chats"! This is a conversation based video where we will discuss our tips, personal experiences, and reccomendations for injury prevention! Please comment down below if you would like to see more of these talks! ♡
1:36 Icing & Heating your feet
1:53 Food & Nutrition {VIDEO ON WHAT I EAT COMING UP!}
3:07 Stretching & Body Conditioning
3:56 Sleep & Rest
xoxo
Ashley
✰ SOCIAL MEDIA ✰
Instagram: ashleycoupa...
YesStyle: PROMO CODE {ASHLEYCOUPAL} ystyle.co/6jUh
~Powder www.yesstyle.com/en/club-supp...
~Brows
www.yesstyle.com/en/shu-uemur...
✰ MUSIC ✰
Panthurr - i love u • Panthurr - i love u (B...
♡ Like & Subscribe for more Tutu Tips
♡ Uploads every Tutu Tuesday!
Comment what you would like to see next! ☺︎

[@jadeprincessa]

This is very useful!! Thank you for the tips❤️❤️ miss you!Xx

[@AshleyCoupal]

Jade Princessa can’t wait to collab with you soon! 💞💞

[@rdcoupal]

Thanks for the tips