How to be Rich and Skinny (Reinvent Yourself in 3 Months)
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- Опубліковано 26 вер 2024
- How to be Rich and Skinny (Reinvent Yourself in 3 Months) #skinnyandrich #reinventyourself #divinefeminine
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👋☺ Ms. Mina, they also say, a cluttered house makes you gain weight too...What do you think? Hmm! 😌
My brother in law went from being a skinny tall young man to a muscular, fit hunk and let me tell you that he received completely different treatment when he went shopping. It was, “What can I get you, sir?” all the time. Your appearance does garner different treatment!
I want to see his before and after!!
Same here, I went from skinny-fat to jacked and it made a huge difference. It didn’t even take much exercise, I just had to balance my hormones and increase my protein intake. The same thing works for women… yes you want to be slender, but you also want to look curvy, healthy and fit. You get that from muscle (which women disproportionately accumulate on their lower body) which means hormone balance and more protein (most people don’t get enough). I even had a girlfriend who needed low-dose testosterone… it actually made her look MORE feminine, by accentuating her curves.
But for most people, all you need is a healthy lifestyle and more protein - eat 0.75-1.0 grams of protein per pound of body weight each day. It helps to eat at least 30 grams of protein at each meal and to spread it out throughout the day. I just buy a big tub of whey and make myself a whey drink with every meal or snack I have at home. There’s even vegan protein drinks, so anyone can do this.
Protein also helps burn fat, through multiple mechanisms… it’s the easiest thing no one seems to do.
"Good eating habits take much of the pressure off of exercise and you have to work out so much less to see results" - Mina Irfan (Contained in Love)
I would not have believed this to be true until I changed my way of eating. I also didn't take heed to the advice given of de-stressing as much as possible until over this past summer. I went in too hard with my workouts over the summer, gained stress weight, and didn't allow myself proper sleep. Now I'm sleeping more, enjoying slow walking for 3-5 hours a day (depending on my energy levels), tribal bellydance, and lighter weights. Now the excess weight & bloat is quickly falling off again while doing Carnivore w/fruit & sometimes rice. Looking to infuse more joy & pleasure into my daily movements by trying out different short but fun 10-20 minute workouts to see what my body likes best.
I’m 28 and just left a bad relationship, I’ve been focusing on gym and health and looking better, everyone is telling me I’m getting skinnier and I love it, I’ve never been overweight but I’m going the extra mile to be even more snatched, nobody seems to care about their health around me, my sister is overweight, and all of my friends too. I want no parts of that 😂❤
I literally grew up overweight and always had health issues. Once I finally lost most of the weight (75lbs) it’s like I was in a whole new world all my family that let me be overweight as a kid treated me soo differently. I’ve been meaning to cut out carbs to lose the last of the weight before I start dating so this was very appreciated 💗💗
Yes, I cut out pasta and rice and my body is like night and day. I don't even look at pasta anymore, rice is a bit more challenging. ❤
How did you lose that weight if you don't mind me asking ? I also have been overweight my entire life.
50% of people in America are overweight. If you control this one thing, you are already ahead of 50% people.
Weight loss and skincare are 90% of the glow up.
I agree and hair and teeth are right after. ❤
I just started using a mini stepper. It has changed my life. The best full body exercise ever. I hr a day. I take Sundays off. ❤
Hi can you recommend the mini stepper you are using? ☺️
I grew up super chubby and nerdy. Now in my 20s, I’m slim, fit, and athletic. People definitely treat me differently, they’re very kind, generous, and attentive. I have always been kind and a good person, yet now I see that internal beauty is only accessible by others when they see through your external beauty.
Great advice Mina. Keeping our goals to ourselves avoids self-doubt induced by those who are ready to give unsolicited advice. Let your achievements speak for themselves. I observed, sharing your goals either attracts critics or competitors. Both are a distraction. Just lead by example ☺️
Love this! 🙌🏼
This is the absolute Truth !!!!! Love This so Much !!!!
That’s so weird about the complimenting the less attractive person. As a child, my friends were always complimented and I thought it meant I wasn’t special 🥺
I’m 27 dealing with fluctuations in my weight since i was a child and in my culture things like Takis and hot Cheetos are so consumed that I’ve been eating it for yeeeeears until this year I stopped to level up my diet and how i see good and one day I decided to have Takis again just bc I was craving them and OMG my body got so much inflammation that I realized wow this is what it has been doing it to my body… I was in so much pain, my joints were aching I was so bloated and I couldn’t do any of my workouts or even lay down on my bed w/o my body hurting. It took 5 days for the effects to go away and now I’m never EVER having it again and I’m low carb and I’m loosing weight so fast. My priority for food is now for the nutrition value and what my body gets out of it and I have never felt better 🥹 I was vegetarian and now I’m pescatarian + low carb
Yes it is lies when women are complimenting you.
I can tell when I look gorgeous because women don’t feel the need to compliment me. Quite the opposite. They feel like complimenting actual beautiful women might inflate their ego.
Yes! It’s when men like you better and insecure women act funny is when you know your on the right path lol
This right here @8:36 I perceived this when there is an attractive person and a less attractive person. Someone else would literally act like they don't notice the attractive one, and compliment the non attractive person. And they would do it with such venom as if to say 'Oh so you think you're Pretty? I'll make you feel less pretty by complimenting your friend only'.
Such an important topic. You really can’t speak on leveling up without touching on health/weight/appearance/confidence.
I love Mina's work but I have to say I also had severe autoimmune systems at a young age and I have been gluten free, vegetarian for 30 plus years and it's been amazing! I've been vegan for a few years and feel really good. I eat no processed foods, mostly fruits and vegetables, plenty of good protein and fats, and a moderate amount of whole grains. Most people can't believe my age (51) and I have effortlessly maintained my ideal weight for 30 years under 139 pounds and I'm 5'8". With both my 10 pound babies I was back at my ideal weight within 8 weeks or so. I also take joy in eating in a way that is positive for animals' lives and for the planet! To me I feel very in my feminine and love energy to eat in a way that shows love for all living beings and Mother Earth. Many ancient world religions emphasize the need to have love for animals and to avoid eating or killing them unnecessarily.
Yes it feels good being aligned with a diet that values life for all living beings ❤
Yes eating whole plant based foods is the answer! I noticed a decline in my health/mood when I started eating mainly processed vegan food and then when I went back to whole plant based, I felt so much better again! I learned my lesson lol
I am agree with you. What protein do you have in your diet?
Great to see another fellow vegan here❤️ being kind to animals and earth is love❤️
@@a.2102 Super easy! I do a protein smoothie most morning (Garden of Life Sport Protein) - that's over 30g of protein. I also usually eat a bagel made with millet flour or oatmeal. So I start the day with about 35 g of protein. Then I just eat balanced meals with whole foods - salad with hummus, nuts, etc. or sandwich with cooked tofu and veggies, high protein pasta with veggies, rice and beans. If I want really extra protein I take amino acids. But pretty much whole foods have a good bit of protein as long as you incorporate beans, nuts, whole grains, quinoa, things like that.
I’m slim and my skin is very bright and never have acne. All I do is eat meat everyday and fast. It’s funny when chubby people who eat rice & grains daily tell me that’s not healthy 😂
What kind of meat?
@@LoveWyns mainly red meat 🥩 beef & lamb. Also eggs and butter
What carbo ?you eat?
@@justM_21 dairy, fruits, honey
Whatever diet we believe will work, will work. The starch solution made sense to me, so it works fantastic for me
I saw a “skinny” woman once and told my friend I wonder how she works out. And she told me I look the same way! I was in awe like how could I not know this? And I still can’t see it 🤦🏾♀️ thanks soo much for this video.
Love the topic and this whole green goddess vibe you have going on! I just went carnivore exactly one week ago and I feel fantastic. Glad your video popped up, I never would have guessed you are carnivore because I’ve only ever seen your level up content. This is yet another wonderful sign that I’m on the right track! Thank you for sharing 🙏🏾
You’re right. And it makes me feel bad hearing it because I’m 185 at 5’2. I’ve been struggling so bad with my weight and I don’t know what to do :( I’m really trying to work on my mindset because I know where the mind goes the body follows but it’s just like the more inner work I try to do the more I work against myself..
Get a personal trainer babe and a meal plan specifically tor you go in for the next 3 months take it one day a time enjoy the journey ❤
Give it to God. Or tell your ego to stfu!
I'm 5'3 and my heaviest weight was 172 lb. I lost 32 lbs in 4 months this year by doing a mix of low carb/ keto/ carnivore. We are creatures of habit, so breaking away from my old eating habits was a mental challenge at first. What helped me stick to the new meal plan was making a list of all of the fruits and vegetables I enjoyed (or that my palate could tolerate enough), and then look up recipes with the ingredients I listed.
Additionally, I try to make as many things from scratch when my schedule allows. However, many times, I find myself needing to make healthy meals in under 20 mins. What has helped me meal prep quicker is buying precut veggies. My local grocery store sells mixed precut raw veggies. Cauliflower rice takes me about 2 mins in the food processor, but if I don't want to spend extra time cleaning up the mess, I just buy the frozen cauliflower rice. Aldi sells mango salsa and pre-made salsa mixes etc. My diet mainly consists of a protein (ie. Salmon, chicken breast, ground turkey) veggies as my carb (i.e., cauliflower rice, Kale, spring mix, red cabbage, cucumbers etc) and a healthy fat (Avocado, olive oil, small serving of nuts).
I cut out bread, pasta, rice, plantains, potatoes, and any other heavy carb you can think of, and my weight dropped with the quickness. I still eat those kind of foods, but seldomly since I'm still trying to lose another 15 lbs. Before, I used to eat a lot of bread and rice..Basically every meal consisted of a heavy carb and my weight shot up. I know that everyone's body works differently, but I hope I was able to help in some way. Best of luck! You got this
I was 100lbs max at 5 2. Now im 110lbs and it's already too much. Was 116lbs. I want to get down to 105lbs or maybe back to 100lbs. My boyfriend bullied me into gaining weight. But he gave me more attention when I was skinnier.
Lol ur comment makes zero sense
Be very careful on why he wants you to gain weight my dear 🚩 It looks like he wants to put in less work, etc. I don’t like this.
@@Toryb168No, it makes a lot of sense.
Don’t listen to men. Level up girl.
5’2 and 116 is not over weight. You are still very slim. I think you shouldn’t be so concerned with the number and more so with your figure if that’s what it is. Sounds like you just need to tone up and gain some muscle.
It’s crazy how similar our lives, experiences and personalities are lol it’s like you were gifted to me just when I needed to “meet” you. Thank you 🧡
I had the exact same experience with Mina she has absolutely changed my wife and helped me levelled up so much ❤ And now I believe she wanted to meet me as much as I needed her. ( Spiritually/ Virtually)
What you seek, is seeking you ❤
I let myself go but I’m getting back, I’ve always been in shape but the last 5 years I’ve been carrying an extra 30 lbs. I want to be skinny again
How did I not know you did Carnivore?! I lost 35 lbs eating only meat and healed many symptoms I had after feeling unwell for years ❤
“Nothing tastes as good as skinny feels” Kate Moss
I love that you're talking about this! I went through my own weight loss journey after struggling with my weight since childhood. I love learning about you because I relate to you a lot. I'm 5'1, my birthday is also in November (we're both Sagittarius) which explains that go-getter attitude you have! And the most I weighted in my mid 20's was 180. I never thought I'd lose the weight. In fact, I gave up completely and shifted my mindset. I decided I needed to love myself as I was, which was wayyy harder than it sounded. Out of love I had to ask myself if this was healthy for me. If I love myself, don't I deserve to get my blood flowing and go for walks? I used to hate myself and thought, well, I'm already fat, this meal doesn't matter. And I had to stop that.
Thank you for all the information! There's a lot I still hadn't learned about nutrition that you included here. Thank you!
Yes the mind body connection is important. I believe it amplifies the process.
I agree Mina..whenever I’m about to get into shape..I say “I’m about to get skinny!” Lol And my friends cringe. But I dont mean literally skin and bones. I mean very lean and snatched. And i feel most beautiful that way. I can wear whatever I want without thought. Ive been curvy/thick and i get looks and attention but when im snatched i get way more looks from a broader group of men. That’s not why I do it but as a single woman it is a plus. “Skinny” is an energy!
Love that for you but I have a question: Wouldn’t it be better to just show them your results instead of announcing it? I’m sure they’re good people but still it could get you the evil eye and slow your results?
For me, the vegan diet turned out to be the healthiest. I can't eat meat because I feel like I'm eating the fear they felt before dying. everyone has to find their own way.
I had the same experience
Lol, that's kind of shaming. ❤
Dr. Anthony Chaffee is a neurosurgeon and a carnivore doctor. He is pretty easy on the eyes 😅
I just did a week of the lion diet and slimmed right up!! I wanted to do it for health reasons and may go back to it from time to time but it’s not sustainable yet. Maybe I’ll try a hybrid of keto/carnivore/lion and see how that goes. I have chronic headaches (nearly every day) and even though sleep is a part of it, I wasn’t sleeping any better on the lion diet but felt way better!!!! Not a single bad headache that whole week. 🥳 Thank you so much for sharing this with all of us!!! It does make us seem crazy to others when we’re willing to go outside the norm and it helps to know we don’t have three heads after all. 🤪 Love you Mina!! Just change the name of your new book please. It seems so unladylike!!! We don’t need to borrow balls from the guys to be savage. I’ll help you think of a better one 😅
my goal range is 130-135 but I've been most comfortable at 135-140. right now I'm 145-150 and I'm trying to get back on track. 10lbs minimum
I love this video so much! I literally following these doctors and UA-camrs and even though I’ve shared them with other people, nobody seems to take interest. Mina, hearing you talk about the Carnivore diet and all these experts makes me feel like I’m not crazy. I’m so excited to see someone like you understanding the science behind this and sharing all this information. Great video! 👍💜
I love it when you share references, I keep learning...
Thank you very much! 💙
Sometimes I find limitations with Mina teachings, sure this is working for her and for the people who might be interested. Also, I agree with most of the things she said.
You create your reality or not, there is no one way fitting for all people. You cannot wait to loose weight to attract good people, opportunities, love in your life.
Universe cannot defy your vibration! I have seen people doing good on carbs, then there are people opposite on it, there is a contradiction to everything.
You decide what you want and adjust your beliefs.
To me restricting any food group is not a freedom. End of the what works for you, what do you really want?
the thumbnail pic shows she was overweight when she got married....surely there are limitations to her teaching.
That's why the ultimate teacher is God within you...teachers just offer different perspectives but we also have to know that we create our own reality and focus on what truly makes us happy. ❤
She literally gave you like 6 different diets to try. Do what works for you. I have to have carbs for proper brain 🧠 functioning. However I limit it to a cup when I eat it with other food groups. If I want a lot of fruit I eat them alone with no other foods.
You can get married overweight but people outside of your marriage treat you better when you’re fit. That’s fact not feelings.
@@AmaLoveGoddessTV sorry I don’t agree with you, I have seen people manifesting what they want even with the “perceived limitation” . I have seen people thriving and curing with different diet changes and just with mediation.
“How” you manifest your desire is depends on your beliefs.
If you think looking good is the way to get treated well then that what you experience in life. But look around is it really true, I don’t treat people based on their looks but their mind, thought process or how they treat me and I am sure there are many like me. There is no one solution, tool, diet, philosophy that works for all. You can choose what words and explanation works for you and leave the rest.
This is so true! When I was under 20 (in the nineties) I liked to wear baggy clothes and had a chubby face (like Gigi Hadid). People commented negatively all the time, boys called me „fat pig“.
My height and weight at that time was around 174cm/62kg… not fat at all!
By the age of 20 I lost some weight (intentionally), maybe around 3kg. I started to wear fitted clothes, my cheeks didn’t look chubby anymore….
From that moment I received queen treatment, a totally different experience!
Baggy clothes is a style😢
Make illusion look more fat/ bigger on baggy style
Gigi Hadid doesn’t have chubby face lol
Maybe was teenager but gigi hadid have it although little bit , i think😁
Fruit is seasonal only in the north. I am from North so yes I am used to fruit being available only in summer/autumn, but now I live in Turkey and here are also winter fruit like oranges, mandarins, pomegranates, persimmons etc.
Humans originate from the warmer climates and in warm climates fruit grows year round.
WHAT NOBODY HAS THE COURAGE TO SAY, SHE DOES SAY!
I support all diets. Find what works for you. I tried Keto I slimmed down quickly but felt nauseas all the time. My blood type is B+ so vegan/plant based food agrees with me.
Yep. The starch solution is what works perfect for me
I love the fact that you are so honest! I completely agree with you!
I was “skinny” up until my early forties then gained about 40 lbs and I’m 51 now and my eating habits haven’t really changed. When I was skinny I wanted to gain weight. Smh
Remember to use discernment when listening to just one person's opinion. There are nearly no known negative side effects from eating plant based where as there are multiple case studies about the dangers of Paleo and keto diets on the human body. I'm amazed Mina cured her inflammatory disease whilst still eating red meat that is known carcinogen and other meats that have been proven to spike inflammation and contain excess cholesterol. I know it's her truth and worked for her but some of the information she is spreading could be fatal to others 💔
Lentils and beans, nuts and seeds need to be soaked and rinsed before cooking/consuming 👏🏼👏🏼
I found your channel years ago when you were posting content on your lifestyle changes with RA. It’s the first time I was introduced to autoimmune conditions and a low carb lifestyle. When I couldn’t find those videos anymore I thought perhaps you had changed your dietary choices. I’m so elated to hear you’re carnivore and that you’ve been maintaining good health.
18:30 doc recs
Thank you Mina the motivation I needed to shed these “comfortable” 5-10 pounds
Thank you for this Mina❤
I LOVE THIS VIDEO SO MUCH THANK UUUU!! I need to hear this this is what I’ve been working on. This is my step one! Thank you so much. Please more physical/outward looks content ❤
I'm curious about what a daily diet would actually look like on carnivore. So for every meal is it just eggs and meat? Do you make like a big roast beef every week and eat just that for every meal? I'd love to see a video on what the meals are actually like.
The star has solution is what has worked for me over 12 years
That’s so true. Black women are considered the least beautiful universally, yet we are always saying ‘black is beautiful’ or ‘black queen’.. so sad but true.
So timely!! I’ve really been in need of health coaching. Gold
Mina and the keto face - you rock, Beautiful 🎉. I am in the process of reading your relaunched first book. Thanks for sharing your wisdom and being inspirational 😇
In office girls always complement all the other girls except me 😅 even a heavier girl wearing a crazy christmas sweater gets called cute and beautiful. However me wearing ralph lauren from top to bottom and having a slim figure never (!) Got complementer once by my female coworkers
This is great info. I love it. I am researching on the carnivore diet. The videos i have seen so far has convince me that i need to tryout the meat only diet
Love this!!! Dr. Kiltz is great, too.
Wow Mina you’re 112 pounds?! You look great. When I was 112 pounds I looked like a stick. Too skinny for my height 5’2
It all has to do with your body type.
I know right 👍
@@roseestheticyes, I am Mina's size if not smaller and my weight is no where near that. I am quite muscular. 😊
Years ago I could hardly relate. Nowadays you speak to my soul.Thank you
Hi Mina! You are getting more savage in your contents, and I am loving it.❤❤❤
"The women in my family have a slow metabolism!"
This was fabulous
You look so beautiful!!
Can you show us a vlog of what you eat in a day? That would be so helpful
I LOVE Mina and her content but I am vegan whole plant based organic since 8 and I feel great, happy, healthy, fit sexy and with a lot of energy in my 40's and I look like 25. I have studies in nutrition and I am a plant based chef since 2005. I dont consume gluten, sugar, process foods, cafeine, industrial beverages, kombucha, alcohol, drugs, nor medicines, so I have optimal health and I exercise at least 20-30 minutes every day. I share my point of view because I love Mina but I dont think a carnivore diet is the BEST diet according to science and we have a lot of evidence now. Mina was already sick when she started her healing process trying different diets, so please be careful with the fuel you choose. Lots of LOVE ladies! ❤
I eat chicken sometimes, and I'm in perfect shape and excellent health. I have trouble with red meat, so I never eat it. I used to live with a fat vegan, so I know the pitfalls well. When you get away from whole foods of any type, that's the issue. The other stuff you cut out is definitely helping because vegan alone with the wrong foods can be a trainwreck. ❤
Also, there is no one best diet for anyone. Science can't prove that without having access to everyone's body. My ex had many issues on the vegan diet and I had none. Different strokes but healthy whole food is good for everyone. And even though I liked the vegan diet, I never suggested other people needed it too. ❤
Fruit 🍉 is healthy carbs
Can you do a detailed video on your carnivore diet? What do your meals typically look like with this diet? Just to provide us a better picture.
THANK YOU FOR THIS VIDEO, I REALLY NEED IT ❤️
Thank you for this, I’ve been in such a slump as I injured myself last week and had been really sick with the flu for 3 weeks before that so havent been able to physically even work out. Been getting so down about it but this helped me get back on track and clean my house up (slowly) as well as clean out my fridge and plan some healthy meals.
I’m the same with working out, it’s my zen time. Also intermittent fasting is the only thing that works for me. I’ve done countless programs with coaches and I just can’t eat that much and that often. My results are so much slower that way.
Mina sis enlightening us desi girls all around southeast asia
It is. It’s crazy. The comments I get on my body are insane. I have a bigger bottom and the comments I get from that ALONE.. it’s like my whole bottom is a topic.. from women to men making comments about it. I don’t even think it’s that big, but it’s big enough for it to always be a topic of conversation. HOW IS YOUR BUTT SO BIG, YOU HAVE A HUGE BUTT.. etc, etc 🙄.. and this isn’t me bragging by any means.. it’s just crazy how female’s bodies are picked apart and commented on. At least for me and my experience. It upsets me that people feel they can pick on my body and what they like, what they don’t, what I need to change, how big my butt is etc. I’ve been slim and fat as you had said in your video, so I can relate to knowing how you’re treated differently based on your weight/figure. The crazy thing is I’ve been hit on quite a bit here recently, but I’m overweight.. I’ve gotten hit on more being overweight than being at my fittest.. however I was also in a relationship when I was at my fittest, so maybe my energy radiated differently vs. being single and open to meeting new people. HOWEVER, the weight I am now I am not attracting men I find attractive. I have men stopping me at the park, at the mall, at the grocery store but none that are my type or that I find attractive. It’s going to be interesting to see how it will change once I lose 20 pounds. I also didn’t have as big of a butt when I was at my slimmest because obviously your butt is fat.. unless you’ve built it in the gym and it’s pure muscle.. so me being fit and then gaining weight, genes, and getting older has caused me to grow a larger butt naturally… and once I lose the weight it’s not going to be as big as it is now. So that will also be interesting to see since it’s seems to be such a big deal to people 🙄.
SAME !!!!! For the big butt part !!!
Dios te bendiga siempre.❤️🙏🏽 Agradezco a Dios por ti ❤️ y por haber conocido tu contenido. Te sigo hace años. ❤️
I'm hear for the green couch.
I would never, ever do a diet that didn't allow me to do cardiovascular exercise
Yeahhhh your face looks way slimmer Mina! I love it
45:53 maybe her blood type requires that she eats carbs
I really appriciate your channel. Thank you❤
I am not agree that all skinny women age better then women who have some extra weight. I have seen several women who works in the Health business/ Health care regarding nutrition , exercise etc who do not look good ( too strict with themselves, looks more drained, too skinny and trained etc, they actually looks much older then some women who also takes good care of themselves, but might have some extra weight. And I am and have always been naturally slim, I am
eating intuitively, so I am not saying this to defend overweight. I agree with having a standard for yourself, do what feels best to you. I just wanted to mention that I have seen many women being too much in this Health business so they have become fanatic about diet restrictions, exercise regimes etc and other women who have a more relaxed attitude to this, looks way better ( and younger ). I believe diet is very important, it affect us tremendously, but being too strict the other way , can also be unhealthy.
I Agree !!!!
Ok, got the skinny part what about the rich part?
Where do you get your hair extensions from?
I like being a UK size 8 I'm 5ft6. When I had my two babies I landed on a size 12. My kids are 3 and 2. It's a bit of a weird one because I do look nice flat tummy round hips. But I don't feel good at all. I don't like the puffy face although it makes me look young. My husband wants me to keep the body but I just feel heavy and unfit😅
love this content 😍😍💖
Hello I love your UA-cam channel. I wanted to ask if you have ever investigated Lipedema, ( larger legs) not lymphoma. Also parasites. Both can cause the health problems and weight gain as you have described. Namaste 🙏
Eating affects everything. When I eat too much my right knee feels very aged.
Did she have work done ? She looks great but I see a difference maybe I’m crazy
Masha Allah.
Hi sweetie❤️are you willing to share what you’d eat on a typical day when you’re losing or maintaining? I want to know Mina’s way specifically ✨
If you don’t mind sharing, were you at your heaviest weight when you met Irfan (I hope I’m spelling his name right)? Curious, as an overweight girlie with RA! I’m working on leveling up but searching for my partner in the meantime :)
👏😊 Yes, she was, because she had the little girl then...I believe...She still looked gorgeous, but a bit chubby only, that's all...👍🙏😇🙏
@@la_baby_khalil7703 thank you for answering! And yes she’s beautiful inside and out!
@@instagamrr👍🙏😘🙏
she answered this question to another comment under this video, she was skinny when dating and gained the weight after marriage.
On my 3rd day of a 7 day water only fasting,I do take sugar cane juice cause it gives me the boost I need to get through my day,I'm doing this to cure eczema and perioral dermatitis and heal my gut,does anyone know if taking sugar cane will make me backtrack?
Yes babe. Just consume water for the fast. If you can’t do 7, do 3 then work your way up ❤️ you don’t want to break your fast with anything like juice which it does
@@CoolKidOx thank you so much,I appreciate your help ❤️
I have to been rich and skinny within 3 months has I have a lingerie photo shoot so I got to pay for photos and look sexy too!
This was such an insightful and super helpful video
Thank you!! Excited to try out carnivore diet now ❤
Hey Mina!👋 Do you know approximately how many calories you get each day?
Hi Mina! What would be your best diet recommendation for eggetarians? Thanks
42:03
Hi Mina... I am curious hopefully I don't sound some type of a way because I appreciate your content. The thumbnail of this video has a pic of you and yours when you where still overweight and not yet dolled up and it looks like you started much of your level up after getting married. Does this confirm that even when you are overweight you can still find a good mate because sometimes your content and that of other youtubers can make you feel like you are doomed.
I gained the weight after marriage. I was very slim when dating. I differently recommend losing the weight and looking and feeling your best.
ok that makes sense now thanks@@Theuniverseguru
So carnivore means 100% meat
Which electrolytes and probiotics do you recommend?
people who do keto never have any muscle definition
❤❤
How tall are you Mina?
wait... I thought lentils were good for you?
They are
I am just a little confused because i think she said they're anti-nutrients? Unless i've heard wrong. I know they're good in the fiber aspect but I am researching it more@@meraribenlevi6245
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