The artist Valery Mironov, a member of the cor. Inter-oh AK and I, Member of the TLC of the RF

The basis of the statement of impact is the statement of the impact movement of the body., where the arm acts as a striking part that moves by inertia from the movement of the body. The development of this movement and the state that should be maintained at the same time is facilitated by the SIMULATOR of PUNCHER Pavel Charny. The technique of striking in boxing provides for the sequence of mastering the impact movement of the body, and after the impact movement of the arm. More precisely, a short kick, where the shoulder performs the function of the engine, is given to you as a bonus after mastering the shock movement of the body. That is why the 3-step technique, the technique of putting a punch with a puncher simulator includes all the basic principles of putting a punch in boxing.
Details about setting up a punch with a puncher simulator can be found at # boxing-club.ru #
You can purchase a puncher simulator in the online store of the Ray-Sport company
ray-sport.ru/catalog/soputstv...