1 min Heart chakra seed mantra YAM chanting meditation for beginners.

The Heart chakra (Anahata) is located in the centre of the chest when it is imbalanced you feel lonely,trust issues, difficult to forgive others, grudges, fear, feels isolated, no self love, no self respect, not open for love it's blocked.
To balance Meditate.
To meditate close your eyes, sit straight
and bring your attention to your Heart chakra located in the center of the chest.
Repeat the seed mantra YAM visualising Green colour in your mind.
for beginners start with 1 min daily.
then slowly increase your time to meditate and balance your heart #Chakra#Heartchakra#chakrahealing
#chakras #chakrabalancing