Guys make sure to try the different weight loss drinks I mentioned in this video. I tried them and lost 1 kg in 3 days without changing my diet or doing any exercise. Also if you're struggling to lose weight and you tried out everything you might have pcos so get it checked by a gynaecologist.
Thank you. I've always been insecure about my stomach ( My stomach isn't that big but..) IN school I saw the most perfect body types walking past them or in my classes, now i am really insecure. I am scared that people would make fun of me so I suck in my stomach, But i know people don't make fun of me but I still think that. I really don't do the things you say I just make my own routine, (work out) It helps sometimes but most of the time it doesn't My work out -sit ups (10-20) -Heel touches (100 if not then 20 every week) -bicycles (100 if not 30 every week) -Russian twist (100 if not 20-30) -Plank (1 minute) -Hip dips (100 if not 30) That's all! Also don't push your limit like I did, I felt dizzy and I needed water also please eat / drink before you do a work out or you might feel like you need to pass out. I'm also insecure because i didn't get my period yet, and i'm the correct age to be getting it
You should take drinks after meals For me it'll go like - green tea (evening) - apple cider vinger Or chia and lemon (morning) - ginger tea = 1 tsp ginger , dash of turmeric, 1 tsp lemon juice , half tsp honey (you should add honey after boiling)
i’v got a problem, i don’t have scale in my house and i don’t know my weight so i can’t calculate my calorie deficit if i ask my parents for a scale they’ll probably ask questions and ask why i even need to lose weight what should i do??
@@interstellaaa you can look if your school has one or if it's at your friend's house or something. If that doesn't work then just measure yourself like your waist, hip and chest and start eating healthy and walking more. You'll lose weight automatically 🤍
Nah im as thin as a stick I honestly thought I was underweight until one day at school, we checked our weight and im 89kg💀💀 I just embarrassed myself infront of my class, my body fooled me💀
Not at all, starvation can lead to weight gain in the beginning because your body stores fat because it thinks there literally is no food. It also makes your hair and nails become more think and weak. It can also cause depression. Plus your stomach has a very strong acid so it slowly eats your stomach so you'll have pain forever if you do it for a long time
Guys make sure to try the different weight loss drinks I mentioned in this video. I tried them and lost 1 kg in 3 days without changing my diet or doing any exercise. Also if you're struggling to lose weight and you tried out everything you might have pcos so get it checked by a gynaecologist.
Can you also drink Lemon and lime?
Can u do a routine starting from 6:00-7:40 plss
I LOVE your videos!!!!
there always so helpful 💞😍
tysmm!!!!!!!!!❤
Thank you. I've always been insecure about my stomach ( My stomach isn't that big but..) IN school I saw the most perfect body types walking past them or in my classes, now i am really insecure. I am scared that people would make fun of me so I suck in my stomach, But i know people don't make fun of me but I still think that. I really don't do the things you say I just make my own routine, (work out) It helps sometimes but most of the time it doesn't
My work out
-sit ups (10-20)
-Heel touches (100 if not then 20 every week)
-bicycles (100 if not 30 every week)
-Russian twist (100 if not 20-30)
-Plank (1 minute)
-Hip dips (100 if not 30)
That's all! Also don't push your limit like I did, I felt dizzy and I needed water also please eat / drink before you do a work out or you might feel like you need to pass out. I'm also insecure because i didn't get my period yet, and i'm the correct age to be getting it
You should take drinks after meals
For me it'll go like
- green tea (evening)
- apple cider vinger Or chia and lemon (morning)
- ginger tea = 1 tsp ginger , dash of turmeric, 1 tsp lemon juice , half tsp honey (you should add honey after boiling)
TYSM MUCH NEEDED 💗 LOVE YOUR CONTENT XXX
First love your vids so much helps a lot ty 😊
Thank you so much❤I will try this soon.
Thankyou 8 really needed this
Hi I have a noodle recipe
First me your noodles and add some salt and pepper to it and then adds milk/one teaspoon and then mix it in and boom 💥
I’m definitely gonna do this
Can we use basil seeds instead of chiya seeds
@@dadimanadaf7805 yes !!
@dearxdiary thanks very much
i’v got a problem, i don’t have scale in my house and i don’t know my weight so i can’t calculate my calorie deficit
if i ask my parents for a scale they’ll probably ask questions and ask why i even need to lose weight
what should i do??
Same gurl , but we can measure too , right?
@@interstellaaa you can look if your school has one or if it's at your friend's house or something. If that doesn't work then just measure yourself like your waist, hip and chest and start eating healthy and walking more. You'll lose weight automatically 🤍
How do u make ur video?
Nah im as thin as a stick I honestly thought I was underweight until one day at school, we checked our weight and im 89kg💀💀 I just embarrassed myself infront of my class, my body fooled me💀
When we have to drink green tea in evening?
@@mnidlg after every meal or whenever you want honestly but ginger tea after dinner always 🤍
@@dearxdiary tysm
HEYY CAN U MAKE A VIDEO ABT HOW TO GAIN WEIGHT AND HAVE A HEALTHY BODY ❤BTW I LOVE UR VIDS
@@SalinaFazli1 sure thing 🤍
TYSMM ILY SM 🎀✨
Thank you
I LOIVE UUUUU (I FOLLOW U ON ALL MY ACCOUNTS)
TYSMM
Hii just wanted to ask,I starve myself a lot Is that ok?
I dont think you should, that kinda slows your metabolism and its unhealthy
Not at all, starvation can lead to weight gain in the beginning because your body stores fat because it thinks there literally is no food. It also makes your hair and nails become more think and weak. It can also cause depression. Plus your stomach has a very strong acid so it slowly eats your stomach so you'll have pain forever if you do it for a long time
No, that might be a sign of an eating disorder, so if you can talk to a physician! Ily and you are perfect just the way you are honey! ❤
second ❤
FIRST
❤
Where are you from gurlll ❤😭🦋