3 Simple Moves To Ease Acute Lower Back Pain

3 Simple Moves To Ease Acute Lower Back Pain ***
Here's 3 of my best steps I use with my clients to help them ease their acute lower back pain. Acute pain is the short-term intense pain that usually follows an injury or recurrence of an injury.
1.) Cat and Cow - Flexion and Extension movement.
2.) Thread the Needle - Rotational movement.
3.) Side Bends - Lateral flexion movement.
Let me know or comment below if any of these movements help you out! Best wishes.
(Instagram cropping 👎)
"You can't change the past. You can only change yourself."
Ellone, FFVIII
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