An Introduction to Sepaktakraw: Part 3 Warming up and Stretching

The most important thing before doing any sports is to warm up properly. Alex and Daniel from Takrawesome shows us some basic warm up exercises that are targeted for sepaktakraw, focusing on the legs and core muscles.

[@neomileft3409]

Thanks guys. May God bless you more.

[@istafsuperseries]

Part 4-8 is a work in progress! Do you play the sport too?@Nancy Rivero-Leon

[@jufriharith9864]

ISTAF SuperSeries

[@rhsmedia79]

It's been 3 years now.... Is there part 4-8?

[@natespringer9934]

ISTAF SuperSeries where are parts 4-8 it's been 3 years!

[@stripe143yellow9]

please, we need the remaining parts of this series

[@rhsmedia79]

Lets spread this game worldwide and hope it will be in olympic... btw... still waiting for part 4-8

[@GABBBBZ]

If players do not reach what will i do?

[@nancyrivero-leon2186]

how do I find part 4-8?

[@arpitgaur9594]

I have started playing sepak takraw and I wanted to ask that if we can trap the ball on our chest while the opponent serves..??
well it's a helpful video too...

[@rokokjohns]

yes

[@tokayrepublic]

Saw you guys from some Thai TV footage. hope you make it to the top 12.

[@tong220113]

Thank You.

[@หัวกล้วยเอ้ย]

ใส่เสื้อหนองโพด้วย​ 😁😁😁

[@sportmedicinemyanmar7028]

Why don't yo do Quadricep and iliotibial band stretch?

[@sonysonynwnw]

สุดยอด​ ผม​คนไทย​อยาก​เห็น​พวกคุณ​เล่น

[@lungtoncasting9897]

แหม๋เสื้อนี่ ไท๊ ไทย

[@lukaiantuhu7516]

I want to buy sepaktakraw ball but there is no Ball at our places

[@yraglareb8741]

Amazon has. It is $10

[@jawehdoh5894]

I like your movie

[@littlebeesfamilychannel985]

Can we be UA-cam friends?

[@gamingwithreiven9207]

I'm a Filipino i played sepak at palarong pambansa

[@realmiguel2602]

I dont care

[@adobongmanohkangsarapsarap8779]

Miguel #ESCANILLAN ikaw ba sinabihan bobobobobo

[@anarosemagamay950]

Buang

[@trankxgarcesa360]

Kaming manga pinoy nagaya nanamin yan

[@crimsonwarrior9443]

Nice one ka pre😁

[@aguszhulian7260]

good

[@fakhrulnawawi9681]

That's hard to practice

[@leilei6838]

shoe reveal plss

[@reymarkcorpuz8903]

Hi