I managed to transform my body in six months. Been following this man for my lower body workouts. I also do other upper body workouts to make it smaller. Now I have a smaller upper body and bigger lower body. Remember lower body workouts should not be done daily if you want to see quick results. The muscles need to heal and repair after each workout. This way they grow faster. So I do it after every two days. As for the upper body,I do it daily including controlled breathing for a flat tummy.
НИЧЕГО ПОДОБНОГО НЕ ВИДЕЛА. ПРЯМО ВЛЮБИЛАСЬ В ТРЕНЕРА❤. ТАКОЙ КЛАССНЫЙ!!! И ТАКИЕ ЖЕ ПРЕКРАСНЕЙШИЕ УЧЕНИКИ!!! Я ИЗ РОССИИ. ПРЯМО ЗАХОТЕЛОСЬ СТАТЬ МОЛОДЕНЬКОЙ И ЗАНИМАТЬСЯ ВМЕСТЕ С ТАКИМИ ЗАМЕЧАТЕЛЬНЫМИ ЛЮДЬМИ!!! Я ВОСХИЩАЮСЬ ВАМИ❤❤❤!!! УСПЕХОВ ВАМ!!!!!
Most of them are playing with the training and they will not get their results fast I admire the lady with the black and red alongside the guy with the green and black👍🏾
I managed to transform my body in six months. Been following this man for my lower body workouts. I also do other upper body workouts to make it smaller. Now I have a smaller upper body and bigger lower body. Remember lower body workouts should not be done daily if you want to see quick results. The muscles need to heal and repair after each workout. This way they grow faster. So I do it after every two days. As for the upper body,I do it daily including controlled breathing for a flat tummy.
Can you explain how come when I squat I only feel it in my legs and not glutes? How can I feel it more in my glutes?
Also what control breathing exercises would you recommend?
Thank you didn't know
@@Mii.. try doing hip thrusts as well. You will definitely feel it in your glutes.
@@Mii.. hold your breath for seven seconds with tightened stomach muscles. Repeat this twelve times daily.
I love to see him work he has a beautiful smile 😊
@@wahtikadrayton4170 yes he does I love watching and trying to keep up
Thank you for sharing your workouts. Much Love from the USA!!!
❤ My favorite trainer!! thank you for the video Sir! 😊
He takes pleasure in what he does, and that brings that happy smile to his face😊❤
I enjoyed this workout
And the music was on a different level 💃🏽💃🏽💃🏽
Teach in the USA 🇺🇸. natural BBLs needed
You are 1 of a million trainer, keep up the good work
Amo demais esse treino! Muito obrigada professor! Que Deus lhe abençoe ❤
the instructor is very organized
I like the lady with the top pink and black pant
НИЧЕГО ПОДОБНОГО НЕ ВИДЕЛА. ПРЯМО ВЛЮБИЛАСЬ В ТРЕНЕРА❤. ТАКОЙ КЛАССНЫЙ!!! И ТАКИЕ ЖЕ ПРЕКРАСНЕЙШИЕ УЧЕНИКИ!!! Я ИЗ РОССИИ. ПРЯМО ЗАХОТЕЛОСЬ СТАТЬ МОЛОДЕНЬКОЙ И ЗАНИМАТЬСЯ ВМЕСТЕ С ТАКИМИ ЗАМЕЧАТЕЛЬНЫМИ ЛЮДЬМИ!!! Я ВОСХИЩАЮСЬ ВАМИ❤❤❤!!! УСПЕХОВ ВАМ!!!!!
I love your work, just wanna ask how many days must I do it and how long per day plz
Have not trained in 3 weeks .....just downloaded starting full force on Monday
Most of them are playing with the training and they will not get their results fast
I admire the lady with the black and red alongside the guy with the green and black👍🏾
Aw, yisho uyiphinde leye-smile...hes got a beautiful one 😊
My coach thank you very much 🙌
Hello please is there a special or necessary meal plan to follow up whilst exercising?
These are for getting bigger curves and a big bubble butt so ion think so
Bonsoir monsieur pourriez vous me donner le remede des douleurs aux jambes âpres l'entraînement svp
I would do this starting out 3 times for the first week after that 4 times weekly
Merci beaucoup pour ce vidéo. Nous sommes ensemble !
Вот умничка тренер. Такой обаятельный!
So enticing
Yes i need a 30 day challenge please?
@@JasmineSalgado-e3nmee too tomorrow
Please come to America to a City close to me.
Esse seus treinos, nos dá mais força para treinar
Oddly I feel much strain in my neck but the great on the legs
Name of music pls
Nous sommes ensemble. Waouh pour ma santé
Wow nice 👌🙏🙏
Olá faz exercício para iniciantes sou iniciante 🇧🇷
Eu SOU do BRASIL também achei agora em novembro/ 2024 😮 esse canal 😊
Tbm kkkk querendo mudar bumbum e pernas
Why do I feel my hips bone
Gd night sir
Can u send video to my phone .please. help.thanks
i love it
Le rouge noir ❤❤❤
People should comment with their results
As😊 soon as my booty starts to look like his booty, then I will.
@tabithawaiharo start then we shall follow
enjoy ❤
Destructor de rodillas
С любовью из России❤
ES BELLO 😍
Ele é lindo
Damn❤❤
Legal 🎉🎉🎉
I love your workouts❤
Sne ❤
I just turned 66 years old. I wonder if I do this at least 3 times a week would I see results 🤔
Esperaré mis resultados 🍑perseverando GRACIAS 🙏🏽
Yes😂
Quanto tempo pode vero resultado
Muito bom, super💪
.👏👏👏👏
❤❤❤❤
❤❤❤
Es un fantasma.....
I can do it me
😮
迷人的老师
Nice glute work out
É muita gostosura
❤❤❤❤❤❤❤