Femke Bol Runs 50.02 In To Easily Claim The FLAT 400m Victory At The Continental Tour: Hengelo
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- Опубліковано 6 лип 2024
- She couldn't have made it look easier. Femke Bol runs 50.02 in the FLAT 400m at the Continental Tour Hengelo to win the title.
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Love Femke AND Sydney! Watch every race they’re in. QUEENS
I really can't understand all the Bol vs. Sydney hate. Both are outstanding athletes. Can't we acknowledge both? I mean.... Sydneys amazing 400m hurdles world record or Femkes amazing 400 indoor world record or her strong finish at the worlds 4x400 last year? Just enjoy greatness, stop the stupid hate.
It's not hate, it's basically a false equivalence (or bad comparison). Sydney is way faster on the flat or hurdles. But only Sydney can beat Femke. They are the Gold 🥇 and Silver 🥈, everyone else is fighting for third.
Its just people like this brokush guy they never have exercised in thier life and just come on here trying to stir things up and raise thier cortisol just ignore them.
@@stratocasterblue actually I played football 🏈, baseball ⚾ and ran track 🏃🏾♂️ in Highschool. Even now at 55 I still bench 275 lbs, so you are completely wrong about me. But carry on with your lies and delusions 👌🏾
@@bro-kush Euhm, no. On the hurdles mrs McLaughlin is 0.8 faster. On the 400 flat Femke Bol is clearly faster. Bol has the World Record in the 400m indoor, with a time that gives a IAF Result Score 1272 point (together with Shaunae Miller Uibo the BEST performance since 2000) and is equivalent to 48.36 outdoor. Mrs McLaughlins PB of 48.74 gives a result score of 1257 and is the 5th best performance since 2000
@@rientsdijkstra4266 you are embarrassing yourself with these pointless arguments. So Sydney runs sub 49 in the 400m on average, but Femke is faster because of some "point" system despite the FACT that she never runs sub 50? How does that make sense, brah?🤔. Come on man, don't be that person.
the thing i luv about watching both Femke and Sydney run is how smooth and relaxed they are, they never seem to be putting hardly any effort in compared to the other runners and yet just eat up the track while doing, great no nonsense vid cheers o7
i got a sydney gatorade ad for this video LOL
Lol thats hilarious
Same 😂
Wow, AI has become smarter and smarter these days.😂
Love that Femke sprints through the finish line 👏
She had to---she was watching the clock and realized that she was going to end up with a 51 low, so, she did not want to embarrass herself.
@@kobbieafriyie2172 She did the minimum necessary to get a WIN in a demonstration run.
Yawl bragg on Fem and here 50. 400m is 2 1/2 seconds slower than Sydney Macs 400m time.
@@scottcannedy3410 Well, as we are all seeing in real time, Bol is slow outdoors which is why she runs a lot indoors.
@@scottcannedy3410 Grow up. This was a simple JOG to a leasurely WIN with no competition on a slow, cold, rainy and windy track. Simply doing a job and go home.
The scary thing is that McLaughlin's 400 hurdles WR is literally only half a second off pace of Bol's 400 flat.🤯
And Bol's indoor 400 is only a bit slower than McLaughlin outdoor 400🤯
Grow up. This was just a simple run for a WIN in a local demonstration run.
@@rientsdijkstra4266what he said is still true. What you said means nothing 🤷🏾♂️
@@francescostano4445😂 you are not seriously comparing an Indoor time to an Outdoor time are you? 🤔. And it's not "just" or a little, 49.17 to 48.74 is like a yard. Sydney is just faster all around.
Exactly 💯
Can’t wait to see her and Syd go at it
as excited as we should be Sydney is running sub 49 and sub 51...femke 50 flat and sub 53
But not in the flat 400m
@@pauloivan6421 Bol - McLaughlin = 51.45 - 50.65 = 0.8 = 6.5 meters. This demonstration run for the audience on a cold, wet, and windy track (that is slow to begin with) is absolutely meaningless
Yep. This was only a demonstration run on a cold, wet and windy slow track
@@rientsdijkstra4266Sydney ran 50.07 in college as an 18yr old. During a rain storm. That’s not even a training time for Sydney.
sempre fantastica
Everyone else: hands on knees. Bol: sort of breathing hard. Strolls around for hugs.
This is how Bol feels after most of her races even when she comes in her usual second place behind Sydney----------------Bol is naturally slow, so she distributes her energy well throughout her race---
I know she wanted to run in her home country, but Femke should have run in Paris with the top guns...we already know she can beat lesser competition.
@@FourSeasons04 Femke Bol wouldn't go to Paris to run today---her nickname is Madame Safe Races on tour---she chooses easy races and skips the ones with the big guns---Nothing new here.
@@kobbieafriyie2172 Having issues mate?
@@justoutlaw6423 Go to bed, loser🤣😆----looks like my comment TRIGGERED you😝
Awesome
I love that girl. She makes running look so easy and her smile, so innocent, a liitle girl enjoying herself and smashing records)))
What's wrong with her arms?
what records?? Oh, those meaningless indoor records that no world-class athlete of substance competes in😂😂😂
@@kobbieafriyie2172why is bro so mad
@@Cowboy0707 not enough bro-tein?
@@kobbieafriyie2172Outdoor continental records, relay records, and other records (such as the most sub 53 performances of any athlete in history). Nobody on here is diminishing the generational talent of Sydney. You don’t need to put Bol down to prop Sydney up. Bol might not be the single greatest athlete in history in her event like Sydney, but she’s certainly up there amongst the greats already.
Femke Go Girl
She should compete in Paris instead with Paulino and the other girls who ran sub 50.
she is a cherry picker!
@@johngreg12 sounds like a certain steiner.
And get embarrassed?
@@currymuncher4090 😅😅😅--yup! Paulino would have embarrassed her badly
This was just a pre-olimpic training. Probably this is her plan. In Paris due rulli run the hurdles and the relays
Can't wait until sydney starts running this event and the 200m!
She is running this year; 48.70 and 22.08
@@bertenqvist7324 yeah that 400m by Sydney was crazy good considering the breezy conditions and that she wasn't really pushed....
cidnie is not in this video so why are you talking about people not even in the vid maybe you need to run along to cidne vids bub
Sydney ran the 400m hurdles almost as fast (50.67).
Was it on the same track? Not even on the same continent 😅
It was 50.65 when it was corrected.
@@quizman365 Correct me if I'm wrong but the tracks used are measured out to be the same EXACT length.
@@gtwester Correct! But Bol's delusional fans would come with this pretzel-like argument that Bol was jogging and it was a cloud day in Holland, hence, her victory was special, and all the nonsense in this universe
have been close to cidnie and she smells like she eats raw dead rats or something awful
After this season is over, would love to see Syd/Femke commit to the flat 400m next yr & compete against the likes of Paulino, Adeleke, Kaczmarek, Pryce etc., would be incredible!
Sydney is going to do it, but not sure Femke would because she will be eaten alive if she makes that mistake-------Paulino, Sydney, and Adeleke will eat her alive.
@@kobbieafriyie2172 Outside of Sydney, I'm keeping my eye on Adeleke. If trained and utilized properly, I believe she'll eventually run mid-low 48.
That would be interesting. But i doubt both of them would say farewell to the hurdles. They love it too much.
@@FourSeasons04 Adeleke's the next sub 11/22/49s sprinter like Shaunae.
@@Magnusfication Taking ONE season off the hurdles to fully test themselves in the flat 400m isn't asking a lot! Fans would love to see the two of them battle those other talents in the flat 400m all yr leading into the Tokyo WC!
47.60 is a cray cray WR
She won’t get close to it
it was a male West German athlete
@@Joyce-zl4qd lol
@@Joyce-zl4qdno it wasn’t. Koch was biological female.
@@ohhiitsjustme3445 .....There was so much steroid usage back in the 70s/80s that most of the Russian/German women sprinters looked like men.
Definitely a practice run..barely broke a sweat.
Martina Weil con 51,05 Récord de Chile (nuevamente) dada las condiciones de la pista es una muy buen apronte para los JJOO. Femke Bol está en otra liga.
Syd’s pb in 400m is 48.74
Combined list of Womens performances on the 400 m Flat in terms of IAF Points, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
@@rientsdijkstra4266 And why do we have to know this?
@@Robert-qh8os Because points in the 400m indoor determine who will win the 400m hurdles obviously. Everybody knows that. I mean the WR in the 400m hurdles really doesn't matter. Bol of course never runs all out. She is just jogging. I suspect that will be her excuse for losing in Paris by 2 seconds. She really won because she was just jogging and she holds the indoor 400m record.
@@Robert-qh8os Counterquestion: why do I have to know that mcLaughlin's PB is 48.74? What was the message you where trying to convey there, with this completely irrelevant information? Right: you know it and I know it, and my little list is the answer. Use your brain. It is not that hard
@@jondavwal13 Yes, this race was just jogging. Don't believe me? look at 0:27 where Bol overtakes Mawdsley. Where Mawdsley is actually working Bol easily runs past her with a lower legs speed, longer steps and much smaller armmovements.. That is "jogging". Not running at the full 100%...
Sydney did 50.07 at 18 .... in the rain.
Have you ever heard of an effortless jog to the win for a home crowd? You idiots are so very very naive.
@@PacoJastorius-gx1fb Paco, calm down---No need to get so angry and worked up over the truth-----I know it hurts you badly to be told the truth😅😅😅
Probably fiddled the clock again then
This is meaningless. All outdoor TF has variable conditions. Some tracks are faster than others. Some weather conditions are faster than others. This is why WRs are usually set in optimal or even beneficial conditions, on known fast tracks.
Unless they lined up and ran the same race on the same day, you can't really say "So and so ran X 8 years ago, and so and so ran Y, today". You're only SORT of comparing the same thing, because the conditions are just so different. There is also the fact that not all races are the same. In this race, Bol was comfortably winning, and probably not looking to push to absolute 100%, she didn't need to, and the olympics are coming up. Why risk an injury? I'm going to guess that Sydney's race 8 years ago, she didn't win, and she was probably chasing.
There are also the season cycles. Not everyone is peaking at the same time. Different athletes have different objectives. What is the context of Sydneys time? That was the Olympic trials I'm guessing? So, Sydney had peaked FOR the Olympic trials, to GO to the Olympics. Bol has already made the Olympics. She likely had a mini peak in her conditioning for her own Olympic trials a few weeks ago, and she will begin building up for the Olympics.
Is Sydney faster over a flat 400? Probably, I think that's very likely. However, you can't take two different races, on different tracks, at different points in each racers seasons and say "this is a 1:1 comparison".
@@mercb3ast Are you Ok? Your long post suggests that you are struggling to accept the fact that Sydney will crash Bol in Paris----fear not; As a Christian woman, Sydney might go easy on Bol and not completely embarrass her. 😅😂😆
That time won’t medal in Paris.
Wonder why she ran the flat 400 here rather than in Paris against Paulino?
Bol is not a "flat" runner in the outdoor season. She ran here as a last "greeting" to her Dutch fans. But the hurdles where not on the program, so for once she ran on the flat here, and did an easy professional job.
Bravo Martina !!!
Ni siquiera saludó la ganadora ni rivales....muy agrandadita...
NB wasn’t playing sponsoring BOTH Femke AND Syd 🤣👏🏼👏🏼👏🏼
Is this the world leading time for the flat 400m this year?
Nope. Just an easy demo run for the home crowd.
Not even in top 20 this year.
@@paulwalsh598 As said, this was not a race for time but an easy professional WIN at a local demonstration run. However Femke also set the World Record (2x!) in Februari and March this year. That WR was the best performance on the 400 meter (shared with Shaunae Miller Uibo) since 2000, with a IAF Result Score of 1272.
@@paulwalsh598 Femke just ran 50.95 on the 400 m hurdles in Switserland...
Sydney is nearly 1.4 secs faster. I guess she is working on her speed?
Bol hasn’t run all out yet this year. Hard to say what she can do, but no reason to go flat out and burn a match when you can ease up a little and concentrate on form. That certainly wasn’t top speed.
@@Freshbagels888so you actually think someone is going to give Sydney competition in Paris ?? The only thing going to give her competion is the clock another WR
@@Freshbagels888 if we make excuses for one we make excuses for the both. I agree this was not all out for BOL but McLaughlin ran her 48.75 in very windy and cooler conditions.
@@Freshbagels888Sydney will leave her well back.
Come on...
On the hurdles the difference is 51.45 - 50.65 = 0.8 seconds. On the Flat Bol is actually the World Record Holder on the 400 indoor. On the list of performance of World Athletics
, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
Her time was fourth if she competed in Paris diamond league
Yep, effortlessly JOGGING to a win. But Bol easily gapped Holmes in Glasgow by 1.17 seconds in the final. And Holmes ran 50.02 in Paris. So if Bol had come to Paris she would probably have WON in about 48.85 or something like that.
@@rientsdijkstra4266 more lies from you-----Bol is not capable of running 48,85 because she has not shown she is capable of doing it both indoors and outdoors----You are not serious if you believe that Bol could have beaten Paulino by using that ridiculous calculation of Holmes------------Do you remember in Budapest when Holmes beat Bol so badly she fell flat on her face and was crying??😅😅😂😂😛
@@kobbieafriyie2172 Euhm tell me, at which school did you (Not) learn your basic addition and subtraction? Bol easily gapped Holmes 4x in a row and by 1.17 seconds in the final in Glasgow. But Holmes ran 50.02 in Paris and 50.02 - 1.17 = 48.85. TADA!!! O and according to World Athletics Bol's 49.17 WORLD RECORD is equal to Shaunae Miller Uibo's 48.36... TADA!!! O, and Bol improved on Jarmila Kratochvilova's world Record by 0.42 seconds. But Kratochvilova is also the previous WR holder Outdoors, with a time of 47.99 and 47.99 - 0.42 = .... TADA!!! Go home brother, I will just keep destroying you. 🥱
The gazelle 👍
EVERYONE IS PLAYING FOR SECOND BEHIND SYDNEY !
Boring
50.02? Bol ran 49.17 indoor. Some people keep telling me Bol is a low 48s 400 outdoor sprinter because of her indoor iaaf score 🤔
Easy demonstration run on a cold, damp, windy slow track.
@@PacoJastorius-gx1fb You know that some of the faster times in the world are ran in colder weather vs 85-90 degrees fahrenheit (around 29-30 celsius) that happened at the USA Olympic Trials.....Damp has nothing to do with running unless on grass, you aren't slipping and sliding on a track when over half the runners are wearing spikes. The temp at the The Continental Tour: Hengelo was ideal for fast times, which is why many of the events runners hit PR's, National Records and what not. (19 year old ran National Record for the 1k) So before you talk about cold conditions you should do the research about temps. Because higher temps aka running in the heat lead to slower times due to it being harder to breathe.
@@PacoJastorius-gx1fb Yeah, that means nothing for an athlete used to running in those conditions. The indoor clearly doesn't translate directly to outdoor times. That's what her indoor vs outdoor times tell us.
Those people are desperate for Bol. She's been running very well indoors for years now and it hasn't translated to outdoors. That's the conclusion.
@@Tsax4x8 Thank you for educating these Bol apologists -------They have a mountain of excuses for Bol when she runs poorly---it is either that Bol was deliberately running slow or she left her favorite spikes at home or that she is tired for running too many races or Bol couldn't get into her favorite car this morning and all the other nonsense they can create to make Bol look good.
Haven’t seen Sydney here……….
Bol looks good but I don't think she has enough to beat Paulino and the other 400 specialists. Should be a good one.
I think that’s why she didn’t run at the Diamond League Paris today, where Paulino ran 49.20. Bol’s time of 50.02 would have Ted her for 4th in that race alone. She knew she wasn’t in that kind of shape
She won't even medal at the Olympics
@@masonponton6166 no she said she wanted to compete for her home crowd more than go to Paris. Her appeqrance sells tickets.
@@masonponton6166 Bol was jogging here, she has the #1 time of all time in the indoor 400m which translates to an outdoor time in the 48 range
@@ARKAEA33 🤣🤣🤣---yet in the ranking for all-time best female 400m runners, Bol is ranked 21 and Sydney is ranked 8th----So, this typical claim of Bol fanatics does not make sense that running 49. indoors translates to 48------Go to the World Athletics page and check who are the top 20 best female 400m runners of all time, and Bol is missing from the list.
Yet, McLaughlin ran 50.65 over hurdles 😄
Have you ever heard of JOGGING to an easy professional win in a demonstration event? Get a life brother.
Paulino in 49 s
@@rientsdijkstra4266 Stop being so butt hurt!
@@bernardocisneros4402 Right. Point you to a little realism is "butthurt". 🤡
@@bernardocisneros4402 Right... Pointing out a little realism to you is "butthurt". 🤡
I love Femke Bol!
Femke has got to run the 400 flat in Paris! Otherwise, she isn’t winning gold vs Syd
Femke is nit winning gold in Paris even if she switches to the 400m flat---She is not beating Paulino------------ Bol's only hope of winning gold is if she runs in the 300m, but that is not an Olympic competition🤣🤣🤣
@@kobbieafriyie2172 Combined list of Womens performances on the 400 m Flat in terms of IAF Points, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR, ran in March 2024)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
BOL BEATS PAULINO!
"BOL BEATS PAULINO! " But where? In reality Femke Bol has never beaten Marileidy Paulino. As I wrote before this list makes no sense - you can't compare two diffferent events this way. BTW: What happened to Salwa Eid Naser's performance at the World Athletics Championships in Doha (48.11 (1281 Points))? The world wonders. 😄
@@alialibaba1886 Naser was suspended because of Doping violations. Everybody knows that, so nobody wonders. 😅
Sydney runs that with hurdles
Bol jogging home for a simple WIN without opposition on a cold, wet, damp, slow track.
Yup! Sydney is on a level that Femke could never get to
FR 😂 and with the regular 400m she ran a 48.75 (2 seconds ahead of Femke)
@@kobbieafriyie2172 Bol has all the physical advantages: height, build and stride length. Believe you me, she can go a LOT faster than this if she needs to: but against any other opposition than Sydney, she doesn't need to.
@@MrHistorian123 🤣🤣🤣------"Bol has all the physical advantage height, build and stride""😅😅-----------physical advantages over whom?? 😝-------You sound deranged and TRIGGERED-------but then again, all Bol fans seem to have weird fantasies about how invincible she is, without providing any evidence
walk in the park
😂😂 she still slow
vince sorridendo
These arguments are silly. Bol has nothing to make an argument for her being capable of beating McLaughlin-Levrone. The only thing she has going for her is SML didn't compete last year. By EVERY metric Sydney is better. Believing anything else is delusional.
Exactly!
Simple FACTS. the difference between Bol and McLaughlin is 51.45 -50.65 = 0.8. And Bol is in the proces of peaking towards Paris. Her coach says she is physically a stronger than last year, when she went from 53.12 to 51.45 in two months. Also her technique on the 14 stride has improved. So my estimate is that Bol can run somewhere in the low 51's or high 50's in Paris. McLaughlin on the other hand (who of course will also be wanting to peak at the OG in Paris) is in danger of having peaked to early. Going from 52.70 to 50.65 is 2 seconds of improvement per month, which would lead to a 48.6 on the hurdles in Paris. Which I don't think is possible. Which leads me to think that McLaughlin has overdone it and peaked to soon...
@@rientsdijkstra4266 I am curious to know your level of education because some of your analyses are straight out of the school of lies and ignorance😅😅-------So, according to this weird logic of yours, just because Sydney is a better athletics than Bol and does improve quickly obviously than Bol, she in danger of peaking too early simply because she is seeing better results than Bol in her training--------WOW!! is there a level of lies and deception you wouldn't go to make Bol look better than she is? i think no-----You are just a Bol fanatic whose DELUSION knows no bounds🤣
@@kobbieafriyie2172 Bla bla bla. Bro the more I deal with you the more your weakness comes through. I give you simple, CHECKABLE (on the site of World Athletics) FACTS + simple computations that ANYBODY with the slightest knowledge or primary school artithmetic can CHECK (please let me know if you see any error in the numbers that I provide? And the only thing you can say is "your analyses are straight out of the school of lies and ignorance"... WOW. Well then I have the following Questions for you:
1.) McLaughlin improved from 52.70 to 50.65 in the space of one month. True? or False?
2.) There was about a month between the 52.70 (run on 31 may 2024) and the 50.65 (run on 30 june 2024) True or False?
3.) 52.70 - 50.65 = 2.05 True or False?
4.) That means that McLaughlin has improved 2.05 seconds between 31 may and 30 june. True or False?
5.) So that is about 2 seconds improvement in one month. True of False...
6.) McLaughlins current PB is her 50.65 WR. True or False?
7.) The final on 8 august 2024 is about one month (even a little more) after the 30th of June. True or False?
8.) If McLaughlin keeps improving at a rate of 2 seconds faster per month then in one month after 30 june, she should be 2 seconds Faster. True or False?
9.) 50.65 - 2 = 48.65 True or False?
10.) 48.65 Seems impossible for a 400 hurdles race (given that f.i. McLaughlins PB on the 400 FLAT is 48.75) True or False?
11.) But that means that the rate of improvement of 2 seconds per month is not sustainable True or False?
12.) If her current rate of improvement is not sustainable this indicates a real risk that she has gone to fast and has overdone it... True or False?
Please try to identify any "LIES" in the list of simple logical statements that I provided here. I don't think you will be able to find any.
@@rientsdijkstra4266 you are seriously believe her Coach will peak her too early? All 5 of her world records have been consistent progressions from trials to Olympics and trials
To worlds. Now
We have 50.65 at trials and 6th world record will be at Olympics. This is
The recipe. I will reach out after the race to congratulate you on Silver if she gets that which I believe she will.
And the same old story: Every time there is a video about Femke Bol the US "fans" start talking about Sydney.
Because when it comes to the 400m or 400mh, it is all about Sydney------No one cares about what Femke Bol is doing--------she is not that special like Sydney😅😅😛
@@kobbieafriyie2172 Sure, and that is the reason that you are here... We all know that you really love Femke 🥰 It is really sweet...😘
@@EstherLeibovitz-ul5pd I am sorry, I have zero attraction for Bol🤣🤣🤣----I do not go for women with flat asses like Bol and she speaks weirdly too😝
@@kobbieafriyie2172 So why do you watcht every video of Femke Bol you can find?
@@dijkb I am a track and field fan and I watch a lot of different races-----If you see me come to a Femke Bol video, I am there to make fun of her ---She is so slow and boring----and frankly, you, her fans entertain me with your delusional statements😅😅😅
The slow time worries me. Would have liked to see at least on pair with her indoor world record.
Probably not close to all out but still....
time was not her concern today, winning was.
Bol is incapable of running fast outdoors ----she is just an indoor specialist----Overall, her form in 2024 is concerning-----I think she has lost confidence since her boss, Sydney came back to the hurdles
@@kobbieafriyie2172 incapable is a slight exaggeration. She's not as quick as Mclaughlin but she very fast. 49.44 is still world class and very good for a secondary event. 99% of those who ran faster specialized in the 400m.
She was just cruising. Barely breathing hard after the race. That was definitely not a 100% effort run.
@@kobbieafriyie2172 what a load of crap
That seems awesome, until you realize that’s probably how fast Sydney McLaughlin will run the 400 hurdles in Paris.
Uh-huh.
I'm not saying Sydney is on that Marion Jones 2.0 BALCO protocol (Oh let me just vanish for an entire season), but she has more masculine facial features than Giga-Chad. I'm just sayin'.
@@mercb3astyou don't know what the h you're talking about. Let's see your proof. Oh yeah. You have none, LOL
She will never get close to the WR
Bruh. This was an easy jog to a win in a demonstration run. You know no such thing.
@@PacoJastorius-gx1fb I’ll put my life savings she never get close to it. Run the record if you can. The high jump record was broken. If she thinks she’s that fast then prove it. She can’t and she won’t.
@@franks3904 Well, that is going to be a painfull trip to the bank for you... She already DID it... 😅
@@franks3904 I will put mine too------She can barely run sub 52 secs in 2024------I think she has hit her peak.
@@PacoJastorius-gx1fb did she run 47.60 you loser ?
Guys y‘all interpreting this too much 😅 She won and I think she is capable of more but doesn’t want to push herself to the limits *yet*
no----she is out of shape---------She should cut the midnight eating worrying about Sydney beating her badly in Paris and focus on training for second place.🤣🤣🤣
Exactly.
@@kobbieafriyie2172 🤡
White girl magic! White girl summer! 🤘🏻
Racists are not wanted here. And Bol and Klaver are very good friends with the black boys of the Dutch mens 4x400 team! Klaver even has a relationship with Terrence Agard... 🤡
@@rientsdijkstra4266What did I say that was racist?
I love Femke Bol, but she is not beating Sydney in the 400 hurdles.
You can bet everything you have on silver for Bol.
Not very likely Sydney is on a roll, maybe she can close the gap a bit
Don,t be so premature. Like Femke said a view weeks ago , " i will not give my all at these events , together with my coach i will bring myself slowly but steady into shape for the Olympics ". And this is exactly what we can see she,s doing. Not once she used her after burners. She will safe them for Paris 400 h. She will stay a view meters behind Sydney. Yet the last like 80 meters she will open her boosters and go full power.
@@tomten8663Sydney’s boosters are far greater than Femke’s. And last year, femke best race didn’t even occur at worlds. It happened at at a diamond league meet. Whereas Sydney’s pb always occur at nationals or a championship.
@@kc5466 Yea, but Sydney hardly runs outside of nationals or championships and almost exclusively at fast tracks. Sydney's boosters ARE greater than Femke's, but their calendars are far from comparable. Syd typically runs a very selective calendar and mostly on home soil on a rocketship of a track in Eugene, Femke runs anywhere and everywhere regardless of form, probably too much to be optimal in all honesty, but it's how the coaches feel they can get the best out of each athlete with their personalities and foibles. Keeping Syd on a restricted calendar close to home where she's comfortable and happy, and also maintaining her air of invincibility, if that's what's best for keeping her motivated then that's the right thing to do. Simultaneously, Bol likes to test form regularly by racing, and she's become a big draw in European athletics, so her team and coaches will keep her on a busy schedule to keep her racing and setting times and keep her motivated. It's just two different types of athletes and two different ways to get the best out of them, neither is right or wrong.
It's a shame we don't see them face off more often so that we actually have some more data points between them, because SML is the only measuring stick we have left for Bol since she's completely decimated all other athletes in the hurdles, but without really threatening McLaughlin-Levrone's best times - however knowing that Eugene where Syd's best times are set is a rocket of a track, the question is more about whether Bol is now closer to Syd than the rest of the competition is to Bol. We don't really have any legit comparisons for the last 2 years because Syd hasn't run any DLs or in any of the venues Bol has been running, and the only time Bol ran Eugene since the 2022 Worlds was at the end of the season, after the World Championships, where clearly nobody was peaking so the time set there wasn't her hitting 100%. It's not, for me at least, a case of thinking she can BEAT McLaughlin-Levrone, and more a case of finding out whether the gap has closed a little or whether improvements that Syd has made since returning match the level of improvement Bol has made herself in that two years (we have a lot of data points for Bol at the same meets year on year across different tracks) and kept the gap as big as it was back in 2022.
Bol is simply much better indoors than outdoors. I have no idea why the track world is so reluctant to accept that. The typical conversions don't apply. Indoors she always looks more spry and athletic. Her 200 flat and 400 flat personal bests are considerably faster indoors than outdoors. I have no doubt her 400 hurdles best would be much better indoors as well, if there were ever a full sized indoor oval
Oh really. How many of her three consecutive diamond league wins were held indoors ?
@@quizman365that are not saying she is bad outdoors… just saying she is significantly better indoors.
You cant compare a windy, rainy bad weather race with Indoors thats to simple. Lets watch what Femke is gonna run on 400m flat at Selesia Poland after Olympics on fast track with hopefully good weather conditions. PB low 49s incoming. Yes her Indoor race technique and form was very good but that faster outdoor PB will come.
She already ran 49.44 outdoors. And she was definitely not going all out in this race. She can sub 49. But can anyone sub 48?
Bad time. If want medal in paris, should have been run now at least 49,0. In paris you propably have to run WR or under 48,5. And 400 m hurdles you propably have to run WR.
In my opinion. That's all.
Just a simple WIN in a demo race for the home crowd, this was not about time. Bol easily jogging to a win.
Femke Bol is out of shape--------Sydney will eat her alive in Paris--------In 2024, Bol has not been able to run a single 51 sec race in the hurdle----She is in big trouble-----She might not even get her usual second place🤣🤣🤣
@@kobbieafriyie2172 🤣🤣🤣🤣Brother, I took the trouble to count your "contributions" to this small stream about a simple local run by an Athlete you claim to find non interesting. Yesterday the number was 88, by now it is 92 or more - in 4 days! - conclusion: you are making yourself completely RIDICULOUS🤣🤣🤣🤡🤡🤡
@@kobbieafriyie2172 Bro, Bol is in the Process of PEAKING, toward Paris after already showing GREAT PROGRESS by going from 53.07 to 52.49 in only 9 days in the beginning of june. Bol is on track to run 51 low or 50 high in Paris. McLaughlin on the other hand has overdone it and PEAKED TO EARLY. Going from 52.70 to 50.65 in one month is a rate of progress that is not sustainable (it would mean running 48.6 on the hurdles in Paris, which is impossible. So McLaughlin has mismanaged her Peaking proces and will fall back. Bol wil WIN in Paris.
@@PacoJastorius-gx1fb 🤣🤣🤣🤡🤡---So, let me get this right here, the guy who claims I am being ridiculous, is going through the comment section to count my comments and doesn't see that he is the most ridiculous person??🤡😅😅---I am curious to know if you are educated and have been taught critical thinking---because what you did by counting my comments make you both RIDICULOUS AND IGNORANT! I guess you did not think through your post because any intelligent person would wonder why is this person counting someone else's comments?? You are a very desperate person----And yes, Sydney will beat Femke badly and embarrass her in Paris---keep crying😅🤣
I can't disrespect F. Bol as an athlete because she's absolutely amazing, but she was born in the same generation as S. McLaughlin and I'm not seeing enough from Bol this season to change my mind on Syd's advantage over her in the 400m or 400H. If Bol race 200m before Paris somewhere and does something impressive i.e. sub 22.00 then I'll say something more favorable for Bol. Syd looks like she's ready to set another WR in Paris by the way she looked at the U.S. Olympic Trials a couple of weeks ago setting a WR there!!!
The difference is smaller than you think. Based on their PBs: 51.45 - 50.65 = 0.8 seconds = 6.5 meters. McLaughlins higher 200m speed will give her a few meters from the start, but Bol's power is on the last 100m to the finish. All will depend on how both ladies will emerge from the period of peaking toward the final in Paris.
Truth is, it is over for Bol-----As you rightly pointed out, there is nothing that Femke Bol has shown this season that says she is ready to compete with Sydney. Everything points to Sydney totally dominating and embarrassing her in the Olympics----------I am disappointed in Bol; I thought she was going to provide some competition for Sydney, but it was all a dream------Bol is out of shape and out of time.
@@kobbieafriyie2172 🤣🤣🤣 REALITY: Bol has a LOT of room to improve. Given that her PB last year was 51.45 coming down from 53.12 in the first race in two months, and this year she is a LOT stronger according to her coach + her 14 step stride technique has improved further, I expect Bol to run a 50 high at the final of the Olympics. McLaughlin on the other hand has clearly PEAKED to EARLY. She went from a 52.70 to 50.65 in one month. That is an improvement of 2 seconds per month. That is NOT SUSTAINABLE. So it is very likely that McLaughlin is going to fall back. Probably to a 51 low level. Femke can BEAT mcLaughlin in Paris
@@PacoJastorius-gx1fb Did you copy and post your won comment??🤣😅🤡🤡----I have seen this post a few days ago in response to my comment----I think you don't have any more original comments.🤡🤡
@@kobbieafriyie2172 Nope, but it is the TRUTH. And contrary to your WILD LIES. The truth is the truth, which will often look the same. But Hey that is something you would not understand....
Does Femke have a chance against Sydney in Paris?
Of course. Sydney could have an off day. Bol could have a good day. Sydney could stumble and fall. If both perform at their best, likely not. However, that's why we run these races. Athing Mu is the best US womens 800m runner, and quite clearly 1 or 2 in the world. She fell. She isn't going.
As the saying goes, on any given sunday.
@@mercb3ast Bol can beat McLaughlin on class without the BS. Bol's World Record on the 400 flat is BETTER than McLaughlins PB, and on the hurdles Bol is 0.8 seconds behind McLaughlin
🤣🤣🤣😅😅
Can't see it on what they have been doing so far
I've never seen a runner who runs as calm as Bol does. It's impossible to tell when she really is exerting herself. We won't see her best until the Olympics. Maybe it'll be enough to beat Sydney, maybe not. She's still peaking so no one can know with any degree of certainty. For those who do "know", let me ask you: Have you ever been wrong before? I like both and think they'll bring out the best in each other.
👍
Nice but still far off the WL set by Sydney. I'm Bol's fan but I'd be more than happy if she can be within 1 second behind Sydney in Paris. Sorry to put the bar so low, while Bol is incredible but Sydney is out of this world right now.
This is complete BS. You are letting yourself be fooled by a simple demonstration run for a WIN, with no intent to set a fast time. You do know that Femke World Record (!) on the 400 flat indoor with a Time that is equivalent to 48.36 in March this year? (ex equo with Shaunae Miller Uibo the the best performance on the flat since 2000?). And on the Hurdles Femke is only 0.8 seconds behind McLaughlin. Please stop this NONSENSE.
Indoor season doesn't mean much. The World Athletics scoring system doesn't change anything here. That's why indoor records are far less prestigious.
@@johnlironix2184 The word "prestigious" is completely meaningless. Performance is what count.
Sharlene got hammered there! Huge disappointment
Yeah, it was disappointing
Bol definitely in the flo 💢👏🏾
Why are people here commenting as if Sydney is going to run the flat 400 in the Paris Olympics? She's only going there to compete in the 400 hurdles.
Why are people jabbering about McLaughlin at all in a channel that has nothing to do with mrs McLaughlin?
Sydney ran a 48.75 400m and a 50.67 400m hurdles. Sydney will easily smoke her
50,65s for the 400mH
Sydney never sub 51s for 400m flat
@@misterben88 I know which is why I said she will smoke her
@@misterben88
Check out Sydney's PB's...
@@misterben88 lol you crazy Sydeny best 400m flat time is 48.74s that she did 8 July 2023 which lies be this
They should make the white placards they wear even bigger, then it would cover the entire torso!
I swear, we know who these people are, it's not like someone snuck in and tried to race. Just get rid of those ugly giant placards they have pinned to their jerseys. Just a small thing with their name is good enough.
I love Bol, but the problem is Sydney can do that with hurdles...
Please grow up? This was a simple EASY win in a local DEMONSTRATION RUN on a cold and rainy track, with no serious competition. Bol did not even try to go fast.
easily! Bol has a long way to go to be a world-class athlete---She is good but not Sydney-level world-class good.
@@kobbieafriyie2172 🤣🤣🤣Yeah right, "has a long way to go"
Euhm let me summarize in 2023 and 2024:
36 WINS in a ROW in big events (World Championships, Diamond League)
4 x World Champion
3 x World Records
only 0.8 behind the world record on the 400 hurdles
1 second or more FASTER than every other current competitor (except McLaughlin) on the hurdles.
Nr.1. Athlete on the honours page of World Athletics on the 400 hurdles
Nr.2. Athlete on the honours page of World Athletics for general female athlete (after Shericka Jackson)
🤡🤡🤡
@@rientsdijkstra4266 Who did she beat for all these wins? Nobody-------Your girl has been running in meaningless meets and indoor championships to build her weak resume-----Now that Sydney is back, that run is over----Bol will get smoked badly in Paris in a few weeks, and then she will have to make some tough decisions like does she want to continue running the 400mh or move over to the 400m flat----Either situation wouldn't benefit her to be the top 400m or 400mh runner, sorry--🤣🤣😅😅😅
Granted, she was not pushed and could have gone faster... and Sydney will have to run one of the fastest times ever if not a world record to beat her. It will be a great race! Both are amazing! Now relax.
Go Femi !
why everyone of them is tired except Bol
This is absolutely hysterical how the Bol fans are pumping her up as if she’s done something incredible. She hasn’t done anything yet. She won a world title with no SM in the race. Who has she beaten? Nobody!! She has an indoor record that nobody in the track and field world even cares about..She’s been destroyed by the very best (SM) when they’ve gone head to head. Once again she hadn’t done a damn thing yet. In order to be the best you have to beat the best. Hasn’t happened yet and may never happen. Stop acting like children pumping up somebody and calculating times off other athletes that don’t mean anything until the competition has happened head to head. If she beats SM or the best in the 400 then talk all you want. Until then grow up
Get a grip? Nobody is pumping ANYTHING up. The opposite is true: it is absolutely HYSTERICAL how anxious Americans like you (!) are continuously (!) trying to misuse this simple easy WIN in a local demonstration run to DUMP on Femke Bol, who simply did a simple professional JOB out here. Furthermore Femke has NEVER been "destroyed" by your heroine. Bol and McLaughlin where only ever on the same track 2x in history, years ago In 2021 (3 years ago!) Femke got a Bronze medal in the final in Tokio, with only 2 years of experience (which is WILD!), against a McLaughlin who had then 7 years of experience (!). And the 2nd time the met on track Femke got the Silver in World Championsships in Eugene where McLaughlin (with then 8 (!) years of experience ran the World Record of 50.68. Furthermore, Femke WON 36 races (Diamond League, World Championships, etc. ) in a ROW in 2023 and 2024 + 4 World Championships + 3 World Records. In the same periode your Heroine mrs mcLaughlin ran 5 races on the 400 flat, of which she lost 1 to Paulino in Paris... So again: get a Grip?🤡
In Glasgow in March 2024 Bol destroyed 2 of your best 400 meter runners (3d in the US trials) one of which Alexis Holmes 4x in a ROW, effortlessly gapping her in the final with 1.17 seconds, and in her 1st race on the hurdles in Stockholm Bol had a bit of a problem from the start, but STILL DESTROYED the complete WORLD TOP on the hurdles (minus mrs McLaughlin) by effortlessly overtaking them on the last 100m to the finishline. So WHO has she Beaten? Well: EVERYBODY! Except mrs McLaughlin, whom she has not yet run against since august 2022 🤡
My point exactly..she hasn’t beaten anybody until she has beaten Sydney..There’s Sydney and then there’s everyone else. The difference between #1 and #’s 3 and 4 are worlds apart..your #2 is not near Sydney but you all talk like she is. The runners Bol has beaten would be considered a practice run for Sydney. It’s not even close
@@toddk8114 Very simple: based on current PB's (!) which can - and will - change, Bol and McLaughlin are 0.8 seconds apart. Bol and the next competitors are 1.06 or more apart. So Bol is a lot closer to McLaughlin that the others are to Bol. We will see how the ladies come out of the Peaking process and perform in Paris. And because that is not an exact science nobody can predict what will happen. But I don't understand why you need to keep hammering this rethorical point "she had beaten nobody" down. Basically Bol has actually beaten the WHOLE competition except one (and not just once but 8x in a row, last time in june about 6 weeks ago). Then to say: "she has beaten nobody" is just empty rethoric. Actually what you are doing is just stroking your own little ego. What you are actually are saying is that the whole sport of 400 m hurdling for women only exists of 2 women, and all the others are just "filling" or "stuffing". This is very dis-respectfull to both Bol and all the other hard working and talented competitors in this discipline. We will see what happens in Paris
Oh please spare me with this sanctimonious BS. Disrespectful? It is what it is. It’s called factual. Is it disrespectful to say the Celtics were much better than all other teams in the NBA. I’m not knocking Bol at all. But the bottom line is she is a clear #2. She has never won a race against the #1 runner and world record holder. Am I wrong? That is a fact! You’re all making her out to be this unstoppable dynamo when she hasn’t beaten the best. It’s that simple. So as far as you saying I’m stroking my ego, which makes no sense at all, I’m stating what is real. We’re living in reality not a dream world.
Femke Bol has by far the most beautifull and easiest running style of any 400 athlete that I know. Of course she is just jogging to an easy win here (f.i. look at her arms on the back stretch when she overtakes Mawdsley: where Mawdsley is working, Bol hardly moves her arms), but the whole style of Bol is so fluent and powerfull. Mawdsley also has very long legs. but Bol's legs are still longer, and she overtakes Mawdsley simply by making longer strides without even working for it, and in perfect relaxed running form. And on the home stretch she puts the pedal just a little bit deeper down, to pull a bit more lead, and easily cruises over the line, not even winded. It is just so EASY for Femke...
She needs Leke's strength training...Syndey has too much foot speed in the 400 M Hurdles and Malino does in the open 400 M. She has time to develop further.
Bol doesn't need foot speed because she got Leg Length. And Bol is extremely strong. She powercleans nearly 100kg with a bodyweight of 65kg. That is advanced weighlifting territory.
Sydney is going to come to the office and handle business
This is a simple demonstration run for the local fans of Femke Bol, on the 400 FLAT. What are you doing here? Are you so SCARED of Bol that you feel the need to TROLL and pollute channels that have nothing to do with your beloved Mrs McLaughlin? Well I got news for you. A looks like mrs McLaughlin has Peaked to SOON. Bol wil BEAT her in Paris
This was an EASY run for Bol look at 0:27 how Bol passes Mawdsley. Bols stride is relaxed and much longer, and she hardly uses her arms. Bol is coasting there while Mawdsley is working. Also after the finish Bol isn't even winded. This was a low stress low intensity WIN for Bol.
@@rientsdijkstra4266 if you study that video again you will notice a hitch in her running. She is anything but smooth. That is most likely the hurdle work talking to her.
@@scottellis5324 A "hitch"... wow. I have seen and studied this video about 30 times. Look at 0:27 where she is overtaking Mawdsley. Bol's stride is longer and relaxed, her arms are hardly moving("jogging"), while Mawdsley is working hard, but Bol still passes her while running on no more than 80%. On the last 60 meter Bol clearly decides that she wants a bit more of a gap, and puts the gaspedal down a little bit and easily pulls away from everybody else with a little sprint over the finish. Completely effortless professional job. Not even winded after the finish, walking about while the others are sitting no their knees (as usual with Bol). Bro, you are clearly fantasizing, and seeing what you want to see.
You obviously never ran track. She ran against the worst field assembled. You just don’t get it. When she wins in 50.02 easily beating the competition then that should tell you the rest were just grade B runners. Incredible how you can’t figure this out but instead get easily impressed. Sure, this will definitely scare Paulino and Sydney and the rest. Learn the game
@@toddk8114 nope, you are the one who doesn't get it. My comment is NOT about Bol beating the competition (Mawdsley is not B grade by the way) but about Bol's EASE of running. NOT about how easily she beat the rest. That is something COMPLETELY DIFFERENT. You are simply CONFUSING things brother. This was an EASY demonstration run, where Bol got a simple WIN, without bothering about the time (yes it happens! Sometimes people simply do a JOB without bothering about the HYPE!). And now that you bring it up: In Paris Paulino won in 49.20, and Holmes became 4th in 50.02. But Bol easily beat Holmes 4x in a ROW in Glasgow in March, effortlessly gapping her in the final with 1.17. So if Bol had run in Paris she would probably have won in 50.02 - 1.17 = 48.85... 🤡
It looks this way because Bol is very tall (6 ft +/1.84 m). Mawdsley is 5 ft 8 in (1.73 m) tall. It is well known that the average stride length and step length increases with height.
Simple easy WIN for the home crowd for Femke, clearly not bothering about the time...
Sydney McLaughlin 48.75 !
Combined list of Womens performances on the 400 m Flat in terms of IAF Points, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR, run: March 2024.)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
@@rientsdijkstra4266 You should really use Bol's 400h pb 51.45 for your list. 51.45 = 1286 pts = 48.03 outdoor. That would make Bol a clear number 1 on your list, not tied with SMU. Bol is clearly better than SMU at 48.03 outdoor.
@@lamster70 Ha ha, good joke. 👍
@@rientsdijkstra4266 No joke. You always said iaaf points don't lie. By your demonstration, Bol's 400h 1286 pts = 48.03 outdoor, which is clearly better than SMU by a mile.
@@lamster70 Yep, you are right. But of course there is a little problem of comparability having hurdles in the way or not... So when you are talking in terms of general athletic capability, yes your point is valid! But in terms of 400 m speed that is a big difference. Because the indoor and outdoor 400 m are basically the same exercise (!): both can be described with the following instruction: "run 400 meter as fast as you can". There are some parameters that are different between the two (more and sharper cornes, etc.), but those can be transformed in a formula. However the hurdles is a fundamentally different exercise: "run 400 meters while jumping over 10 fences that have been placed in your way". This exercise demands completely different athletic abilities. So where the indoor and the outdoor 400m flat are comparable with a bit of compensatory calculation, the flat 400 and hurdles 400 are much less so.
I’m losing much respect for her. She picks and chooses the easiest races with no name runners. I guess it’s obvious why she didn’t run in Paris.
Grow up. This was a demonstration run for the home crowd, a last race in the Netherlands before going to Paris (on the flat because there where no hurdles in this meet). She would have WON in Paris. Bol is 1.17 faster than Holmes and Holmes ran 50.02 in Paris. Paulino won there with 49.21, but 50.02 - 1.17 = 48.85...
You’re completely delusional..So Bol beats Paulino according to your theory of mathematics? So Holmes could never come within 1.17 of Bol but did so against Paulino so therefore Bol would have won!!! Lmao How old are you. Only a little kid would use that theory. Team A beats team B but team B beats team C so therefore team A would also beat team C…Omg there are homes for people like you
@@toddk8114 What I am doing is simply putting your some asterisks to your preconceived notions. You are forgetting that Femke Bol Won 36 high level races (world Championships, Diamond League, etc.) in a ROW (all with 15 meter or more lead) in 2023 and 2024 + World Championships + 3 World Records. And yes, that World Record in Glasgow was so easy that the reporters where asking her "if she could go even faster"? So the simple message is that so far in 2023 and 2024 nobody has forced Bol to go really to her limits, and therefore nobody knows how fast she can go if she really has to go deep. And yes all the numbers indicate that she can beat Paulino. For example: here is combined list of Womens performances on the 400 m Flat in terms of IAF Points, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
You're talking about McLaughlin who runs only in USA?
No..if so I would be talking about McLaughlin who destroys Bol every time they run against each other and always lowers her world record lol 😂
It must suck to know you win bc somebody else not running
McLaughlin never runs, I doubt Bol thinks about her when she wins
Syd hasn't run as many races and has run faster!!!
It was a cold and rainy day circumstances were far from perfect for the runners, you can only compare the two when they run in exactly the same circumstances. Why do you post so many hateful comments concerning Femke, what has she done to you?
That does not matter!!! Syd has more footspeed and is a better hurdler!!! Great combo!!!@@MariaMariamuzieklove
@@michaelburke2335 Footspeed is a surrogate for Leg Length. Because of her longer legs Bols stride is more efficient. This gives her more stamina and speed in the last part of the race.
That looked like a medium pace workout for Fem.
50.02? Sydney just ran 50.65 - in hurdles! Sydney is going to blow Bol away.
Ever heard of an easy jog to a WIN without competition on a small meeting on a cold, rainy, windy, slow track. Get a grip brother.
@@PacoJastorius-gx1fb
Nice excuse...
@@JappaKneads No excuse. Simple facts.
@@PacoJastorius-gx1fb blah blah blah blah------ Aren't you tired of playing your little violin, Paco?🤣😅😂
Tell me you know nothing about racing without telling me it ^
It's a shame to see Femke only run the easy 400 m . There are events with more strong competitors!
Femke Bol likes easy races-----that's how she had won all her races.
@@kobbieafriyie2172 Idiot. A simple greeting race for the home fans. But hey. That is something that you would not understand...
Femke just ran 50.95 on the 400 m hurdles in Switserland...
Good for her for doing this meet. Notice the stands. Would they look like that if she wasnt there? 🤔 Beating SML is a huge ask but this is def not her 100%. Just a good win in front of home fans.
Just a jog to the win. But these Americans are so very naive, and anxious, they constantly need confirmation that their heroine is still the best...
And the weather was terrible. Windy and cold.
Who this mysterious person out of camera view, appear out of nowhere, give winner of 400m a flower? You know? Get a quick smile. I want that job.
If Femke isn’t running the hurdles, she won’t lose to Sydney in Paris. Good on her for winning this race.
BS. Femke IS running the Hurdles, this was only a local event for the home fans. And Femke has every chance of winning in Paris. The difference between her and McLaughlin is only 0.8 seconds.
Femke Bol después de la carrera: Qué hay de cenar?
Sydney is running the 400m hurdles in about the same time Femke is running the 400m dash. I don't think Femke will ever get a gold medal if Sydney is in the race.
Again and again and again for you naive Americans. This was a simple demonstration run with an easy win for the home crowd. Not every race is about time!
@@rientsdijkstra4266 Are you saying that Femke will win gold against Sydney? If you are, then I'll know you're delusional. Naive Americans? Yeah, those naive Americans took gold and silver at last olympics while Femke had to settle for Bronze.
@@bernardocisneros4402 Bloke, the difference between Bol's PB and McLaughlin's PB is 51.45 - 50.65 = 0.8 seconds. That is a lot less than the difference between Bol and her next rivals Rushell and Cockrell (1.06 seconds and 1.19 seconds respectively). Reality is that all the athletes are preparing and "peaking" for the Final of the 400 mh at the OG in Paris, with a carefully managed process to bring the performance levels up and the times down to hopefully peak precisely at the final of the OG in Paris. In Paris we shall see who is the fastest on the track. Or do you think that we should just hand the medal to your favorite without running? And if you knew anything about running (which you clearly don't) then you would know that this was just a small time demonstration run for the home crowd that has nothing to do with that. Bol just brought down a simple easy professional win for the audience, without going for a fast time. That's all.
@@rientsdijkstra4266 Are you saying Femke will beat Sydney in the olympics?
@@bernardocisneros4402 I am not "saying" anything. I don't have christal ball, and neither have you. What I am saying is that there is a good possibility that Femke will beat McLaughlin at the Olympics, yes.
Are Bol stans also Drake stan because they sound the same.
Bol fans are cool. You can like who you like. However Bol Stans are different. They like to make of facts,, excuses and weird comparisons to elevate Bol or to justify less than impressive performances. You know if YOU are a Bol stan or fan.
You summed up Bol fans precisely-------Their expertise is what you said "to make up facts, excuses and weird comparisons to elevate Bol or to justify less than impressive performances".----The only thing you left out of your description is their delusion of grandeur as regard Bol's ability---this weird idea that Bol is physically powerful and has afterburners that other athletes do not have and on and on and on nonsense and lies about Bol that the facts do not support.
Difference between Bol fans and Americans and McLaughlin fans: American McLaughlin fans need continuous verbal confirmation that their heroine is the "best" because they are secretly scared sh*tless that Bol is better, and they come in droves to a small stream about an simple demonstration run, to get their fix... (see the reaction by this mcLaughlin TROLL, this KobbieAfriyie type, that already showed up under your remark. The bloke h*tes Bol, and yet he has nothing better to do than roam arround in Bol streams, HOURS per day.. It is really really pathetic).
@@kobbieafriyie2172 You mean that you get confronted with CHECKABLE facts from World Athletics, which you don't like, so you start doing you little DELUSIONAL thing about this kind of race or that kind of race being "not relevant" because your heroine did not participate in it. Bro if there is anybody who continuously LIES, TWISTS and MANIPULATES and will NEVER accepts simple dry facts as they are, then it is YOU. So please keep your hypocritical trap shut?
@@kobbieafriyie2172 Bro, How many examples of Bol's "Afterburners" do you need before you will accept reality? I give you a simple little list:
1.) Final of the 4x400 womens relay, WC Budapest 2023. Bol starts her anchor leg more then 20 meters behind the Jamaicans, and coming out of the last corner she "switches on the afterburner" (to use a metaphor) and still overtakes both the English and the Jamaicans on the last stretch, passing them like they are standing still
2.) Diamond league in Eugene 2023. Shamir Little wants to show the home crowd that she really has a chance and by working very hard she comes up to Bol's shoulder. Then after the 9 hurdle Bol puts her foot down, accelerates away, like Little isn't even there, gapping her 15 meter (!) on the home stretch....
3.) At the WIC in Glasgow Bol easily gaps Holmes in the last stretch, pulling 1.17 away from her...
4.) etc. etc. in practically EVERY major race (36 races in 2023 and 2024) Bol gaps her opponents by 10 to 15 meter on the last stretch.
And Bol is indeed very powerfull for her weight. With a bodyweight of 65kg she powercleans nearly 100kg. That is 150% of her bodyweight. There are many videos online to prove that.
So again here we have an example of PROVABLE FACTS. And you twisting and turning to deny them. You are really a JOKE brother.
@@PacoJastorius-gx1fb 🤣🤣🤣🤣---Paco, you are a 🤡🤡🤡------I am not going to take you seriously from now on, lol----Ok, so, you left one major statistics from this unnecessary long list you provided:
-------First, in last year's Budapest World championship, Bol was leading Alexis Homes by at least 5 meters and she caught up to Bol, forcing her to fall flat on her face and embarrassing herself--------Where was Bol's afterburners in that race?😅😅😅--------And before you start lying to people, Bol herself in an interview said she fell because she felt someone coming and she tightened up and fell-------So, if Bol has this legendary afterburners, what happened in that race?? heheheheheh
---Second, in the Glasgow championship this year, Bol had a considerable lead over Alexis Holmes, if Alexis had that lead on Bol, she would have won that race easily as well----So, quit manipulating the facts----those races are on UA-cam for all to check
Femke Bol as usual breaking meaningless meet records while Sydney is breaking and setting world records🤣🤣🤣
🤣🤣🤣Bro you are out of arguments, all you have left is empty BS. 🤡🤡🤡
@@rientsdijkstra4266 I just revealed a truth about Bol that is setting your little world ablaze-----😅😅🤣💩💩🤡🤡
@@kobbieafriyie2172 You think that your empty bla bla bla sets my world "ablaze"? wow bloke it is not often that I get to deal with buffoons as inflated, empty and inconsequential as this... 🥱🥱🥱
....you have issues 😳
For all those who think that everything is a run for time in the hyperace with the other side of the ocean: this was just a simple and easy jog for the WIN in a local demonstration run.
🤣🤣🤣🤣🤡🤡🤡🤡
@@kobbieafriyie2172 🤣🤣🤣🤣Brother, I took the trouble to count your "contributions" to this small stream about a simple local run by an Athlete you claim to find non interesting. Yesterday the number was 88, by now it is 92 or more - in 4 days! - conclusion: you are making yourself completely RIDICULOUS🤣🤣🤣🤡🤡🤡
@@PacoJastorius-gx1fbje raakt dadelijk toch de tel kwijt paco, want jij komt nooit van die mafketel af, als je steeds op hem reageert. ik reageer allang niet meer op die ghanees, hij is gewoon de moeite niet waard, weet niks maar dan ook niks van atletiek, alleen maar femke afzeiken, dat doet hij op alle sides die ik gevolgd heb, en laat je niet opfokken door die gestoorde, want daar is hij op uit.
Thats not a “simple and easy jog “ , you confuse femke’s running style for Jogging,
If it was a “jog” she wouldn’t be leaning on the finish ….
Lets jus enjoy the style , its a beauty to watch
@@lucksonjackson9092 Maybe the word "jog is a bit of a hyperbole, I use that word to make a point, towards all those Americans who don't understand the context of this run. Femke Bol is basically a "racer". That is to say that she normally does not go for time but does enough to stay with or a little in front of the competition for most of the race, and then throws out a little sprint to the finish to get a clear win. I have seen her do that so many times in 2023 and 2024. And that is precisely what she did here. And that "leaning" was simply part of the little sprint to finish the race and does not mean that she went all out for the fastest possible time. Again something these Americans / McLaughlin fans don't get. Don't forget that in March this year Femke set a time INDOOR that is about half a second faster than the winner of the 400 meter of the American trials, and that is faster than Paulino just ran to win in Paris. Femke can really go a LOT faster than she did here. But I totally agree with you about her style!
What is kinda funny and kinda pathetic is that my 5'5 3/4" ass ran my personal best of 50.02 in high school in 1983 and the #1 female 400m runner in the world just tied my personal beat from 41 ywars ago. Now in Manchester, NJ Andrew Valmon who won Olympic gold 🥇🪙 was running like 46 seconds. Manchester is the next city over from Toms River NJ where I grew up
Just a simple WIN in a demo race for the home crowd, this was not about time. Bol easily jogging to a win.
PS. Are you male or female? Andrew Valmon is clearly a Male name and times of 46 on the 400 are not possible for females. But your alias sounds female. So your text seems rather CONFUSED.. But anyway, for females the World Record by Marita Koch stand already for 40 years or so on 47.60, and only 2 "women" ever have run under 48 seconds...
@@rientsdijkstra4266 of course I'm male. The point I'm making, that you clearly missed is that a 5'5 3/4" NOBODY boy who ran the 400m in high school +40 years ago ran the exact same time as the current #1 seeded female 400m female runner in THE WORLD. It's also a jab at those @$$holes who think it's ok for biological males to compete against females. I brought up Andy because it was awesome watching him run in high school, college and winning an Olympic Gold Medal 🥇 in the 4x400mR. We also worked together at Great Adventure back in 1983
@@rientsdijkstra4266 my alias seems confusing huh Einstein? My name is Brian and I have hazel eyes hence hazel eyed bri
@@Hazeleyedbri Yep, like many men you identify by the shape of your eyes... 🤣
Wow this headline from Flotrack? Bol ran all out and even lunged at line and did not break 50. What are people watching? There was nothing easy about this other than she was running against a weak field. Only explanation is that she is training through this meet or at least I would hope so. I really hope she can push Sydney for 300 meters so we can get Syd, at her best and maybe even sub 50. Bol can be pulled under 51 but I don't think so. Running all out 50 plus open 400 while Sydney ran 48.75 a month ago doesn't even put her the conversation. But the hype for this matchup is real. Bol better watch her rear view mirror cause the rest of the field is coming.
The rest of the field is not far behind Bol in 2024------Bol's PB in 2024 is 52.45; Rushell Clayton's is 52.51 and Anna Cockrell's is 52.64---I think Bol is in trouble because if any of these ladies improve and are close to her by Paris, they will beat her to second place--------Bol is very vulnerable and might not even medal. -------Femke Bol should forget about beating Sydney; she can't in a million tries.
Bol ALWAYS does the headbut thing at the line. Doesn,t mean a thing. However, look at 0:27 how Bol passes Mawdsley. Bols stride is relaxed and much longer, and she hardly uses her arms. Bol is coasting there while Mawdsley is working. Also after the finish Bol isn't even winded. This was a low stress low intensity WIN for Bol.
@@kobbieafriyie2172 this is what I am trying to say. If she goes after Syd she may blow up and miss the podium. No shame in Silver when you race Sydney. Just saying.
@@rientsdijkstra4266 "Bols stride is relaxed and much longer, and she hardly uses her arms"🤣🤣🤣---What a load of nonsense----Why didn't you add Bol has wings and flies like a bird, hahhahahha
@@kobbieafriyie2172 Bro I just broke down your little BS reasonings in another comment, and now I have to the same with your clearly non existent eye sight. Anybody can simply see what I said brother. So please go buy some glasses or clean your contactlenses, and if that doesn't help try to lay of on the hallucinogenic drugs? You clearly are not seeing straight... 🤣🤣🤣🤡🤡🤡
For all those Americans who did not understand that Femke was only doing a job here: Bol just ran 50.95 on the HURDLES in Zwitserland.
je gaat gelijk krijgen rients met dat pieken, wow ze wordt steeds beter, en dan heb je nog volgende week londen. ik sta versteld wat zij presteerd, en hoe is het met die kerel uit ghana 😂😂
Sydney Mcglachlan ran 50.66......with hurdles.
This was an easy win in a demonstration run, where Bol had no reason to go for a fast time. Simple jog for the victory.
This is a relatively small local event with Bol JOGGING to an easy win in a demonstration run. Still droves of insecure Americans appear, eager to get the verbal confirmation they need to allay their fear that Bol will beat their American Idol in Paris.
🤣🤣🤣---Poor poor rientsdjkstra, you claim Americans are insecure over Bol's relatively small local event appearance, yet, you are here trying to protect Femke Bol's image because you know deep down that she performed poorly in this race----So, who is insecure now? You ofcourse---------In a million years, Femke Bol will not be able to beat Sydney--------No American I know is worried about Ostritch legs Femke Bol, 😛😛-------We just want Sydney to beat Bol badly and shut the Dutch people up, while they cry🤣🤣🤣🤣
er is nog geen amerikaan zover bekend bij mij die femke bol beledigt of uitscheld, alleen jij ghanees, waarom klim je niet in een bananenboom en pluk die boom leeg voor je volksstam, dan doe je tenminste nog wat nuttigs. voor mij als youtube het goed vindt, om dit te plaatsen, ben je in mijn ogen de grootste klootzak die er rondloopt in ghana, en de wereld. 🤮🤮🤮@@kobbieafriyie2172
Ah, my friend. I hate it when we beat our chests and bellow "U-S-A", but Femke is not winning the 400 hurdles in Paris.
@@robletterly6679 I admire your confidence.
@@robletterly6679 You are an honest man!
Simple professional job by Femke: brought home an easy WIN in a local demonstration run with no focus on setting a fast time.
Sydney ran 48.75 four months ago in the 400 and broke her own world record at 400 hurdles meters recently, Bol will eat a lot of dust when they meet head to head in Paris :)
No doubt! hahahaha-
It was not 4 months ago. It was in the early part of June in New York on a cool day finishing into a headwind.
Lovely Femke. If you run that time You can hurdle that time🙂👍
There’s always excitement whenever Sydney steps on the track. Always expecting something special. The same can’t be said about Bol. She’s silver medal at best vs Sydney.
Trolling hard now, I see, because you can't win your discussions?
Actuall Femke Bol has a beautifull gracefull style of running, even on a cold, damp and slow track like this. The same can't be said about McLaughlin who runs purely on power, and has no flow or style in her running.
@@PacoJastorius-gx1fb nobody cares about how gracefull you can run lmao.. Sydney just faster so it doesn't matter.
True! most people are not excited or expecting much from Bol when she runs------she is all hype but little substance-------------When Sydney runs, the expectation and excitement are elevated because people associate her with excellence and world-class performance.
-------I just fell asleep watching Bol's slow and boring style of running😏🙄
@@PacoJastorius-gx1fb We must be seeing the same thing, cause SYD has a smooth stride. We get it your Team BOL because of your comments but still, SYD has a smooth fluent stride.
Contrary to Sydney, Femke shows herself at meets and competes year round.
She chose to duck paulino in Paris.
Don't worry after Sydney wins Gold in Paris, she is going to come back to 400m flat. Sydney has the fastest time this year not Paulino! 48.75!
@@lindabrown604 FACTS: Combined list of Womens performances on the 400 m Flat in terms of IAF Points, since the year 2000
1-2eq. Femke Bol: 1272 Points (49.17, World Record, INDOOR)
1-2eq. Shaunae Miller-UIBO: 1272 Points (48.36, OUTDOOR)
3. Britton Wilson: 1260 Points (49.48, INDOOR)
4. Sanya Richards-Ross: 1258 Points (48.70, OUTDOOR)
5. Sydney McLaughlin-Levrone: 1257 Points (48.74, OUTDOOR)
6. Marileidy Paulinho: 1256 Points (48.76, OUTDOOR)
@@lindabrown604 That may be but the last time they went head to head syd got blown out and returned to the hurdles.
Sydney ran under 48 so this is a non starter
Under 48? McLaughlins PB is 48.74, and this was just a demonstration run on a cold, wet, windy, slow track.
@@PacoJastorius-gx1fb
After only a handful of pro 400s....just wait.
@@efisgpr she probably can do it if she targets it, fr. But the comment suggested she already had achieved it, which she hasn't.
Nobody stealing her bronze medal now
🤡
No one! She is destined for it🤣😂
@@kobbieafriyie2172 Ah, yes and here he is again, the bloke who spends HOURS AND HOURS typing DOZENS of messages pouring over a silly Femke video only because he is in LOVE with her... 🥰🥰🥰🤣🤣🤣
@@PacoJastorius-gx1fb You alright, Paco? According to you, am chasing Femke Bol, and weirdly enough, you seem to be chasing me since you comment on everything I say on UA-cam -------I am concerned about your behavior🤣🤣🤣
@@kobbieafriyie2172 Bronze? Why on earth wouldn't you choose her for silver?
Simple easy win for Femke, clearly not even trying to be fast..
She was trying to go fast, but she is not fast------Watch how she looked at the clock about 4 meters and realized that she was doing poorly and tried to dip at the line------that was an embarrassing race for her.
@@kobbieafriyie2172 🤣🤣🤣Clearly you have sand in your eyes or your contactlenses are dirty or something. She was clearly jogging with minimal arm movement when overtaking Mawdsley. But hey we all know that you are A.) Blind, B.) know nothing about running🤡🤡🤡🤡
Sydney ran 48.75 secs in 400m flat for the World Lead. No one has been able to surpass that.....and i doubt that will be exceeded in the Olympics. Hopefully after she wins her gold medal in the 400m hurdles (< 50 secs), she will transition to the 400m flat
Femke clearly not even trying to be fast here, just an easy professional win for the fans. Femke should be well underway with the process of peaking towards Paris. She made good progress in the beginning of June, improving from 53.07 to 52.49 in only 9 days. That is more than on schedule for a good time in Paris (maybe even a little to fast... the danger is overdoing it and peaking to early...) Only problem is that we have not seen any serious (hurdles) races from her since 11 june, but I have every confidence that she and her coach have this process well in hand and we are going to see great racing in Paris!
Bien Martina