Moringa dal | ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ತೊವೆ । ತೊವ್ವೆ | Drumstick - moringa leaves dal recipe | kannada recipes

full recipe here:
swayampaaka.com...
Nugge Soppina thove | Moringa dal | drumstick leaves dal recipe
Very nutritious easy to make dal
Nugge soppu or Moringa or drumstick leaves are very nutritious. Some of the benefits of these leaves are - these are rich in calcium, iron, Vitamin A,- good for eyes, anti toxic, anti diabetic, anti inflammatory and drinking the juice helps in relieving pain, apply the leaves paste over the piles to relieve pain as well.
For pregnant women drumsticks are good not the leaves.
Try this healthy and tasty recipe Moringa dal with rice, roti, and rotti as well.
Ingredients:
1 big bunch nugge soppu / Moringa leaves / drumstick leaves
Or around 2 to 2.5 cups moringa leaves
2 tbsp oil
Pinch of hing
½ tsp mustard seeds
½ tsp jeera cumin seeds
4 to 5 green chillies (finely chopped or slit)
1 small onion (finely chopped)
¼ tsp turmeric powder
¼ tsp pepper powder
3/4 cup split green gram | Moong dal | hesaru bELe
Few curry leaves
3 to 3.5 cups water
1¼ to 1½ tsp salt or salt to taste
For seasoning:
1 tsp ghee / oil
Pinch of hing
¼ tsp mustard seeds
¼ tsp jeera / cumin seeds
1 dried red chilli
Try these as well:
Nugge Soppina rotti: • nugge soppina rotti । ...
nugge soppina palya • Moringa leaves palya ...
nugge soppina dal • Moringa dal | ನುಗ್ಗೆ ಸ...

[@sandhyashastry2741]

Yesterday I tried, it's very simple tasty and good

[@SwayamPaaka]

Glad to hear that! thanks

[@Chakra-lm3bg]

ಹೆಸರುಬೇಳೆ ನುಗ್ಗೆ ಸೊಪ್ಪಿನ Tovve ಚೆನ್ನಾಗಿದೆ ಚೆನ್ನಾಗಿದೆ ಧನ್ಯವಾದಗಳು

[@SwayamPaaka]

🙏

[@swathik9950]

The recipe came out well .. only thing was the dal took a very long time to become soft. I waited fpr arpund 20 mins then added moringa leaves and pressure cooked for 1 whistle and then dal came out with correct consistency and tasted good

[@SwayamPaaka]

Thank you

[@shaker16roro09]

Nice recipe will surely try

[@SwayamPaaka]

Hope you enjoy!

[@rashmidinesh84rashmini3]

thumba chennagide mam thove.

[@SwayamPaaka]

Thanks :)

[@alkadambal]

Simple and easy recipe 😋

[@SwayamPaaka]

Thanks

[@natraj8503]

Mam nimmana thumba miss madthivi 👌👌👌👌👌👌🙏

[@SwayamPaaka]

thank you :)🙏

[@swetha301]

Kadhai is super.where u brought Nice tovve

[@ayushkp8372]

thove super madam

[@NaveenKumar-wc2up]

.

[@pushpam471]

Thank you mam

[@jayanthirao9726]

Hello, thank you for a healthy recipe. Enjoyed both making and the great taste of this dish.

[@vijayakumar-bd1ki]

Namasthe..Raji avre
E thovve na madod thorkottidakke dhanyavadagalu.

[@SwayamPaaka]

Thanks :)

[@sapnas6066]

Very nice and healthy recipe Akka. Kayi haakodu bedva!? Tovve is incomplete without kaayi

[@SwayamPaaka]

kayi not a must. haakikru paravagilla

[@ushajk3848]

Yummy

[@SwayamPaaka]

Thanks :)

[@SPHealthyCookingTuber]

#SPHealthyCookingTuber nice & simple recipe

[@roopamandayam5276]

U could have pressure cooked dal and sauted soppu along with seasoning and mixed both like andhra pappu recipe. This way dal will take lot of time to cook

[@sharadakashyap5011]

Hope ur doing well Raji mam. Healthy recipe thorsidira . Nevu hesarubele halva maduva vidana thilisikodi.

[@SwayamPaaka]

thanks :) khandita

[@prabhavathinagaraju106]

Nice ma'am 👍👌

[@SwayamPaaka]

thanks :)

[@sumarn9628]

Super

[@vishwavaraanand993]

Is it iron baanale? Or which metal? Looks interesting

[@SwayamPaaka]

stainless steel banale

[@harishbsharishbs4706]

ತೊವ್ವೆ👌

[@nagalakshmikc5365]

Wow raji very tasty and easy to make

[@nagarathnan2594]

Where did you buy the Kadai..please provide the link

[@SwayamPaaka]

kadai is got from Chennai . i think you will get in steel shops.

[@induschannel7263]

Hello mam. No need to fry the moringa leaves?

[@SwayamPaaka]

No need

[@vbvpai6870]

SLurrp.. ತುಂಬಾ ರುಚಿಕರವಾಗಿ ಬಂತು. . ಕೊನೆಯ ಹೊಗ್ಗರಣೆ ರುಚಿಯನ್ನು ಇಮ್ಮಡಿಗೊಳಿಸುತ್ತೆ. ಧನ್ಯವಾದಗಳು
ನಿಮ್ಮ ಚಾನಲ್ ನ ದೊಡ್ಡ ಫ್ಯಾನ್..
ಟೈಟಲ್ ವಯೋಲಿನ್ ಮ್ಯೂಸಿಕ್ ಯಾರ ನುಡಿಸಾಣಿಕೆ?

[@SwayamPaaka]

ಧನ್ಯವಾದಗಳು :) title violin ಮಗಳು ಹಾಗು mridanga ಮಗ ನುಡಿಸಿರೋದು

[@vbvpai6870]

ಹೌದಾ ಮೇಡಂ ಸೂಪರ್..studio recording?
ಕೊನೆಯಲ್ಲಿ ಇನ್ನೂ ಸ್ವಲ್ಪ ಉದ್ದದ ಇಂಥಾ ending ಟ್ಯೂನ್ನನ್ನು ಸೇರಿಸಬಹುದು. Tv ಲಿ ಬರೋ Credits list ಥರಾ.. ಕೇಳಕ್ಕೆ ಚೆನ್ನಾಗಿರತ್ತೆ.

[@kruthikahg5737]

For time saving purpose, Bele, soppanna ottige cookernalle beysitkobhoda?

[@SwayamPaaka]

kelavondu sari eradu vattige haakidre beLe bendiralla

[@prajaktajoshi6280]

?

[@prajaktajoshi6280]

meaning

[@SwayamPaaka]

Meaning If you pressure cook both this leaves and dal together, sometimes the dals may not be cooked at all

[@induschannel7263]

Mam no need to fry moringa leaves separately?

[@SwayamPaaka]

no need

[@induschannel7263]

@@SwayamPaaka I tried this yest. It was very good

[@malathic7262]

Tovvege hunasehannina huli avashyakate illaha?

[@SwayamPaaka]

illa , bekaadre mele nimbe hannina rasa haakobahudu

[@appyr667]

ಮೇಡಂ ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ಚಟ್ನಿ ಮಾಡೋದನ್ನು ತೋರಸಿ

[@SwayamPaaka]

sure

[@1234sripathi]

Madam nivu sirsi kade avra. Nim food malnad style food ah ?

[@SwayamPaaka]

Illa native chikmagaluru brought up in Mysore Amma’s food is malnad

[@swarapai6617]

It took long time to boil the dal 😐

[@takla3210]

The only feedback I would give is to skip the cumin seeds. When you bite into it, it gives a strong pungent taste which is jarring and undesirable.

[@radiantSheen]

that will happen if cumin seeds has not spluttered...make sure ur oil is hot and the jeera will splutter right away and u ll get a beautiful aromatic taste

[@SwayamPaaka]

some people doesn't like the taste and smell of jeera. But it is very good for health. you can add less but it is good to use.

[@mohanmadhavarao4709]

You use onion for every receipe. We are d brahmin we dont likd to use onion

[@Sown_2_Sizzle]

It is her way of doing..You can skip it if you do not like..no one is compelling to use it