February Monthly Reset: Goal Setting and January Reflections
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- Опубліковано 7 лют 2025
- Join me as I reflect on my goal progress and set up some action steps for February.
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I like creating your own journal as a resource as well. You create a product that exactly fits you.
Journaling is different for everyone. I personally journal every night before bed. It's usually one page but for me it is a brain dump. I mentioned my sleep, do a short brain dump, mention highlights of fun things and interactions with my son or granddaughter. But I end with a daily gratitude list. This has become so important to me; no matter how poorly the day may have gone, I always has things I am grateful for.
Actually, i like that you used a different color while doing your assessment/reflections.
❤❤
Hey Tracy. Okay don’t hate me or get mad but I have followed you for an over a year now and your goals and something occurred to me after this particular video today. Let me give you background so it will make sense perhaps. My daughter is an only child, she is 35 years old, she is a 5th grade teacher, she is a wife and a mother to a 7 year old. Okay. My Mom is also an only child, she is 85 and retired but she has always been the go getter in our family to make sure everything gets done and goes smoothly. Okay. What these two have in common is the need to have some “just for me” time. They can both go and go and go because they are people pleasers that put themselves last but when they are asked to go to dinner with friends after a particularly busy week, especially my daughter being around people all day long, they either say no to dinner with friends and feel major crippling guilt or they go and are miserable. In the case of my daughter the last time she was super exhausted and actually had a panic attack at the restaurant. Before she went she was like, I am not sure I have the capacity for dinner with my friends tonight, it has been hard week. I told her, fall back to your baseline needs, for you that is an only child, in this case it would be to put the husband in charge of the kid, take your phone and book, go to your room, not feel guilty, have your only child time to rest and recharge and leave the guilt over this at the door so that you can survive another week. That you won’t say no to your friends every single time but just sometimes and have the confidence to know this about yourself and feel good about the decision. She ignored this as children do with their mother’s and went to the dinner, the next call I get she is home, a friend had to drive her home and she was sobbing after this panic attack. I talked her through that and told her, Baby Girl, you are going to be okay but perhaps let’s make some realizations about who you are as a person and do some tweaks here and there for you to survive your life in a more calm and confident way without guilt because you are who you are. She said, okay talk to me. We talked for a long time about being an only child, how that influenced everything in her life and that her downtime was essential to her well being and health. I am saying this to you because I know you are an only child and I see the similarities between you and her. Super busy, a lot to do, a house to take care of, a demanding job, etc. now I don’t know everything about you but I do know that being an only child is a factor in this that perhaps you have not considered. You said when you wake up early you scroll your phone and that needs to stop because you have more things you need to do. And you rate yourself low accordingly. What if I turned that around and suggested to you that that alone time scrolling your phone as you call mindlessly might not be a negative, that might just be a positive, it is time you spend alone , doing what you want to do, doing it because you are an only child that has these specific requirements of alone time doing mindless things because in reality you need that time for you, as you always have. Same with friends, during a super busy time with work, rather than scoring yourself low for not seeing friends realize that you just do not have the time or capacity during that time for friends or other things but you could build these into your goals…. those things that you need to do as an only child with your personality type and for those you get a 10/10 for actually NOT doing them because they are NOT actually needed for you during the busy times. Maybe build that into your goals and rate yourself high for recognizing it and allowing yourself the freedom and confidence to do it. You may still need to rate yourself on the lower scale for some things but you will also have things to rate yourself high because you took care of YOU. That is indeed a life balance for you. Put the reading back in there because again, that is important time for you in reality and you get to score yourself high without guilt and with the confidence that you took the time to do this for you during this particular busy time. This all may shift some as you are less busy but keep the goals balance in place. Please, please don’t be mad, it was just some thoughts I had after all of the low scores on this video. You need some high scores and with that life balance I suspect your thinking will shift on the now low scoring goals because you are building successful goals for you and thus building a more well rounded, balanced and successful life. Now you can tell me to leave you alone and get off your channel. I normally wouldn’t have sent this but balanced life living is a thing and it is a healthy thing that is as necessary as some of the other goals you currently have. 💕
You can give me advice or your opinion on anything, anytime 🥰. I know being an only child is definitely why I have some of my social anxiety, shyness, and my independence (a fancy way to say my hermit-like tendencies 🤣). I’ve realized I can exhaust myself if I’m around too many people (“peopling” ain’t easy). I’m trying to find that balance of taking my “me time” and still making sure I socialize enough so life isn’t passing me by. It’s a tough balance sometimes, and tougher when I don’t wanna do it haha.
As always, I so appreciate your input and your advice (I’m sure others do too). Thank you 🩷🩷🩷
@ thank you Tracy. 🥰 I didn’t go into my own introverted self and how I balance that and how long and many therapists later to get some tools in my toolbox to help with it. I had a therapist one time tell me, I have done everything I can for you. 😂 I think back on that and laugh, good grief you mean you have exhausted every single thing that you know? 🙄 My oldest brother is here for a visit and I can only be around him for these 15 minute bursts of time, I end up calling him names like I am 12 years old. 😂 We all have our things. Hey I know, I will give you him to have as a brother, I have another older brother as a spare. 😂 I mean that comment was a Saga anyway, I was like, exactly nobody is gonna read this thing until the end good grief. 😂 You could add it to your reading as a novella. 🙄 Have a great day and again, thank you! 🙏