Leaves on a Stream | Mindfulness practice

This #mindfulness exercise from Walk in My Shoes is aimed to help you notice your thoughts and then let them go.
This is part of a series of mindfulness, #meditation and #relaxation videos, which you can find here:
• #MindYourSelfie - Mind...
The practices are suitable for young people to do in the classroom or at home.
You can find more mindfulness practices and #wellbeing resources from our website:
www.walkinmysh...