Just a moment of gratitude for Sydney showing up consistently with incredibly thoughtful programming, crazy production quality and genuine joy in what she's doing--for FREE. That's wild. Thankful for you, Sydney, and for everyone doing STF together!
This has been a 4 year journey with Sydney. I am stronger. Happier. And the 530am workout for me is my time. Everyone is asleep. It’s my time. No one bothers me. And it’s one of the best times of the day. Let’s keep going.
Any tips for staying consistent in waking up at the same time? Some days I hit 5:30 and then others I start as late at 7 but then by then everyone is awake
@@breannalea1547 the only way to wake up consistently early is to consistently go to bed by 8:30 to 9:00 pm. Due to my schedule, I work out at noon some days, then at 4:30 pm on other days.
@@breannalea1547for me, anyway, going to sleep earlier than I maybe prefer, ensures that I wake up in time AND refreshed because I've given myself buffer time if I have trouble falling asleep. The other half is just discipline in getting started on time which comes with practice and intention. Hope you find what works for you!
You know what I’m most proud of accomplishing? Doing things to help my progress after the workout. For me the workout is the easy part, because I can get up early before everyone wakes and pump out a workout! Helps me so much with mental clarity and dealing with everything throughout the day as a SAHM, that’s my me time(every 5am)💪buttttt now that I have 4 kids I’ve struggled with getting my food, meal prep, fuel to help aid my goals right. FINALLY when Sydney announced Summertime Fine, something just clicked with that week off, and I got my nutrition in order!I’m FINALLY seeing some results, getting past the plateau I’ve been in for AGES! So, thank u Sydney for encouraging us to fight for ourselves and our goals and our health throughout the day, not just stop at the workout and call it good 😅❤
I have been trying so hard to get my nutrition in order - tracking my macros - trying to be conscious of gluten free eating and am seeing nothing move except the scale it goes up 2lbs one day down half the next up the following day - so frustrating - been this way for months and months Nothing is working for me so going to see my doctor this month - happy you are seeing results - at 64 years of age my metabolism is done
Not me this time. We can do this!! I think nutrition is the hardest part but I feel its the most important. As Sydney says be consistent and you will see results.
Woke up today too tired and sore and told myself I’ll work out later after work. Then I opened my eyes and said “do it anyway” and just finished at 6am! Thanks Sydney!!
Nothing is going to stop us! Right Carol!! My accountability partner & I have been doing Sydney since March 2020. Haven’t missed a program, a few days here and there, but have done every program since. I’m almost 65 and she’s 71! We’re both in the best shape we’ve ever been in. Thank you Sydney & Dustin!!!
Me too! I've been working out consistently with Sydney since 2019 and never taken more than a few days off while traveling, during that time. Now if I could just manage to consistently eat good! That's more variable for me 😭
Also started with Sydney in march 2020! She got me through Covid feeling stronger than ever! So fun living through so many milestones with Sydney! And the rest of the squad!
Nothing is going to stop me this time! Just seeing all the lovely people showing up here early in the morning is wonderful. Just knowing there are others out there in the world who's lives have been forever changed in one way or another by Sydney's programs, messages and workouts, gives me a huge uplift.
Nothing is going to stop me this time. I've been working out with Sydney for four years now and I've completed every month - sometimes I've had to miss a day or two but I've caught right back up. I encourage everyone to stay with it - you'll feel so much better. Happy - Healthy - Strong.
Nothing is going to stop me this time. I am stronger. Happier, and healthy. This is my years for my summer time fine. I'm 56 and working out with Sydney for 3 years now, and I couldn't be more proud of my results. ❤
Nothing will stop me this time!!! Crushed workout #4 of STF2024! Full body Friday felt good but I am sore already from all the work this week but we keep working hard! Do it Anyway!!! 🙌🏼🙌🏼🥵🥵🥵💪🏼🔥🔥💪🏼🦵🏼🍑🦩🏖️🌴☀️🌊
I am having a horrible mental health week, your workouts was the only good thing happening to me this week. I pushed myself each day to show up and do my best. I wont quit even when i dont feel great ❤
Nothing is going to stop me this time!! Nutrition IS tough, I'm the only one in my circles(family, friends, etc) who is committed to changing it, so this community is very important and necessary. Helps me on my journey. Gratitude Sydney and all you positive ppl commenting 🙏
NOTHING WILL STOP ME!!!! Yes sometimes this journey is lonely but we have to be comfortable being alone at times. This is my time!!!! Thank you Sydney!!!! Only two more days until the Ghost launch!!! Can’t wait….the greens and legend are in my daily regimen!!! Can’t wait to add the others…..I’ve used a ghost glow product in the past and trust me it works for me nails…I’m not normally a nail person but they grew like crazy!!!! Happy Friday!!!
Exactly exactly exactly 👍🏻 super huge, so-called delay, onset muscle soreness, resulting from those ADLs on one side and those split squats and the lunges they do magic. I am proof of that because I have skipped them for a long time and now I see how focused it is on those particular muscles. 💪🏻
Nothing is going to stop me this time!! Thank you Sydney for being here and pushing me thru those days when I don't feel like it or I'm tired. I wanna keep going , I'm going to finish this! We've got this y'all!! Body is feeling it today for sure, such a great workout!!
Sydney workouts are my routine. Think of your workout like sleeping. You’ve got to do it for your mental health and physical well being. Thank you Sydney! Good full body. I’m guessing we hit abs tomorrow. 😊❤❤❤
Good morning Sydney, Dustin and squad!! Day 4 of STF CRUSHED IT 👍👍💪🦵Amazing Job!! 👍NOTHING IS GOING TO ✋ ME ON MY STF 🏋️♀️ !!! Sydney your encouraging me every day of my live!! Giving me the energy to stay consistent and mentally healthy to keep pumping and get all the benefits to rich our goals!! GOD BLESS YOU!! ❤️ You!
Nothing is going to stop me this time ❤ I'm fully enjoying these workouts, my favourite move today was the deadlift. Thank you for putting them together.
This full body workout was FIRE! I am so happy I found you on UA-cam Sydney! Always striving toward happier, healthier and stonger! To all the moms out there, have a great Mother's Day! ❤💐🌸💮🏵🌹🥀🌺🌻🌼
Nothing is going to stop me this time!!! This is our motto each and every day. I am breathless, arms and legs on fire and feel so energetic and good after the workout. Sydney you sure have kicked up all the workouts up several notches. ❤
Ugh! I keep giving these new workouts a try and I just can’t…I did one of Sydney’s older strength and conditioning workouts yesterday. It was awesome 🤩! I miss the old Sydney. She didn’t seem so bored back then 😂.
Nothing is going to stop me this time!!! I found Syd 3 years ago right after having my 3rd baby. I haven't stopped since even through my 4th pregnancy and I felt the most amazing I've ever felt during pregnancy!! So thankful for Sydney❤❤❤
I’m so proud of myself for showing up consistently so far! I am a full time nursing student and I work full time as well but last week I decided to stop making excuses and to put my health first 😁 I know it will be challenging but I plan to show up everyday with a brand new mindset. Happy training everyone!!💜💜
![45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18](/img/n.gif)
Nothing will stop 70 years young me!🙌🏾🙌🏾🙌🏾
Way to go!! I’m right behind you at 61 this month!! Hallelujah to US 😂💪🏻
Almost there.. I’m coming in hot to 70! 💃🏻
@@dianehesse3255 we got this!👏🏾
@@triciahorton8398 we got this!👏🏾
Nothing will ever stop this 60 year old! I've been at my fitness for over 35 years, and still going strong! 💪🔥
Just a moment of gratitude for Sydney showing up consistently with incredibly thoughtful programming, crazy production quality and genuine joy in what she's doing--for FREE. That's wild. Thankful for you, Sydney, and for everyone doing STF together!
Agree 100% - her & her team are amazing! I am so very thankful!!
This has been a 4 year journey with Sydney. I am stronger. Happier. And the 530am workout for me is my time. Everyone is asleep. It’s my time. No one bothers me. And it’s one of the best times of the day. Let’s keep going.
Any tips for staying consistent in waking up at the same time? Some days I hit 5:30 and then others I start as late at 7 but then by then everyone is awake
@@breannalea1547 the only way to wake up consistently early is to consistently go to bed by 8:30 to 9:00 pm. Due to my schedule, I work out at noon some days, then at 4:30 pm on other days.
@@breannalea1547for me, anyway, going to sleep earlier than I maybe prefer, ensures that I wake up in time AND refreshed because I've given myself buffer time if I have trouble falling asleep. The other half is just discipline in getting started on time which comes with practice and intention. Hope you find what works for you!
@@breannalea1547 Try sleeping earlier, count your sleep cycle to get up at 5:30 at the end of it, that way you avoid waking up tired.
Same for me!
This was the first time I held the plank for the entire 60 seconds without dropping to my knees! Yes!!!
Me too, I was so proud of myself🎉
Me too
Such a great suprise
Way to go on plank
Awesome!!!
Strong!
You know what I’m most proud of accomplishing? Doing things to help my progress after the workout. For me the workout is the easy part, because I can get up early before everyone wakes and pump out a workout! Helps me so much with mental clarity and dealing with everything throughout the day as a SAHM, that’s my me time(every 5am)💪buttttt now that I have 4 kids I’ve struggled with getting my food, meal prep, fuel to help aid my goals right. FINALLY when Sydney announced Summertime Fine, something just clicked with that week off, and I got my nutrition in order!I’m FINALLY seeing some results, getting past the plateau I’ve been in for AGES! So, thank u Sydney for encouraging us to fight for ourselves and our goals and our health throughout the day, not just stop at the workout and call it good 😅❤
Amazing job! I feel the same. Workouts are was for me nutrition is hard but I’m working on it.
I have been trying so hard to get my nutrition in order - tracking my macros - trying to be conscious of gluten free eating and am seeing nothing move except the scale it goes up 2lbs one day down half the next up the following day - so frustrating - been this way for months and months Nothing is working for me so going to see my doctor this month - happy you are seeing results - at 64 years of age my metabolism is done
Not me this time. We can do this!! I think nutrition is the hardest part but I feel its the most important. As Sydney says be consistent and you will see results.
Bravo and proud of you!!!!
This is awesome! Way to go!
Who will we be in 86 days? So proud we crushed this one!! And we stay committed! 🤝💪
Woke up today too tired and sore and told myself I’ll work out later after work. Then I opened my eyes and said “do it anyway” and just finished at 6am! Thanks Sydney!!
Same… so tired and sore but got up and did it anyway 💪
Later never works out for me.
Nothing will stop us!!! STF family let's go!
Nothing is going to stop us! Right Carol!! My accountability partner & I have been doing Sydney since March 2020. Haven’t missed a program, a few days here and there, but have done every program since. I’m almost 65 and she’s 71! We’re both in the best shape we’ve ever been in. Thank you Sydney & Dustin!!!
Me too! I've been working out consistently with Sydney since 2019 and never taken more than a few days off while traveling, during that time. Now if I could just manage to consistently eat good! That's more variable for me 😭
You are both awesome.
You’re both beautiful and awesome 👏🏻! Bravo 👏🏻
Also started with Sydney in march 2020! She got me through Covid feeling stronger than ever! So fun living through so many milestones with Sydney! And the rest of the squad!
Nothing is going to stop me this time! Just seeing all the lovely people showing up here early in the morning is wonderful. Just knowing there are others out there in the world who's lives have been forever changed in one way or another by Sydney's programs, messages and workouts, gives me a huge uplift.
Checking in from Jamaica! Where are you? Wishing you a wonderful day as well!
@@breannalea1547 Im from Duluth Minnesota, Thank you very much for the reply, its a nice surprise : D
Day 4 done !!! Still sore from day 3 even with a rest day but I showed up and i got it done !! 🎉🎉🎉 look for me on day 90 !
Nothing is going to stop me this time. I've been working out with Sydney for four years now and I've completed every month - sometimes I've had to miss a day or two but I've caught right back up. I encourage everyone to stay with it - you'll feel so much better. Happy - Healthy - Strong.
Amen!! Same here! During the start of COVID lockdown early 2020!
I hope you feel better Sydney! 😘
Nothing is going to stop me this time. I am stronger. Happier, and healthy. This is my years for my summer time fine. I'm 56 and working out with Sydney for 3 years now, and I couldn't be more proud of my results. ❤
Already made it farther in the challenge than I did the first time I tried Summertime Fine weeks ago! Here’s to a new, confident self and body 🎉
Nothing will stop me this time!!! Crushed workout #4 of STF2024! Full body Friday felt good but I am sore already from all the work this week but we keep working hard! Do it Anyway!!! 🙌🏼🙌🏼🥵🥵🥵💪🏼🔥🔥💪🏼🦵🏼🍑🦩🏖️🌴☀️🌊
Nothing can stop me! My 5th summertime fine and 58 yrs old. 💪🏻
Nothing is going to stop me 🔥
I am having a horrible mental health week, your workouts was the only good thing happening to me this week. I pushed myself each day to show up and do my best. I wont quit even when i dont feel great ❤
Nothing is gonna stop me 🙌🌻
Nothing is going to stop me this time!! Nutrition IS tough, I'm the only one in my circles(family, friends, etc) who is committed to changing it, so this community is very important and necessary. Helps me on my journey. Gratitude Sydney and all you positive ppl commenting 🙏
Thank you ❤
FRIDAY FITNESS LET'S GO 💪🏼
Nothing will stop me now!💪💪💪
❤let’s do this!
Nothing will stop us! 💪🏼
So ready! Thank you for motivating us with these amazing workouts. 💪 😊
Are we missing a workout? I only have 4 and I thought we would have 5 by now.
@@LaBreshaLeerest day yesterday
@LaBreshaLee , she gave us a rest day. 😊
Nothing is going to stop me this time‼️
Finishing week one strong 🥳
NOTHING WILL STOP ME!!!! Yes sometimes this journey is lonely but we have to be comfortable being alone at times. This is my time!!!! Thank you Sydney!!!! Only two more days until the Ghost launch!!! Can’t wait….the greens and legend are in my daily regimen!!! Can’t wait to add the others…..I’ve used a ghost glow product in the past and trust me it works for me nails…I’m not normally a nail person but they grew like crazy!!!! Happy Friday!!!
Feeling strong❤️
STF 2024 Day 4 ✅! Nothing is going to stop me this time!
Great way to start the weekend 👍🌞💣 although my butt is still sore from Leg day 😅
Exactly exactly exactly 👍🏻 super huge, so-called delay, onset muscle soreness, resulting from those ADLs on one side and those split squats and the lunges they do magic. I am proof of that because I have skipped them for a long time and now I see how focused it is on those particular muscles. 💪🏻
Thank you amazing programme ❤
Yeyyyy, I was waiting for the workout from Barcelona, Spain!!! ❤ Thank you, lets gooooo
NOTHING WILL STOP ME!!!! ❤❤
Day 4 of summertime fine complete ✅. Wasn't feeling like working out today. But remembered your words and here I am, completed the workout.
Nothing will stop me!
Nothing is going to stop me this time!! Thank you Sydney for being here and pushing me thru those days when I don't feel like it or I'm tired. I wanna keep going , I'm going to finish this! We've got this y'all!! Body is feeling it today for sure, such a great workout!!
Don't forget to do the stretch so you feel better tomorrow! 💪🏽
CRUSHED IT!!! Love having 2 Full Body days per week this month!
Can't wait to crush this one
Nothing is going to stop me this time!!!!!❤
FITNESS FRIDAY! I HOPE YOU ALL CRUSH THIS WORKOUT AND KEEP SHOWING UP FOR YOURSELVES! WE ALL GOT THIS! THANK YOU SYDNEY 😊
💯
Day 4 done! Thanks Sydney! 😊
🔥🔥🔥💗
Can't stop won't stop! Love thos program!
First🎉 let's crush this
Nothing is going to stop this 65 yr young gramma! 💪🏻💪🏻
Nothing is going to stop me!! 💪
Nothing will stop me!!!
Nothing is going to stop me.💪🏻
Nothing will stop me this time!!!! 👍🏻 ❤
NOTHING IS GONNA STOP ME!!
Nothing is going to stop this busy mom! 🎉
Nothing will stop me this time!
Nothing is going to stop me this time!! 💪💪❤️🔥
This workout was great! Thanks! 😊
Sydney workouts are my routine. Think of your workout like sleeping. You’ve got to do it for your mental health and physical well being.
Thank you Sydney! Good full body. I’m guessing we hit abs tomorrow. 😊❤❤❤
NOTHING IS GOING TO STOP ME THIS TIME!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
STF HERE WE ARE!
READY FOR TODAYS WORKOUT!
❤❤❤
Good morning Sydney, Dustin and squad!!
Day 4 of STF CRUSHED IT 👍👍💪🦵Amazing Job!! 👍NOTHING IS GOING TO ✋
ME ON MY STF 🏋️♀️ !!! Sydney your encouraging me every day of my live!! Giving me the energy to stay consistent and mentally healthy to keep pumping and get all the benefits to rich our goals!! GOD BLESS YOU!! ❤️ You!
Nothing is going to stop me this time!! 💪🏽🥳
Nothing is going to stop me this time 💪🏼
Nothing is going to stop me this time! Yay!!!
Nothing is going to stop me this time ❤ I'm fully enjoying these workouts, my favourite move today was the deadlift. Thank you for putting them together.
NOTHING IS GOING TO STOP ME THIS TIME!!!💪💪💪 SYDNEY YOU ARE MY COACH IN WORKOUTS AND IN LIFE.❤
Nothing is going to stop me!!! 💪💪💪❤️😘
This full body workout was FIRE! I am so happy I found you on UA-cam Sydney! Always striving toward happier, healthier and stonger! To all the moms out there, have a great Mother's Day! ❤💐🌸💮🏵🌹🥀🌺🌻🌼
Great job everyone!
Nothing is going to stop me! Especially myself! 🙌🏽💪🏼🎉💃🏽
Never give up!!! It's worth the battle to stay consistent. The results WILL come.Great message today and, of course, loved the workout. ❤❤❤❤
Truly surprised myself at the end with pullovers/sit up combo and plank hold. I did just over a minute on purpose. Crushed it hard 🔥💪
Nothing is going to stop me this time!!! This is our motto each and every day. I am breathless, arms and legs on fire and feel so energetic and good after the workout. Sydney you sure have kicked up all the workouts up several notches. ❤
Nothing is going to stop me! I love these workouts, and I love how Sydney is here for the community every day.
Nothing is going to stop me this time!! Nothing is going to stop US this time!! We got this!!😊
Nothing will stop us!!!
Used a medium band for the first time 💪🏻 and ooooohhhh gluuuutes. So good.
Nothing is going to stop me this time ❤
Nothing is going to stop me this time ❤ Thank you Sydney!
Getting Friday started with this great strength workout! Nothing is going to stop me this time! Crushed It!!
This is the first time I’ve ever been able to hold a plank for a whole 60 seconds!!!! 🎉😁😁😁
Feeling super motivated to keep up with the program now ❤
Nothing is going to stop me this time!🎉 I love your videos they are so inspiring! I'm so pumped for STF!
Ugh! I keep giving these new workouts a try and I just can’t…I did one of Sydney’s older strength and conditioning workouts yesterday. It was awesome 🤩! I miss the old Sydney. She didn’t seem so bored back then 😂.
Nothing is going to stop me this time. I’ve done every video in Summertime fine so far and loving them! 💪🏽❤️
Nothing is going to stop me or slow me down!
Nothing gonna stop ME this time 🎉 because I have YOU Sydnay ❤
This workout reminded me of how much I love lifting! Nothing can stop me 💪🏾
Wow! Nothing is going to stop me!
Nothing is going to stop me this time!! 🎉🎉
really liked this one! crushed it!
Nothing will stop me! I am unstoppable!
Not this time i loved this phrase. Nothing going to stop me this time ..❤
Nothing is going to stop me this time!!! I found Syd 3 years ago right after having my 3rd baby. I haven't stopped since even through my 4th pregnancy and I felt the most amazing I've ever felt during pregnancy!! So thankful for Sydney❤❤❤
We are unstoppable 💪
Yasss! Nothing is going to stop me!! We can do hard things, we’ve got this! 💪🏼
Nothing will stop me this time! Thanks Sydney!
I’m so proud of myself for showing up consistently so far! I am a full time nursing student and I work full time as well but last week I decided to stop making excuses and to put my health first 😁 I know it will be challenging but I plan to show up everyday with a brand new mindset. Happy training everyone!!💜💜
Nothing is going to stop me this time!!! You are AMAZING 🤩 Thank you for the awesome motivational workouts 💖
Nothing will stop me. I’m in it. Loved this especially last move. Thank you. Hope your allergies are getting better❤
STF Day 4 DONE! ❤