स्वप्नदोष (NightFall) का 💯 % इलाज, स्वप्नदोष से बचने का उपाय| Dr. Raj Kumar Sharma - Urologist

Nightfall, also known as nocturnal emission or wet dream, refers to the involuntary ejaculation of semen during sleep. It commonly occurs during adolescence but can happen at any age. Nightfall usually happens during REM (rapid eye movement) sleep, which is a phase of deep sleep associated with dreaming.
It's a normal physiological process and is often the result of sexual arousal during dreams. Nocturnal emissions are not typically a cause for concern and do not indicate any underlying health issues. However, if they occur frequently and cause distress, it may be helpful to explore ways to manage stress and arousal levels before bedtime.
Healthy Lifestyle: Encourage regular exercise, a balanced diet, and sufficient sleep. A healthy lifestyle can help regulate hormones and reduce stress, which may contribute to nocturnal emissions.
Manage Stress: Stress can exacerbate nocturnal emissions. Encourage relaxation techniques such as deep breathing, meditation, or yoga to manage stress effectively.
Limit Stimulants: Reducing consumption of caffeine and alcohol, especially before bedtime, can help reduce nocturnal emissions.
Maintain a Regular Sleep Schedule: Going to bed and waking up at the same time every day can help regulate hormonal fluctuations and reduce the likelihood of nocturnal emissions.
Avoid Stimulating Material Before Bed: Limit exposure to sexually stimulating material such as pornography before bedtime, as it can increase arousal and contribute to nocturnal emissions.
Consult a Healthcare Professional: If nocturnal emissions persist or cause significant distress, it's advisable to consult a healthcare professional. They can provide personalized advice and, if necessary, recommend further evaluation or treatment options.

[@satishkumarsingh7612]

बहुत सुंदर सर

[@drrajkumarsharma9409]

धन्यवाद

[@jyotishranjankumar6826]

Sir mujhe kuch Samajh nahi A raha hai key karu
January se pet main or back Main 24 Ghanta pain mahsus hota,
Mujhe kidney stone hain pahli bar ultrasound karvaya usmein 2.5 mm, FIR 3 mahine bad dobara ultrasound karvaya usmein usmein 3.2 MM
Lagbhag 6 mahine se medicine le raha hau, but fir bhi pet main or black main ek dam halka halka pen mahsus hota hai 24 ghante ke liye 🙏
Kuchh bada Karan To nahin ho sakta hai
Sir please Help me 🙏

[@drrajkumarsharma9409]

Ok, Please visit clinic, dekhna padega

[@jyotishranjankumar6826]

Sir Aap Har Sunday ko purulia ate hain ?

[@drrajkumarsharma9409]

No

[@deepakanna3120]

Sir mera mera kidney stone ka operation kar digiye sir plz

[@drrajkumarsharma9409]

Please visit clinic

[@shashiprakash1167]

Sir app kha baithey hai

[@drrajkumarsharma9409]

Ranchi
Stone and Urology Clinic
Contact - 8521056938

[@shashiprakash1167]

Sir kal haam haam apkey clinic mai ayey they overactive bladder nikla lakin penis ka andhar bhi dard hota kabhi kabhi toilet kartey hai tab lagta hai kuch obstruction hai

[@drrajkumarsharma9409]

Continue medication, fir next date me miliye