1:18 1) practice of being aware of your inner chimp • count every time you lose focus during a study session 2:21 2) use specific affirmations • when inner chimp starts taking over (e.g. I am capable of studying effectively.) 3:19 3) get visualising • imagine the position you'll be in when you've accomplished it 4:11 4) turn should into could 4:28 5) don't sabotage yourself • don't study where there are lots of distractions • studying with friends only if you're actually studying... 5:15 6) train yourself not to get distracted • try fight that urge to constantly get your phone out 6:30 7) give your chimp the short-term rewards it craves • plan your day precisely - block out exact times for breaks 6:53 make changes to procrastinate less • over the next week try and build the 7 habits into your daily routine
I didn’t get distracted at all for the full hour and I actually feel like I can keep on going for another couple! I really needed this push from this video
haha, the mirror affirmation is cute! I have almost made it into a routine to watch videos like this can whenever I'm starting to lose motivation. They can bring me legit energy boosts. Thank you for sharing good quality advice!
This actually helped me. Well, actually all of your videos I've watched so far have helped. I'm grateful to have found your channel ! May GOD bless you.
I swear I've been sleeping all day long and I just said to myself , I need to get up and do something ... right after I ceck what's on youtube and then WAW ! Liam posts a new video about how to overcome procrastination . xD , right on time .
Ayachi Anfal Mehdia Haha- Amazing!! Glad to here this video came at the right time for you! What did you think!? And get to studying productively from tomorrow 😝😝
I don’t know how to feel about this video. Liam is my male version. Thank you for putting this advice out here so anyone can improve and just be better. 😌
OMG I ABSOLUTELY LOVE YOUR TIPS! I actually just discovered you. I just had to subscribe, only a few minutes in!!!. I’m sort of watching all your videos right now. They’re amazing. Keep up the good work ☺️❤️
I have a folder on pinterest with pictures of a court, law offices and role models, since I want to become a lawyer. So everytime I'm at my phone, it's not a hard step for me to open that folder. (That's because I can still be lazy and at my phone.) But as soon as I see those pictures, I realize where I want to be in life. I don't want to regret later in life, that I've procrastinated all my precious time in university. I can recommend that to everybody!
So glad you found it helpful and I hope you can implement a few of these techniques to start being more aware of your inner chimp, so you can overcome procrastination 😀
Hey man im preparing to enter law school.. really appreciate the tips you given here.. could you probably share some experiences in law school as well ? Jz subscribed 😃
I want to have a study place/desk like yours, I would be 100x productive if I have too, in my current study place, it’s so easy to get distracted because of the dust (I am studying on the floor) and it feels uncomfortable too because my study desk is small and I can barely move there as I write notes. I don’t have my own room too... I share room with my family member...
The whole of society is creating imitations... Each imitating each other... Each demanding that others must be the same... Each forcing thought in a direction.
1:18 1) practice of being aware of your inner chimp
• count every time you lose focus during a study session
2:21 2) use specific affirmations
• when inner chimp starts taking over
(e.g. I am capable of studying effectively.)
3:19 3) get visualising
• imagine the position you'll be in when you've accomplished it
4:11 4) turn should into could
4:28 5) don't sabotage yourself
• don't study where there are lots of distractions
• studying with friends only if you're actually studying...
5:15 6) train yourself not to get distracted
• try fight that urge to constantly get your phone out
6:30 7) give your chimp the short-term rewards it craves
• plan your day precisely - block out exact times for breaks
6:53 make changes to procrastinate less
• over the next week try and build the 7 habits into your daily routine
Thanks for this amazing list💖✨
I actually wrote down all the steps and stuck it onto my wall.
Love this Raja!!
The effort you have put into this video and the content quality is amazing, you deserve way more subscribers!
Wow, thank you so so much Aaliyah!
I didn’t get distracted at all for the full hour and I actually feel like I can keep on going for another couple! I really needed this push from this video
Love it! The comedy aspect of it makes it more enjoyable as well as informative! Keep doing it 😁
Martha Petridou Thank you so much Martha! Glad you found it entertaining as well as hopefully helpful! 🤗
This is the best advice video I have ever seen!
Thank you so so much 🤗
haha, the mirror affirmation is cute! I have almost made it into a routine to watch videos like this can whenever I'm starting to lose motivation. They can bring me legit energy boosts. Thank you for sharing good quality advice!
This actually helped me. Well, actually all of your videos I've watched so far have helped. I'm grateful to have found your channel ! May GOD bless you.
I swear I've been sleeping all day long and I just said to myself , I need to get up and do something ... right after I ceck what's on youtube and then WAW ! Liam posts a new video about how to overcome procrastination . xD , right on time .
Ayachi Anfal Mehdia Haha- Amazing!! Glad to here this video came at the right time for you! What did you think!? And get to studying productively from tomorrow 😝😝
Its funny how I see myself doing all these while studying right now. I actually happen to saw this video while taking a break from studying.
I don’t know how to feel about this video. Liam is my male version. Thank you for putting this advice out here so anyone can improve and just be better. 😌
during 4 hours i got distracted 18 times ill try these steps and tell my progress thank u sir
OMG I ABSOLUTELY LOVE YOUR TIPS! I actually just discovered you. I just had to subscribe, only a few minutes in!!!. I’m sort of watching all your videos right now. They’re amazing. Keep up the good work ☺️❤️
Thanks so so much Supuli 🤗🤗
I am obsessed with your videos 😍💛💛💛👍🏻
Very informative!! Thank you Liam
Mariam Barakat Really glad you liked it 🤗
I have a folder on pinterest with pictures of a court, law offices and role models, since I want to become a lawyer. So everytime I'm at my phone, it's not a hard step for me to open that folder. (That's because I can still be lazy and at my phone.) But as soon as I see those pictures, I realize where I want to be in life. I don't want to regret later in life, that I've procrastinated all my precious time in university. I can recommend that to everybody!
Good video, thank you Liam.
Still Peggy Glad you liked it - thank you so so much for watching and commenting 🤗🤗
Amazing tips
This is what I was looking for.....Thank u Liam,😁😊😊
So glad you found it helpful and I hope you can implement a few of these techniques to start being more aware of your inner chimp, so you can overcome procrastination 😀
Watching all your videos instead of doing work
Why are u so good like this
..
Hey man im preparing to enter law school.. really appreciate the tips you given here.. could you probably share some experiences in law school as well ? Jz subscribed 😃
4:49 liam i have been subbed to you for a whole hour and u already called me out on my bullshit.... thank u
Love it, so helpful, thank youu!!!!!😊
Glad you enjoyed!! Thanks for watching and hope the tips help you stay just a bit more focused :)
I want to have a study place/desk like yours, I would be 100x productive if I have too, in my current study place, it’s so easy to get distracted because of the dust (I am studying on the floor) and it feels uncomfortable too because my study desk is small and I can barely move there as I write notes. I don’t have my own room too... I share room with my family member...
That was great thanks
I love your videos so much!
Camila Epalza Tamara Thank you so so much! Really glad you liked this 🤗
What diary do you use? I love the leather design, very sleek and professional.
Very useful, thank you! :)
Its same like the tedx vedio on procrastinate
You graduate from Cambridge. Why you did do Law here?
id have been super lazy this quarantine if it weren't for your videos!
What about people with adhd?
Is it possible or medication is better?
Amazing
Hitzu Fernando Thank you so much! Glad you enjoyed it 🤗🤗
Hey!! What blockers for your phone do you use? I got Forest. What was the blue one with the timer u used in this video? Thanks 🙏
Hey! I've used Forest in the past, but I'm now using Hold, as you earn points that you can redeem on rewards :p x
thanks bro
lmao I lost focus on the middle of the vid and started watching ig
Deep Work- basically pretend you’re back in the 80’s and...do nothing.
Hahaha - not entirely sure about that... but yeh, kinda haha
Anyone who does surgery to remove the limbic system?
Subscribed ☑️☑️
Raz Mirren Thank you so much! Really means a lot 🤗
oh how im procastinating just to watch this video ive stopped it aroung 5:00 and its been 2 days
Close your eyes and imagine you are watching an Ali-A video and his voice goes perfect with it
Not sure how I feel about this...
1:32 haha silly brit humor
Did you go to Cambridge??
Yep I did 🤗
Matt D’Avella cameo I see you 🧐
The whole of society is creating imitations... Each imitating each other... Each demanding that others must be the same... Each forcing thought in a direction.
yo, you'll get more youtube subscribers and views.believe me.
If your girl friend text you during the study, so what would you do, be honest, Ha!
Tell her that you are studying and that you need to focus . She will understand !
Que lindooooooooooooooo