Full Front Lever Tutorial Training
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- Опубліковано 31 жов 2024
- Previous Video: • In Search of Happiness
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Full Front Lever Tutorial Training
Full Front Lever Tutorial Training
Full Front Lever Tutorial Training
How to do a front lever
How to do a front lever
How to do a front lever
I can finally hold it for around 3 secs. A huge sucess for me
get some vids up.
congratulations! I stil cant do it
Dip Bar U have to pratctice, u can do it in just one week or two :)
brate veruj mi vezbam vise od pola godine nema sanse nisam pocetnik ali nema sanse da ga uradim
Dip Bar pola godine ? Hahaha , jesi smesan :D nemoj se uvrediti samo treniraj
1:58 A WILD SQUIRREL APPEARS!
Great video, thanks for all your uploads!
Very good video! Just an editing tip: in the end when you put up the page with the annotations you might want to cut back on the amount of links you put into it! Most people will not even look at it to start with, but those who do will find it annoying to have that many options. Stick with 2-3 links or something like that! Nobody noticed the squirrel?
very good tutorial, step by step with progression of form and fitness, so many good gym guys can show how to do it without understanding the hopelessness of a beginner, so thank you for just be a dude
5:23 greatest unicycle dude ever
Notorius! LOL! ;-)
hahaha that guy on one-wheeled bike at 3:04
Boi
In my country try we call that a unicycle
That was so random xD
Oh wait, this comment is from 6 years ago
Bruh
@@rolltvtroll6933 U say bruh, its 6 yrs old. If you wanna solve the problem its here ua-cam.com/video/dQw4w9WgXcQ/v-deo.html
dude your tutorial is amazing I succeeded back lever and front lever with your tuto ! thanks you very much !
your video was the best tutorial I have ever seen so far. I am 60 years old and look 40 and You are an inspiration for me. My goal now is to do the front lever, so I will try doing step by step. thank you so much.
How is it going bud ?
Let's just ignore the unicycle dude at 3:00 I guess haha
didn't even notice him :0
Kendall Pollard
The cameraman laughed xddddddd
Makes me laugh so much
did anybody else burst out laughing when the unicycle dude came out of nowhere?
Yeah man and the camera operator even laughed :D
5 month late - but yeah, i laughed too
Pavel your fingertip helps a lot thank you very much for this tutorial, i cant do the front lever isometric yet but i can finally do a front lever swing thank you
Modest guy with nice body clean explanation. Liked it.
very useful. one of my goals by the end of this year and your tutorial has been a very good visual aid.
Great video just got a pull up bar and learn a lot from your tutorials
Thanks! I'll try to keep it more organized next time.
Great exercise tips, your videos are probably the best ones the I have watched. Thanks for making the videos.
Wow this is a really cool video thanks for posting. I just finished a weight training and cardio class at my college. It was pretty helpful but I need to work out more. I just want my six pack back. Thanks for posting
Great video. The pullover movememnt to hits the lats is a great exercise that i'm going to work with for the next few months to try and get this front lever down!
2:00 lel that squirrel
what the hell ?!
Hi, this tutorial has been the best one ive seen thus far. Ive been trying to nail the isometric the front lever for 3.5weeks along with the isometric back lever, side planks, reverse hyper extensions and dragon flags. Been doing it to help rehab my bad back, i have a l4/l5 disc buldge I did my 1st full back lever 2days ago. but still cannot do the front, in fact my technique has been all wrong for the front lever so far. I'll adjust my training to the basics that u pointed out. thanks for tips
The absolute best videos are yours man !!!
Hey Paul, please make a back lever tutorial! Your other tutorials have really helped me, thanks
Great work...It helped my front lever heaps...keep up the great training...Respect!!
Dude, thanks so much for posting this. I'm going to try out all of it.
Great tutorial, love the unicyclist casually wondering by at 3:04 and at the end too :D
Nice advices man. Cheers!
the best starting intro i have seen ...awesome
The second exercise is really good , my friend doing this and he just holding this position 20 sec and 10 reps per day , every day he increased number of holding in position on 10 sec. and 5 days and he know weaker front lever ...now holding 1 min and 30sec is really good exercise. just 5 days
Your tutorials are very detailed and clear. Thanks, I will try to train it. :)
It is very useful!!gd front lever tutorial i have ever watched
I believe it can help me achieve the front lever hold by practising the movement u suggest.
Dude you help me a lot with that: Don't just lifting your legs up, you need to push your body forward !
Thank you a lot!
Nice video all everything on it seems affective. I like the multiple routes that you gave to reaching this goal. Keep up the good work.
What a great tutorial ! Good job!
the leg raise help me a lot..i cant raise it mid way before :D thanks man
IMO, you could try wrapping the bar with a towel/whatever just so you can rotate your palm while you front lever.
I'm gonna try practicing this for a month and train my stabilizer muscles. I'm a little sick of relying on the iron for everything.
Thanks Fort!
Great tutorial man.
being from australia, it's quite eye-opening to see a squirrel in the wild. even if it is still only in a youtube video.
dude, kangaroos here are probably like squirrels over there. we see them all the time i hardly even notice them anymore, unless they're dead in the middle of the road
Johny Cash Lets make a deal; send a few Kangaroos over and we'll send you some squirrels; can they survive in the cold?
Lol. Deal. :D
it's probably the psoas (this muscle brings the trunk and legs together, and during a front lever hold it will keep the legs from falling down by putting a lot of strain on the lower back).
Your tips are great, thanks!
Anyone else notice the unicycle cross behind him?
David B. MathisNo but I saw a squirrel @ 2:00
David B. Mathis But did you see the dancing bear?
haha, look at the squirrel at 2:00 :D
That squirrel is teaching us how to do lift our tail.
Great tips, bro!
Great tutorial!
Interesting tutorial Paul. Good one with fingertips, it's definitely much easier :)
Thank you :-) Very good tutorial.
Greetings from Germany
Hey Fortress, do a tutorial on Back Lever please!! Im already doing Front levers with momentum, cant hold it, but im getting there! ur tutorials have helped me alot! thanks !
Great tutorials Thanks for sharing !!!!
Great tips. Thanks, man!
Another goal reached. Hit my first full front lever today. On to the human flag which some say is easier than the FL. Thanks for the tutorials Pavel.
thanks man. great tutorial. it helped me. thank u so much.
No tiny bit bent, otherwise there is extreme stress on the shoulders. But that is perfect form, when you have the tiny bent FL you can gradually straighten it
2 quick tips!
It may sound stupid, but try it out without barefoot, without shoes (it is easier, trust me)
Do the front lever with one leg bent towards your chest - it's a lot easier then the full lever, practice and good luck
great video thank you for the helpfull info
Awesome video dude. Plus, that random guy in the unicycle is hilarious too! LOL
Yes, when I practiced the strain from lats was so immense that it felt like my chest was going to collapse and I couldn't even breathe! But with time that went away.
Sofunny when the guy on unicycle randomly rides past, i was not expecting that at all! Great video :)
i have not seen any comments about the guy on the unicycle. That's perfectly normal
thank you. very informative.
Good video man! Nice work!
Good tutorial 😊!
Great video
good tutorial....im gonna work on this.
Great! Needed help on the hold!
when you feel the desire to repeat it - don't hold it back
Great video thanks for the tips. I am right now able to hold it for about a sec. I try to do ice cream makers too but your negatives really make a lot of sense. Power to you!
Thanks, the fingertips really helped ;)
well done tutorial
thx for this, very helpful
That Squirrel THO !!!
Made it! Thanks
5:20 Here come dat boi
Pigeon o shit waddup!
nice tutorial love it helps me out im at the point i can hold the lever with 1 leg extended but idk what im doing wrong but when i try the full lever 2 legs out i get a pain in my lower back and thats kinda anoying
thank you so much !
All my respect bro,thanks a lot :)
this is great! thanks.
great tutorial, how often should you train this? every other day?
It's actually very smart to do.
thank you well done!!! easily explained!!!
it will help for lats and teres, but also train the dragon flag, to prepare your abs (rectus abdominis) as well
the back lever is easier and should be the primary focus initially, but you can practice the front lever concurrently.
Thanks mate
Thanks, man, can you do a video for back lever?
1:58 Here comes the squirrel
You are the best
3:03 wtf?
Ahahaha
ahaha ja sam umro
great video thanks!..what level of fittnes should you be at be for trying this??? on chinups ect...?
You're the best
Hey man ,your English is very nice! :)
I've been working out with bodyweight for around 3 years.
ya i definitely like push ups more than benching, i bench occasionally just to see what i can do
I heard you had a video with your transformation.I'd really like to see it,maybe you will upload it again because I can't find it anywhere.
Hey your tutorials are so amazing and help me a lot! just a question: how many times can you train this in a week?
twice
Well after your workout you need to have like 36 hours to rest those mucles. So you can train it like 3 times in a week.
he trains every day
1:58 LOL that squirrel made me laugh haha. but yes I will try these exercises today thanks!
Great! you should make a workout to increase the chest! Take care bro :)
Thanks man :)
Real nice work and info in this video. What state are you from im from Brooklyn, New York.
Dips, pull-ups, chin-ups, push ups, superman's(not the push up one), sit ups. When you feel comfortable and can do a lot of reps start doing more advanced exercises.
Hey fortress can you please answer this. I'm a beginner with bodyweight exercises. I'm 32 and decided it was time to get back in shape. What workouts should I start with? I can do 20 push ups with 2 seconds down and 2 seconds up. I can do 6 chin ups and 3 pull ups in a set of 3 each. What other exercises should I add to my routine? I would appreciate the help.
no, watch my upcoming vid, I answer that question there. I also have a nutrition video.