A Healthy Nasi Lemak Inspired Dish (That Tastes Delicious) | Dr. Rupy Aujla
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- Опубліковано 6 кві 2024
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In this third episode of Healthy Travels with Dr Rupy in Penang, we’re trying Nasi Lemak!
We headed here to try the authentic version, before creating an inspired dish in our studio kitchen
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Coconut Rice Bowl
Serves 1
75g cooked Short grain brown rice or mixed wholegrain rice
75g green beans, cooked
50g cucumber, sliced
20g Peanuts, gently toasted
1 Egg, hard boiled
1 tbsp Sambal paste
10g spring onions, finely sliced
50g greens
20g bean sprouts
10g crispy fried onions
1 tbsp sesame oil
You can cook the rice in boiling water with some pandan leaf.
Assemble the rice in the middle of a shallow bowl.
Decorate the ingredients around the rice and enjoy.
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Hoping you enjoy your trip in Malaysia.
Satnam
Love this!!
This healthy version looks similar to Nasi Kerabu and Nasi Ulam 😊
👏👏👏 fab brunch/breakfast idea…. Would you be kind enough to link or tell me the brand of Sambal you purchase? It’s a minefield on Amazon and I want to purchase one with no additives or added sugar etc. thank you. I have just ordered your 100 easy healthy flavoursome recipes… I am looking forward to trying some recipes out when my book arrives! My Son has just recently returned from a business trip in Malaysia and he said the food was amazing…
Really interesting. I’m interested to know about rice and food poisoning. If this is prepared a few hours earlier and then served room temperature, how does that sit with food poisoning? I was led to believe rice and pasta are the two worst things for developing bad bacteria unless cooled quickly. Just intrigued to know how it works if somebody can enlighten me please?
Best channel. Funny, entertaining, educational.
Dr, doesn't rice have arsenic from soil, bad for health?
just rinse it very well buy organic too
@@dawnwalus6587 even organic brown rice has arsenic. Dr michael Gregor said so. But some countries like India, Pakistan grow rice without arsenic. Bastamic brown rice has no arsenic. I bought bastamic brown rice from bin at sprouts. I cooked and ate last night. I slept well. So, I think Bastamic rice is good. Do not buy in package from different companies. Buy from bulk.
Soak overnight. Cook with lot of water. When water boil, pour out water and leave just enough water to cook. You can put the whole onion in the water so it can suck out toxin. Same thing when you cook bean. Then fish out the onion, throw it away, and discard the boiling water. Put in new water to cook beans.
Thank you for your advice. I crave rice bc I am Asian.
@@dawnwalus6587 organic brown rice has arsenic also. Thank you.
❤️💖🙏❤️💖
Si Ri Lankan, Non yan?
Looks like you are making nasi ulam or nasi kerabu 😅