This is the first video I've done of yours, and I love that I got to learn something new! Seperating the clouds and crane pose were so fun! It really brought some joy to me. ❤
You are the only person who makes SO many videos of wrist free yoga. I have not been practicing for four months because of my wrist trauma and now starting to dive into practice again only with the help of your videos! Your voice is so calming, and the sequences make me sweat and relax at the same time¡ Thank you so much! Greetings from Russia :)
I hope all is well and that you start making videos again. Yours are the only ones that really make me feel like I’m growing and also keep me focused. I appreciate all that are available but, if you’re in a place to make more, would love to see more. ❤
Thank you for your comment and for your patience. I so appreciate this community! It's been on my agenda to continue making more videos. A lot of changes have been happening the past year, but I do hope from the new year, new videos will be available for you here on UA-cam. You can always contribute over on my Patreon, where videos are posted weekly, although not only Wrist Free. I haven't forgotten about you all here, more videos will come! Thanks again ☺️
How glorious ❤5 weeks into a wrist injury , I’m a dancer and yoga teacher , and this reminds me of ballet , graceful and elegant yet strong 💪 you will be my daily companion now James , thank you so much 🎉
I fractured my wrist ice skating ⛸ and had surgery last month. I was told no yoga or bike riding or ice skating for 6 months. I was gutted till my physical therapist mentioned that modified yoga exists. I found these classes and I literally sobbed with joy my first day back on my yoga mat. Thank you James from the bottom of my heart for these wrist warrior classes.
I always find myself smiling during your classes. Your way with words, your calm energy, your gentleness and your patience are all so very appreciated. Thank you. You are a delight.
Best sequence to start my day. I’m 10 days post rotator cuff surgery and your words of encouragement at the close of class inspired me. Thank you so much!
I am addicted to all of James’ wrist free classes! This one is a unique flow with a good variety of postures that work on strength, balance and flexibility.❤️
Thank you for calling my half moon fabulous. No one’s ever done that before. Also thank you for not talking through shavasana as many do. Keeping quiet also means not listening to instructions about keeping quiet all the time 😊
Wow, thank you so much, from the bottom of my heart for sharing this practice, James. Your demeanour is absolutely delightful and I am so happy to have stumbled across your video by chance today. My yoga practice has been neglected in recent months due to wrist pain making me feel disconnected from the yoga I ‘want’ to do, and I’ve struggled to find practices and yogis that I am excited by. I am filled with peace and joy after this practice, and am happy to report I am excited to practice along with you again tomorrow. Thank you, all the way from New Zealand!
It's a pleasure to welcome you into the community Rebecca. Thank you for practicing with me and reach out if you ever have questions. I wish you a fast recovery with your wrist! ☺️
I woke up feeling anxious and I needed to find a practice without using the wrists because my right one is broken and currently healing. Your flow helped me so much to calm down and find my peace again. Thank you so much, you're a gift.
Fantastic! Thanks so much for these videos. After a shoulder injury I couldn’t practice yoga for many months, but thanks to you I am slowly recovering and back into yoga. Thank you!😊
I love all of your videos. I have rehabbing elbow injuries and love your hands-free yoga classes. My lower body has definitely gotten stronger because of them. I’m still taking it easy on my elbow, but have started to reintroduce yoga with hands and love all your yoga classes. I only wish you put out more videos because you are, by far, my favorite instructors these days. I love that you incorporate other eastern practices into some of your yoga sequences. It was a great introduction to some of Tai Chi and Qi Gong practices, as well as yoga. Thank you for all your videos!
I just kept thinking "I absolutely LOVE this!" Thank you for creating a hand/wrist-free practice that is challenging and new! It's not simply yoga sans hands but incorporates qigong and other moves where I feel powerful and challenged. Can't wait for more :)
It should be a requirement for yoga teachers to study Qi gong and tai chi because it makes your flows so much more interesting, mindful, and graceful than the average yoga practice! Still recovering from ten years of gym yoga…mostly hot power vinyasa at 105 or more degrees, with instructors barking out orders to go faster and blasting hip hop music that they thought made them edgy. Even when the pandemic is over or nearly over, never going back…get so much more doing videos like yours at home, and fortunately as an introvert I don’t need the social interaction (and it was getting so bad in class, people coming in late, leaving early, cell phones going off and people even talking in them during class!). Thanks for thirty minutes of bliss.
Thanks Ellen 🙏🏻 I hear you! And while there’s no definitive “right” or “wrong” way to practice, it’s really wonderful to read that you enjoy my videos in this way 💜🌿 pandemic or not I’ll be here!
Found this class when searching for hands free yoga practices to do as I'm recovering from breast cancer surgery, loved it! Going to look at your other videos now. Thank you!
Dear James, I had an injury a couple of days ago, which stopped me doing yoga. I felt frustrated and powerless without my daily routine. You gave me a beautiful experience just now with your video. Thank you.
I recently broke my wrist in January and got my cast removed about 2 weeks ago. I’m so happy I came across your page while searching for wrist free yoga, because I absolutely adore you James! 🥰
Great way to start the day, especially after a hand injury. Creative and fun, appreciate the guiding into and out of sivasana for a complete quick practice.
Jan 21, 2023…. Happened upon this video…. What an absolute delight! I started out doing the practice with you, but I was mesmerized by the flow, your words, the calming energy. I just sat and took the entire experience in to my heart. ❤ Thank you so very much!
Oh James, you are a blessing. The variety of your wrist free yoga is the best. I always feel so much better and happy after each practice. Love your gentle voice 🙏🏼
You are simply fantastic. I am so thrilled to have discovered this treasure chest of wrist-free yoga and with such an amazing teacher, taboot!!! Thank you thank you thank you!
Thank you James! I so appreciate these hands free classes. I always feel as if I’ve had a strong, deep, contemplative class. I look forward to joining you on the mat🕉
Thank you so much for this practice and the wide variety of wrist free sessions you offer. This has kept me doing yoga after 2 wriat surgeries and ongoing arm issues. Truly a beautiful gift❤
I fell upon your flows when searching for arms free flow. I have shoulder issues and I’m just loving your flows and guidance!! This arms free flows still give me an awesome workout physically and spiritually. Thank you so much. 🙏🏻 namaste.
This was just what I needed! I am 16 days post breast cancer surgery and can only just straighten my arms. Yoga is a big part of my life and i have been worried about how it will work for me if I can’t weight bear for weeks - but this has given me hope! I really appreciated the playfulness and ligthness of this practice after dark times … thank you ❤❤❤
Hi James, Sadly my wrists are in a bad way, so I’ve been looking for wrist free yoga and came upon this class. I absolutely love it. No annoying music in the background, and a mix of Tai Chi. My wrists feel better and I’ve had my yoga fix, thank you so much. I’ve subscribed and look forward to taking many more of your graceful classes! Alison, with thanks 🙏
Thank you Alison, and welcome to the community. I hope you find what you are needing to support you are your body as you heal. Be gentle with yourself and let me know if there is anything I can help with.
What a Wonderful practice!! Truly enjoyed it in that altho I am a 62 yr old #queenager & #shapeshifter, my right wrist & shoulder is giving me a biddy hard time, so hence, I am here for your WRIST FREE practice & actually 2 days in a row! Thank you sooo very much James. Namaste'.
James you are my saving grace. So glad I found your wrist free yoga sequences. You’ve introduced me back to yoga after a wrist injury in a exactly the gentle fashion that was needed. Thank you 🙏🏻
After following the 5 days Qigong serie I started to practice your yoga flows after waking up and I feel incredibly energized and relax at the same time! I'm amazed by the possibilities of my body! I specially liked the combination of Tai chi moves, so gentle and elegant 🦢🐉 Also the light humor you bring during the explanation is always well appreciated! Thanks a lot James! Looking forward to more videos.
Thank you so much Alfi, So grateful to have you here in this community. Thank you for the beautiful comment, really appreciate hearing how much you and your body are enjoying these practices!
Thank you for this nice, invigorating flow! I love how you mix yoga with other eastern disciplines. Keeps me on my toes (literally and metaphorically!)
Thank you so much for this beautiful practice James! I broke my arm nearly two weeks ago and have been reeling from all the activities I am no longer able to do while I heal. I worried it could be weeks or months before I could do yoga again. You gave me just what I needed here, and I am so very grateful.
Thank you so much for this lovely sequence! I have recently had breast cancer surgery and have been looking for practice with no weight bearing on arms .This was great as it gently stretched the axilla , without pressure . Also loved the references to other practices such as Tai Chi - which I have not done for years . Wonderful !
OK, I'm not happy that I fell and broke a bone in my hand. But that led me to this video and your lovely channel. So in a weird way it makes me grateful for my injury. Thanks so much!
Very cool and fun! I loved the combination of yoga moves and quigong! This was a wonderful wakeup stretch for me and I will absolutely explore more of your videos! Thank you
Thank you for this creative practice that is hands free. I have just had hand surgery and feeling tight and stiff all over. This practice helped so much in beginning to see my body as whole and healing.
I am 6 weeks out from shoulder replacement surgery. I found your video today and did your sequence. I was mindful of my shoulder but this flow made it easy to modify. I just subscribed to your channel. Thank you so much for being open to doing modified versions so we with injuries can get back to doing yoga!
I'm in a fair amount of pain right now due to a neck / shoulder injury. I had no idea how important playfulness would be so that I could keep moving (carefully). So glad I found this practice and channel!
I think this has become my very favorite of your hand and wrist free practices. I had what my PT calls a FOOSH (fall on out-stretched hand) last May at exactly the time you posted this video. The sprained ankle that resulted has long since healed, but the thumb/hand continues to bother me months later. Thanks to this group of videos though, and especially this one in particular, I have been able to keep up with my yoga practice, and I've learned some qigong and tai chi as well. My crane gets less wobbly all the time! Thanks so much for keeping me moving and for keeping my injury frustration in check. : )
Hi Anne-Marie, thanks for this beautiful comment! So sorry about the fall you describe (My mom actually did this a couple years back and it was really nasty in the scaphoid and took a long time to heal - it did though eventually!) And yay that crane is becoming more graceful 😉 💜
Thank you, thank you, thank you! I am dealing with a very painful shoulder inflammation and could not continue my usual yoga routine, which lead to growing back and hip pain - until I found this wonderfully wholistic practices, challenging and calming at the same time. Starting to find some healing and seriously do not know how I would have managed without you. Namaste!
Gosh. I had a complex and very traumatic wrist brake a few weeks ago and it's been pretty awful. Today is the first time I've tried to really move since I did it and, in the savasana, when you said to send love to our injury it was like a revalation. I have just been thinking about it with pain and fear without even realising it, not a nice thing to carry. In the end I sent it a lot of love and told it I was sorry about what we've been through. Cried my eyes out! Thank you, that was so healing.
My absolute pleasure, it's very easy for us to worry and fear and be angry at the injury. I'm so so grateful this practice was so healing and nourishing for you at this time. My you have a smooth and gentle recovery!
Dear James! This has been a wonderful experience and continuously will be ;). I’ve just found my flow in yoga and then injured my wrist. I was so devastated thinking I couldn’t do this anymore. So, it cannot be said enough: Thank you for this wonderful practice, your lovely calm energy, and you’re great teaching!
This is the first video I've done of yours, and I love that I got to learn something new! Seperating the clouds and crane pose were so fun! It really brought some joy to me. ❤
YAY! Joy is the best way for us to enjoy our movement practice, thank you for practicing with me.
More hands and wrist free please
I'm working on it Kimberly, thank you for the support!
You are the only person who makes SO many videos of wrist free yoga. I have not been practicing for four months because of my wrist trauma and now starting to dive into practice again only with the help of your videos! Your voice is so calming, and the sequences make me sweat and relax at the same time¡ Thank you so much! Greetings from Russia :)
I hope all is well and that you start making videos again. Yours are the only ones that really make me feel like I’m growing and also keep me focused. I appreciate all that are available but, if you’re in a place to make more, would love to see more. ❤
Thank you for your comment and for your patience. I so appreciate this community! It's been on my agenda to continue making more videos. A lot of changes have been happening the past year, but I do hope from the new year, new videos will be available for you here on UA-cam. You can always contribute over on my Patreon, where videos are posted weekly, although not only Wrist Free. I haven't forgotten about you all here, more videos will come! Thanks again ☺️
How glorious ❤5 weeks into a wrist injury , I’m a dancer and yoga teacher , and this reminds me of ballet , graceful and elegant yet strong 💪 you will be my daily companion now James , thank you so much 🎉
So glad this practice was so enjoyable for you. Thank you for joining me.
I fractured my wrist ice skating ⛸ and had surgery last month. I was told no yoga or bike riding or ice skating for 6 months. I was gutted till my physical therapist mentioned that modified yoga exists. I found these classes and I literally sobbed with joy my first day back on my yoga mat. Thank you James from the bottom of my heart for these wrist warrior classes.
I always find myself smiling during your classes. Your way with words, your calm energy, your gentleness and your patience are all so very appreciated. Thank you. You are a delight.
Thanks Sonia! 😃💜
I second that motion!
my wrists enjoyed it!
YAY! grateful to hear that Valentina ☺️
Best sequence to start my day. I’m 10 days post rotator cuff surgery and your words of encouragement at the close of class inspired me. Thank you so much!
My pleasure Kathy, so grateful these words landed and inspired you. Continue to be gentle with yourself as your body heals 💜
The calmness of tai chi combined with the challenge of the practice. It’s a very nice way to yoga. And hands free. Exceptional class.
Thank you for your words Tamara, I'm grateful this flow resonated and supported you.
I am addicted to all of James’ wrist free classes! This one is a unique flow with a good variety of postures that work on strength, balance and flexibility.❤️
Glad you like them! Thank you Melanie 💜
Thank you for calling my half moon fabulous. No one’s ever done that before. Also thank you for not talking through shavasana as many do. Keeping quiet also means not listening to instructions about keeping quiet all the time 😊
You're very welcome! I'm glad this class was of benefit to you.
Playful, funky and strong same time!!!! Love it ❤️❤️❤️❤️❤️❤️
Glad you loved it so much. Thanks you Maya!
Wow, thank you so much, from the bottom of my heart for sharing this practice, James. Your demeanour is absolutely delightful and I am so happy to have stumbled across your video by chance today. My yoga practice has been neglected in recent months due to wrist pain making me feel disconnected from the yoga I ‘want’ to do, and I’ve struggled to find practices and yogis that I am excited by. I am filled with peace and joy after this practice, and am happy to report I am excited to practice along with you again tomorrow. Thank you, all the way from New Zealand!
It's a pleasure to welcome you into the community Rebecca. Thank you for practicing with me and reach out if you ever have questions. I wish you a fast recovery with your wrist! ☺️
I woke up feeling anxious and I needed to find a practice without using the wrists because my right one is broken and currently healing. Your flow helped me so much to calm down and find my peace again. Thank you so much, you're a gift.
Aww thank you Janina. It's with pleasure to offer these practices here, glad it supported you.
Thanks for this no-wrist break, so needed during recovery 👌🏻👌🏻
Glad you enjoyed it Marina 💜
I always come back to your classes when I need some wrist-free love. Thanks for the beautiful flow James!
You're so welcome Rachel, happy you continue to look after your wrists!
omg i loved the bow during goddess pose, felt soooooo restorative and strong
YAY! glad you enjoyed it!
Ah so happy I found you James Raphael! 2nd day enjoying your wrist free flow without frustration and parting clouds with a smile on my place 😁🙏🏽
So glad to hear Julia!
Fantastic! Thanks so much for these videos. After a shoulder injury I couldn’t practice yoga for many months, but thanks to you I am slowly recovering and back into yoga. Thank you!😊
Amazing Roxana, so grateful these videos were so supportive to you during this time!
I love all of your videos. I have rehabbing elbow injuries and love your hands-free yoga classes. My lower body has definitely gotten stronger because of them. I’m still taking it easy on my elbow, but have started to reintroduce yoga with hands and love all your yoga classes. I only wish you put out more videos because you are, by far, my favorite instructors these days. I love that you incorporate other eastern practices into some of your yoga sequences. It was a great introduction to some of Tai Chi and Qi Gong practices, as well as yoga. Thank you for all your videos!
You're welcome Kristi, working on some more videos too, glad to have you here💜
I just kept thinking "I absolutely LOVE this!" Thank you for creating a hand/wrist-free practice that is challenging and new! It's not simply yoga sans hands but incorporates qigong and other moves where I feel powerful and challenged. Can't wait for more :)
You are so welcome!
It should be a requirement for yoga teachers to study Qi gong and tai chi because it makes your flows so much more interesting, mindful, and graceful than the average yoga practice! Still recovering from ten years of gym yoga…mostly hot power vinyasa at 105 or more degrees, with instructors barking out orders to go faster and blasting hip hop music that they thought made them edgy. Even when the pandemic is over or nearly over, never going back…get so much more doing videos like yours at home, and fortunately as an introvert I don’t need the social interaction (and it was getting so bad in class, people coming in late, leaving early, cell phones going off and people even talking in them during class!). Thanks for thirty minutes of bliss.
Thanks Ellen 🙏🏻 I hear you! And while there’s no definitive “right” or “wrong” way to practice, it’s really wonderful to read that you enjoy my videos in this way 💜🌿 pandemic or not I’ll be here!
Found this class when searching for hands free yoga practices to do as I'm recovering from breast cancer surgery, loved it! Going to look at your other videos now. Thank you!
Welcome Laura, I hope you have a smooth recovery and these videos support you during this time.
Finding myself smilling with you. Thank you for the creative flow. May the light in me see the light in you. Namaste
So great to hear! Thank you 💜
Dear James,
I had an injury a couple of days ago, which stopped me doing yoga. I felt frustrated and powerless without my daily routine. You gave me a beautiful experience just now with your video. Thank you.
Thanks for being here Diana, I'm grateful you found my channel and that this practice is supporting you during your recovery 💜
I recently broke my wrist in January and got my cast removed about 2 weeks ago. I’m so happy I came across your page while searching for wrist free yoga, because I absolutely adore you James! 🥰
Welcome Emily, I'm glad you found these practices, I wish you a smooth recovery!
Great way to start the day, especially after a hand injury. Creative and fun, appreciate the guiding into and out of sivasana for a complete quick practice.
My pleasure, thank you for giving it a go!
This wasn’t just a fun practice - it felt good in my body. You are lovely, James. Thank you for sharing this flow.
You're so welcome Sonia, I'm glad you enjoyed it!
Jan 21, 2023…. Happened upon this video…. What an absolute delight! I started out doing the practice with you, but I was mesmerized by the flow, your words, the calming energy. I just sat and took the entire experience in to my heart. ❤
Thank you so very much!
You are so welcome Sally, thank you for your words. I am grateful you received what you needed from this flow together.
Your yoga has been a bodysaver as I have had six months ow if wrist trauma - so glad I found your excellent sessions.
Welcome to the community, I hope you find what you need here. I hope you have a smooth recovery 💜
So glad to have found these. Your guided classes are so calming yet I'm energized after. Thank you so much!😊
So glad you are enjoying them Courtney, thank you for the support 💜
Oh James, you are a blessing. The variety of your wrist free yoga is the best. I always feel so much better and happy after each practice. Love your gentle voice 🙏🏼
Really grateful to have you here as part of the community, thank you for practicing with me.
You are simply fantastic. I am so thrilled to have discovered this treasure chest of wrist-free yoga and with such an amazing teacher, taboot!!! Thank you thank you thank you!
You're very welcome Ashley, thank you for being here!
best wrist free yoga class I ever had
Love the mix of qi gong, tai chi, and vinyasa!
YAY, so glad you enjoyed it, as much as I love to teach it!
Thank you James! I so appreciate these hands free classes. I always feel as if I’ve had a strong, deep, contemplative class. I look forward to joining you on the mat🕉
Thanks Janet, thank you for your support and kind words. It's my pleasure to offer these wrist free options.
Feel so good after that morning practice preceded by your lovely shoulder and neck sequence. My body feels so spacious now. Thanks so much🙏
My pleasure Ruth, happy to hear you enjoyed this flow!
Thank you James ❤a much needed vacation for my wrists, Namaste 🙏
My pleasure Tanya, Happy you received what you needed today for your wrists and body.
I absolutely love your flows. They move the body, work the body in a calming way. Thank you 😊
Thanks Fiona, happy to hear how much this flow supported you💜
thank you - that was one of the best wrist-free classes out there... thanks for explaining why backpain can arise with an injury in the arm...
My pleasure Christoph, I'm grateful you found it all useful.
Such a lovely flow! Perfect for getting moving and winding down after the workday while I'm recovering from a wrist injury. Thank you James
You're very welcome Neon, may you have a smooth recovery.
Thank you so much for this practice and the wide variety of wrist free sessions you offer. This has kept me doing yoga after 2 wriat surgeries and ongoing arm issues. Truly a beautiful gift❤
You're so welcome! Happy to be able to help during this time of recovery ☺️
Loved this playful Flow ! 🌸🌸🌸
Thank you Natalia 😊 So glad you liked it!
Very glad I discovered you… I am healing from carpal tunnel surgery, but I need my yoga fix!!!
Glad you found this community, welcome, Margaret! Hope it supports you during this time of healing.
you are quickly becoming one of my favorite yoga guides!! namaste james ✨
Thank you Jeneé for being here, practicing with me.
Thank you. I am recovering from a broken wrist, so Purrrrrfect!
You're so welcome Tracy, I wish you a smooth recovery of your wrist.
3year behind but really I am really enjoying these flows
Glad you are enjoying these flows! Thanks for being part of the community 💜
My sister recommended your class! And it was definitely worth it! Thanks a lot (from the Netherlands:))
I keep coming back to this and each time it makes me feel good, with a smile on my face. Thanks so so much !
Thanks Anne, I'm so grateful to hear how much this sequence is supporting you! Thank YOU!
I fell upon your flows when searching for arms free flow. I have shoulder issues and I’m just loving your flows and guidance!! This arms free flows still give me an awesome workout physically and spiritually. Thank you so much. 🙏🏻 namaste.
My pleasure Amy, it is my pleasure to be able to support you during your injury. We have many wrist free options here, hope you find what you need😊
This was just what I needed! I am 16 days post breast cancer surgery and can only just straighten my arms. Yoga is a big part of my life and i have been worried about how it will work for me if I can’t weight bear for weeks - but this has given me hope! I really appreciated the playfulness and ligthness of this practice after dark times … thank you ❤❤❤
My pleasure. Glad it has supported you during this time. All the best with your recovery.
A hard but beautiful flow, felt so relaxed after. Namaste 🙏
Thank you Fiona!
Doing your flows is like doing a marvellous dance
Love this! 😃thank you
Thank you so much for your Wrist Free Videos. I enjoy them a lot and love doing yoga with you :)
Thank you for practicing with me Sarah, so happy to hear how much you are enjoying them!
Hi James,
Sadly my wrists are in a bad way, so I’ve been looking for wrist free yoga and came upon this class. I absolutely love it. No annoying music in the background, and a mix of Tai Chi. My wrists feel better and I’ve had my yoga fix, thank you so much. I’ve subscribed and look forward to taking many more of your graceful classes!
Alison, with thanks 🙏
Thank you Alison, and welcome to the community. I hope you find what you are needing to support you are your body as you heal. Be gentle with yourself and let me know if there is anything I can help with.
Another amazing flow. Thank you James.
Thank you Billi 💜
What a Wonderful practice!! Truly enjoyed it in that altho I am a 62 yr old #queenager & #shapeshifter, my right wrist & shoulder is giving me a biddy hard time, so hence, I am here for your WRIST FREE practice & actually 2 days in a row! Thank you sooo very much James. Namaste'.
So wonderful to hear, go YOU!! Thank you for joining this community, grateful these flows are supporting you!
James you are my saving grace. So glad I found your wrist free yoga sequences. You’ve introduced me back to yoga after a wrist injury in a exactly the gentle fashion that was needed. Thank you 🙏🏻
Thank you Pat- I hope you are healing well, it’s really wonderful to hear that you find my videos helpful 💜🙏🏻
Nothing like breaking my finger to lead me into another element for my fledgling (awkward lol) yoga practice. Thank you 🙏 💜
You got this! Wishing you a speedy recovery
@@MoveWithJames I’ll keep flowing ☺️thank you so much 💜🧘♀️
I love how graceful this felt! Thank you!
You're so welcome Emily 💜
After following the 5 days Qigong serie I started to practice your yoga flows after waking up and I feel incredibly energized and relax at the same time! I'm amazed by the possibilities of my body!
I specially liked the combination of Tai chi moves, so gentle and elegant 🦢🐉
Also the light humor you bring during the explanation is always well appreciated!
Thanks a lot James! Looking forward to more videos.
Thank you so much Alfi, So grateful to have you here in this community. Thank you for the beautiful comment, really appreciate hearing how much you and your body are enjoying these practices!
Thank you so much for guiding my way back to yoga after breaking an arm. You are a blessing! Really enjoyable practice 😊
You're so welcome Riina, I'm happy you enjoyed it!
Thank you. I loved this sequence. I adored the tai chi and xi ghong. Beautiful. 🙏
So great to hear, Thanks Ruth!
Thx you, new favourite. Love the Thai Chi in-between it really makes all the difference to the practice and to sore wrists.
So glad you enjoyed it, thank you!
That was absolutely sublime! Looks like I have a new favorite yoga instructor 😊
Thank you Lindsay, i'm happy to have you here!
You have the most lovely energy. Thank you for sharing your practice with us!
Thank you so much Gina, It's a pleasure to be able to share these practices with you.
I love this sequence
Yes Maria! We only get this one body during this lifetime, so it deserves a lot of love and respect.
Love trying out the non-yoga poses during your practices
I'm glad to hear you're loving it.
Another amazing practise… love the mix of tai chi. Thank you 😊
Thank you Helen, it is my pleasure!
Thank you. I loved that forward fold / squat sequence putting your hands through. Really fun and challenging. Well done :)
I'm so glad you enjoyed it and had some fun practicing with me.
Thank you for this nice, invigorating flow! I love how you mix yoga with other eastern disciplines. Keeps me on my toes (literally and metaphorically!)
You're so welcome Tina, so happy to hear this. Thank you
Thank you so much for this beautiful practice James! I broke my arm nearly two weeks ago and have been reeling from all the activities I am no longer able to do while I heal. I worried it could be weeks or months before I could do yoga again. You gave me just what I needed here, and I am so very grateful.
Wonderful to hear you found what you needed in this moment. Be gentle with yourself as you recover and gain your strength. All the best.
Thank you so much for this lovely sequence! I have recently had breast cancer surgery and have been looking for practice with no weight bearing on arms .This was great as it gently stretched the axilla , without pressure . Also loved the references to other practices such as Tai Chi - which I have not done for years . Wonderful !
My pleasure Hannah, I wish you a smooth recovery and I hope these practices continue to support you.
OK, I'm not happy that I fell and broke a bone in my hand. But that led me to this video and your lovely channel. So in a weird way it makes me grateful for my injury. Thanks so much!
Hey Hope! Oh no that must be really painful and awful 😢 Glad this video helped though and you can still enjoy moving and flowing 💜
Loved the inclusion of Tai chi.... Finally discovered the combination. You are so soothing n calming throughout the practice. Love it.
My pleasure 😊 So happy to hear you loved it!
Very cool and fun! I loved the combination of yoga moves and quigong! This was a wonderful wakeup stretch for me and I will absolutely explore more of your videos! Thank you
Thank you, please do, hope you find what you need here!
Another lovely practice, thank you James for your guidance and helping me start the day well.❤
You are so welcome Helen
Thank you for this creative practice that is hands free. I have just had hand surgery and feeling tight and stiff all over. This practice helped so much in beginning to see my body as whole and healing.
I'm so grateful it was so beneficial for you during this time. May you have a smooth and gentle recovery.
I am 6 weeks out from shoulder replacement surgery. I found your video today and did your sequence. I was mindful of my shoulder but this flow made it easy to modify. I just subscribed to your channel. Thank you so much for being open to doing modified versions so we with injuries can get back to doing yoga!
Thank you so much for joining this community! It's my pleasure to offer these flows 💜 I hope you find what you need here!
I just "bumped into" your exercise videos yesterday and I love them! Thank you for sharing your practice with us!
My Pleasure Christi, so grateful they are supportive for you.
I'm in a fair amount of pain right now due to a neck / shoulder injury. I had no idea how important playfulness would be so that I could keep moving (carefully). So glad I found this practice and channel!
Thank you Gina, yes to playfulness everyday!
I think this has become my very favorite of your hand and wrist free practices. I had what my PT calls a FOOSH (fall on out-stretched hand) last May at exactly the time you posted this video. The sprained ankle that resulted has long since healed, but the thumb/hand continues to bother me months later. Thanks to this group of videos though, and especially this one in particular, I have been able to keep up with my yoga practice, and I've learned some qigong and tai chi as well. My crane gets less wobbly all the time! Thanks so much for keeping me moving and for keeping my injury frustration in check. : )
Hi Anne-Marie, thanks for this beautiful comment! So sorry about the fall you describe (My mom actually did this a couple years back and it was really nasty in the scaphoid and took a long time to heal - it did though eventually!) And yay that crane is becoming more graceful 😉 💜
Thank you for this fun & peaceful practice. I really enjoy!
You're so welcome Tookta, I'm glad you had some fun practicing with me.
Thank you, thank you, thank you! I am dealing with a very painful shoulder inflammation and could not continue my usual yoga routine, which lead to growing back and hip pain - until I found this wonderfully wholistic practices, challenging and calming at the same time. Starting to find some healing and seriously do not know how I would have managed without you. Namaste!
Thank you so much and it's my absolute pleasure to be able to help you in this moment.
Love the hands free
YAY, thank you for practicing with me Fran.
This is the first time that I am practicing yoga with you and I LOVE it! You have a lovely energy and SMILE. :) Thanks.
Thank you so much Iliana, it's wonderful to have you here!
Just lovely! A wonderful blend of strength and grace. Thank you!
You are so welcome Cindy!
One of my absolute favorites.
YAY! Thank you Pamela 💜
dealing with post fractured wrist surgery loving your claas
Thanks Alberta, I hope these flows continue to support you and your body as you recover from your surgery.
I have a broken arm and l realy love this video .makes me feel safe ,like l take cear of my self .thank you ❤ you are amazing good teatcher
You're welcome 😊 I'm so glad these videos are supporting you and making you feel so safe. Thank you!
Gosh. I had a complex and very traumatic wrist brake a few weeks ago and it's been pretty awful. Today is the first time I've tried to really move since I did it and, in the savasana, when you said to send love to our injury it was like a revalation. I have just been thinking about it with pain and fear without even realising it, not a nice thing to carry. In the end I sent it a lot of love and told it I was sorry about what we've been through. Cried my eyes out! Thank you, that was so healing.
My absolute pleasure, it's very easy for us to worry and fear and be angry at the injury. I'm so so grateful this practice was so healing and nourishing for you at this time. My you have a smooth and gentle recovery!
Learning to use my eyebrows in practice. Grateful for your puckish playfulness.
You're welcome Elspeth, glad you enjoyed it!
Dear James! This has been a wonderful experience and continuously will be ;).
I’ve just found my flow in yoga and then injured my wrist. I was so devastated thinking I couldn’t do this anymore. So, it cannot be said enough: Thank you for this wonderful practice, your lovely calm energy, and you’re great teaching!
You are so welcome Regina. I'm glad you found these practices so you can keep up with your flow!
Thank you for the great positive session.
My pleasure Conrad ☺️
I loved this! I'm struggling with pain in my wrist and hand this sequence was perfect.
So happy to hear this sequence has helped you Annette😀
I just found you!! I have a wrist injury and I love that you incorporate Qigong!! Fantastic. Thank you so much. namaste.
Welcome Elisa, thank you for being here and I'm so glad you enjoy both yoga and qigong!
Love, love, love all of your flows so far! You are so talented and inspirational! Thank you so much!
Thank you Janice, it's my pleasure to be here providing these practices for you and this community. I'm grateful to hear they are so supportive.
A beautiful flow once again. Thank you ❤xx
You are so welcome Heather 💜
Thank you for so many wrist-free flows on your channel. This is a really fun sequence.
Thank you Jessica, I'm so grateful you are finding them so enjoyable.