Half-Kneeling Cable Rotation

Nearly every lifter needs more rotational work in their programming. Why? Because we live and lift in sagittal-plane dominant environments. The half-kneeling position allows the lower body to find natural synergistic tension and torque at the hips and pelvis out of an asymmetrical stance while rotation off the cable unit provides the loaded stimulus to challenge different force planes and degrees of rotation directed from the shoulder complex. The key here is hip and core stability. The stronger and more stable the lower quadrant and core positions, the more force and loading you can tolerate at the cable rotation in order to accentuate the training effect. For bringing up functional weak links, not many exercises beat this. - Dr. John Rusin

[@MrSirsnipesalot]

Is the rotation in the room with us???

[@stephmacmillan7952]

The rotation is 100% there, are you watching a diff video to me or something?