When he runs 200 meters, he runs relatively relaxed for the first 50 meters, knowing he still has 150 meters to go. If he runs 100 meters, he will tense up trying to go even faster. He does too much too early in any race. This is a result of his impatience.
Only usain bolt was able to maintain that speed in the 200m after a fast start. that’s why he got the world record. Even then, you could tell he was getting fatigue, that 200m record of 19.19 will be tough to take down
The principle of balanced energy distribution is crucial for optimal performance at any distance. This concept holds true not just for human runners, but also for animals. Efficient pacing has long been recognized as a key factor in horse racing, with jockeys having ample opportunities to observe the effects of pacing during their extensive careers. Thanks for watching!
I dont think the narrator needs to be so critical with Normans performance when the same strategy worked against Lyles in 2020 and the list of people who have beaten Lyles in the 200 is very short.
@@TheWayToWin Well if you know the best strategy to beat Noah Lyles in the 200 then show me. I'll even let you choose anyone on the planet to use your full proof plan on beating Lyles and I bet it doesn't work.
@@ronald8792 Norman is faster than Lyles and has the potential to break both the 200m and 400m world records if he distributes his speed and effort with precision
Norman did run bad, lyles has better speed endurance for the 200m and probs better top end speed. Even if norman conserved energy he probs would still finish 2nd. Doubt lyles was holding back much if it at all for the first 50
@@TheWayToWin sorry i had typo. 'norman didn't run bad* or that bad. Yeah sure it probs could have been a faster time he conserved some energy. But you made it seem like that is the only reason reason why he lost. I do get what you are trying to say but I dunno probs not the best example out there to show this
The example of Flo-Griffith makes no sense, she is a woman and the differential has to be bigger because is slower overall, there is no difference on relative terms
women tend to exert more effort in the first 50 meters, resulting in less difference between their split times compared to men. As an example, the 2019 women's 200m world champion, Dina Asher Smith, had a difference of only 1.09 seconds between her first and second 50 meters. So Flo Jo example makes a lot more sense that it may seem. Thanks for watching!
@@TheWayToWin hmm go look around the internet for how to run 200m.. everyone will tell you to go as hard as you can in 0-40m, then glide once you get to the bend
@@TheWayToWin I guess what I initially said was misleading. I meant to say "aren't you supposed to go out as fast as you can" not that to sprint the whole thing.
Nope, that's not what you're supposed to do, not even in the 100m as research shows. You want to manage your energy levels to get the most out of every step.
Norman definitely needs to run the 100.
You my friend are a smart guy couldn't have said it better myself 😭
When he runs 200 meters, he runs relatively relaxed for the first 50 meters, knowing he still has 150 meters to go. If he runs 100 meters, he will tense up trying to go even faster. He does too much too early in any race. This is a result of his impatience.
Norman beats Fred Kerley if he trains for the 100…there I said it
@@benmerci1 personally I don't think so…
@@benmerci1 exactly
I wish to be like him,he never got tired
I love haters hating on Michael! Then when he proves then wrong, I just laugh. Never doubt Michael Norman
Thanks for the analysis. Amazing athletes. Love how the sport is evolving and the versatility of a number of the stars.
Glad you liked it, thank you for watching!
Only usain bolt was able to maintain that speed in the 200m after a fast start. that’s why he got the world record. Even then, you could tell he was getting fatigue, that 200m record of 19.19 will be tough to take down
Sou do Brasil e acompanho corridas de 100 200 metros por causa de usain Bolt que me fez conhecer este esporte .
😂😂😂 vc tem q escrever em inglês lekeee
Ele tem inspirado milhões de pessoas. Obrigado por assistir!
Great vid. What do you think about energy exertion in the 800m?
The principle of balanced energy distribution is crucial for optimal performance at any distance. This concept holds true not just for human runners, but also for animals. Efficient pacing has long been recognized as a key factor in horse racing, with jockeys having ample opportunities to observe the effects of pacing during their extensive careers. Thanks for watching!
Bro talking bout it like it’s easy, and how Norman is dumb for getting out too fast😂😂💀
He's speed endurance he's range is 20sec to 60 sec.anything outside of that is making him slower
Norman with tha parachute 😂😂
That's illegal to have in race 😄
I dont think the narrator needs to be so critical with Normans performance when the same strategy worked against Lyles in 2020 and the list of people who have beaten Lyles in the 200 is very short.
While this strategy may have been popular in the past, it is simply wrong way to run
@@TheWayToWin Well if you know the best strategy to beat Noah Lyles in the 200 then show me. I'll even let you choose anyone on the planet to use your full proof plan on beating Lyles and I bet it doesn't work.
@@ronald8792 Norman is faster than Lyles and has the potential to break both the 200m and 400m world records if he distributes his speed and effort with precision
@@TheWayToWin So the guy that runs professionally would be much better if he would take advice from some guy on UA-cam? Ok coach 👍
@@ronald8792 Being open to learning from others and accepting one's own mistakes is a trait of a highly skilled athlete
Question: The 7th hurdle mark would be 55m from the 200 start, not 50m. So how do we know his time at 50m?
Norman did run bad, lyles has better speed endurance for the 200m and probs better top end speed. Even if norman conserved energy he probs would still finish 2nd. Doubt lyles was holding back much if it at all for the first 50
He didnt go all out for sure
@@TheWayToWin sorry i had typo. 'norman didn't run bad* or that bad. Yeah sure it probs could have been a faster time he conserved some energy. But you made it seem like that is the only reason reason why he lost. I do get what you are trying to say but I dunno probs not the best example out there to show this
Imagine: Norman, Kerley, Bracy, Lyles.
That would be sub37 4×100mts relay!
With a 5.62 split in curve Norman could be potentially faster than Coleman.
absolutely
The example of Flo-Griffith makes no sense, she is a woman and the differential has to be bigger because is slower overall, there is no difference on relative terms
women tend to exert more effort in the first 50 meters, resulting in less difference between their split times compared to men. As an example, the 2019 women's 200m world champion, Dina Asher Smith, had a difference of only 1.09 seconds between her first and second 50 meters. So Flo Jo example makes a lot more sense that it may seem. Thanks for watching!
He wont get any closer then he is now..
Who? Michael Norman or Noah Lyles?
Fact .norman beat noah in 400m
but aren't you supposed to sprint out as fast as you can in 200m..? you are not supposed to save energy
What do you do when you run out of energy at halfway mark?
@@TheWayToWin hmm go look around the internet for how to run 200m.. everyone will tell you to go as hard as you can in 0-40m, then glide once you get to the bend
@@TheWayToWin I guess what I initially said was misleading. I meant to say "aren't you supposed to go out as fast as you can" not that to sprint the whole thing.
Nope, that's not what you're supposed to do, not even in the 100m as research shows. You want to manage your energy levels to get the most out of every step.
You’ll never be able to sprint a whole 200m, the first 150 you should try going all out then keep form in the last 50.