Anxiety/Depression | Robertfrank615
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- Опубліковано 30 вер 2024
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i dont know if i can express how true this message is..RobertFrank once again you are making the world a better place with your comedy and positive messages.. well done sir
Alex MacLeod hell yes!
aye i'm the 1000th person to like your comment.
Motion really helps combat depression and anxiety
“You vs You and the iron is your sword.”
You are both inspirational and epic! This video is definitely something worth sharing. 👌
Just want to say, I ripped the audio from this and now its the opening minute of my work mix, hope that is ok. Gotta get that motivation!
+Operation Grey Steel absolutely okay
@@robertfrank615 Robert, I went through ALL of your old videos this morning and THIS video is arguably your best one. All of them are amazing and have been subbed forever along with a Patreon member but THIS video is something else. Love the message
Robert is the dad I never had
AlfaKenyBudy lol damn imagine if most guys grew up with this guy as a dad
:(
We would all be JACKED and JUICY AS FUCK
Already viewed, liked and Shared Big Rob! I've had anxiety all my life but I never mind people MIRIN' my GAINZ in the gym!
get an amethyst crystal necklace and put it in the sun once a month.. that charges the energy..it will change your bodies frequency and will destroy your anxiety , also panic attacks and nightmares and more will be gone as long as you wear the necklace. Crystals are even powering the micro chips in your computer
Sounds legit
cheesefunnel i can confirm very legit not fake 👍
yes..crystals and stones have been used by egyptians for thousands of years to help with human ailments
sent this to a homie that could really use this
After dealing with depression, anxiety, bipolar disorder and a failed suicide attempt, this is really welcome in my life... I'm going back to the gym
I'm a year late here, but I've gone through the same my man. I hope you're doing better, and I'm rooting for ya!
You can do it! Go!
2years now, how are u!!
We’re rooting for you bro 💪🏾
To the people who asked: Thank you! I'm doing great nowadays. I'm working out 7 days a week, found a decent job, got into engineering school, I live with my girlfriend at our own place.
I remember how I felt writing this comment, and to the people who do share that feeling now - it'll go away. To everyone that are feeling the same thing, keep on lifting and focusing on yourself. You can make it!
So fucking true. I used to take zoloft for anxiety then dropped that shit and wanted to find a way to curb that shit myself. Working out fucking does the trick!
Yeah, you shouldn't just stop pills.
MorbidPuppy yeah, he definitely should stop pills. Being dependent on any substance is not good. If he can train himself to control his anxiety without them he should. The side effects of Zoloft will screw you in the long run.
"It's you versus you, and the iron is the sword."
Solid words Robert.
this is #RobertFrankism. Thank You Robert for this video. I'm gonna pump gains in my veins tomorrow. #LETSGO!!!!!!!!!!!!
you're legit making the world a better place my dude MUCH RESPECT!!!
dude you should be in WWE ! holy shit...and my ear drums are gone
+Hugo I wish
you make me remember like randy savage... i had a few laughs while exercising.
you rock! and got yourself another sub.
I have social anxiety as well. I still get it every time I go to the gym. But Robert is right.....you have to step out of your comfort zone, and once your blood is pumping from a good set of bench press or squats or whatever it may be, you really don't care about what others think. It's all mental my friends.
You got my ass up and out of bed today. I crushed the work out in the gym on less than 6 hours of sleep today. Thank you for helping bring out the super sets in me.
Absolutely outstanding brother.
+Matthew Craig thanks brah
I need to tell you how much this video means to me, and I'm going to really put out some heavy stuff and not care who judges me for it. I used to be a fitness fanatic - I'd do a minimum of two workouts a day, was able to maintain a single-digit body fat percentage, and even got a NASM-CPT and ran a training side business. Getting me to take a rest day was like convincing a nun to give a blowjob.
My best friend in the world - and my only close family member - was my Dad, who was also my workout buddy. He never smoked, never drank, hit the gym with me religiously, and at the age of 66 looked like he was a fit 45. He initially got in shape after his piece-of-shit wife left him the day after Christmas, and we'd never been closer than the five years that followed. Fitness was our religion, and we were devout.
Last year, overnight, with zero warning, he had an apparent heart attack on the way to work. Made it two blocks down the road and was found dead in his truck. It devastated me. My whole world was turned upside down; all of a sudden, the closest person in my life was gone overnight. We were talking about our weekend plans the night before, and then he was gone forever. I let myself fall into a very bad place. I quit working out almost entirely. I started drinking my nights away and replaced my workout high with ever-increasing quantities of alcohol and shitty food. I was in the worst place I'd ever been and I could not see the point of continuing to move forward with my life. I could barely make it through the most minimal tasks for almost a year. I got locked into the trap of realizing I'd lost my fitness and I was ashamed of even trying because I knew I used to be able to lift more, run faster, push harder, and I hated seeing how much I lost.
And all of a sudden, this video reminded me of everything I used to be - everything I used to love in life, all the times I spent with my Dad working out and making the most of our lives. I realized that there is no excuse for giving up. I see the things I have grown to hate, and now know that the way through them is through self-improvement, not self-loathing self-medication. This little one-minute video made me realize that I'm sick of living in a state where I can make the excuse that "bad shit happened, so I'm depressed and I don't have to try." I am not going to try. I am going to get my life back and become better than I have ever been in every aspect of my life, because that's what my Dad would have wanted.
So I wanted to say thank you, truly and sincerely, for giving me that initial spark that I needed to not give up on myself.
yEAAHH! YOU GO DUDE! 💪💪💪💪💪
Uncle Robert Frank never fails to motivate 💪🏻
I still come back to these videos, Robert is a legend!! So glad he’s back 💪🏾
I'm a brother working hard to put on mass while trying to get swole and juicy as f**k. Uncle Rob's videos keep me motivated to always look at the end goal while enjoying the journey of getting there. This video hits home for me. You can chuckle at my lean 166 lbs right now, but that juicy 200+ lbs is inbound fast, so watch the f**k out!!
LETS GO BRO!!! Get them gains!!
MasterDabs You f**king know it, bro. 🤜🤛 💪💪
There is no end goal brotha...
Harambes Disciple Amen, brah. There is no end goal... Only getting bigger, juicier, stronger, more cut, jacked, swole, and ripped as f**k.
I see your 166 and raise you 135
HELL YA... THATS WHAT I'M TALKING ABOUT. WELL SAID ROBERTFRANK615
I love this guy so much, his energy is unmatched.
so true. once the endorphins start coursing through your blood the rush of joy can't be beat.
I really hope this channel gets huge because you are such a genuine and motivating guy. Been subscribed for awhile and your videos have helped my confidence immensely. Thank you Robert Frank!
I actually needed this ....
swole is the goal!!!!!!!!!!!! let's go!!!
Why do all these videos feel like they're on 1.5x speed
CLEARANCE PUPPY 2 and a half scoops of pre workout
He admits it 😁
Bro, that was beautiful...
Thank you brother for this. I know it’s kinda late, but I needed this kind of wake up to GTFO and get those gains!
Today, Monday, International Chest Day, I wanna thank you RobertFrank615. Your videos have motivated me to go to the gym. I have been going for 4 months now, and already I can lift almost 3 times as much as when I first started, and I've gained 20 pounds of pure muscle that now my guns are hugging my fucking sleeves. As a person and a fan who has been a long time sufferer of anxiety, I thank you for boosting my confidence, and making me feel better about myself. Now if you'll excuse me, I'm about to take the 130s for a ride on the incline!!!
This guy is my spirit animal.
how the fuck do you not skip a beat in these videos? 😂😂 no one on UA-cam is this intense with motivational speaking, no one
+Dodge Challenger thanks man!
thank you brother
I wonder if some kind of dimensional rift would have resulted if Robert, Randy Savage, Hulk Hogan, Roddy Piper, and Perry Saturn had all been in the same room, or gym, at the same time.
I'm a banged up U.S. Army vet working to get back in shape, fighting depression/anxiety BS, & trying to get my damn disability benefits straightened out for over 20 years. Thanks for the positivity and humor, man.
I'm going to the gym right now, sir!
It really is amazing how much working out can help with depression and boost your confidence.
@RobertFrank615 Dude I swear to god, I have been procrastinating getting a colonoscopy ...been shitting blood on and off for 4 years. I love your content and you are my inspiration my dog. 💯
Hands down, this is the best motivational video on UA-cam.
And like that I find myself on a bench with a dumbbell in each hand after a dbol of breakfast.
Swole is my goal
Size is my prize
Gains o'clock MF
I'm going!!
Just buy a curl bar and do curls, tons of pushups, crunches, and standing one-leg presses in the privacy of your home. After a few months you'll feel better showing up at the gym.
"But when I feel it coming on, all I think of is beeing in the gym, fucking shit up"
Price less man, just price less! Best quote ever!!
WTF!!! LETS GET THESE GAINZ!! LABOR ASPHALT BY DAY, GYM FREAK BY NIGHT!
well... time to take my fatt depressed arse out to the gym. time to change something. thanks mr. frank.
I download the audio from this video and its track 1 on my gym playlist, so everytime I go to the gym I get to f'ckin work
Cause of this video, whenever I pick up a weight I see it as a sword to challenge myself to mortal combat. Ever since then I've never had any reps left in the tank after my sets.
The like button is not enough, it’s like I can feel the blood and sweat and the chest pump through the words
"Swollen is the goal, size is the prize" Love that fucking line!!!
anytime I feel depression i watch this video and I go fuck shit up in the Gym fuck depression get them gains 💯
Damn
"All the pills in the world can't replace the feeling of cold iron in your hand".
Your the ultimate Gymbro. I too battle with depression and anxiety. i tossed my meds out 2 years ago. Focused on hitting the Gym and my Martial Arts Training. Got my Black Belt and Joined the 300lbs Bench Club that year. GAINZ!!!!!
I shared on my other social media
The best therapist is iron. Iron will turn you into a better man and the rage is focused where it needs to be.
Those meds will only make things worse.
He basically said that he overcame his depression by focusing his mind and body on self improvement. Lifting (exercise) can do so much to balance chemical reactions within the body. Dont believe everything the doctor tells you.
Eminem am the fastest rapper
Robert:hold my bandana
I love how aggressively wholesome Robert Frank is
Still love this to this day. Went to the gym and listened to these videos. Because stole is my goal.
I still check back for that extra push every now and then
I have the same issue... severe anxiety. but your videos help push me past it. and gets my ass back in the gym. thank you Robert Frank
+syckodaklown hell yeah
The iron is your Fucking sword!!!!!
This man for president 2024
I have PTSD, TBI, and a broken back. Thank you for addressing this. I cannot exercise like I used when I was in my prime in the Army due to my back injuries, but I do what I can to stay active and relieve my stress. Great advice man!
You vs you the most truest shit you'll ever hear
Thank you Sir, I needed this.
Preach baby!
ANDRIJA evo te hehehe
Need more subs holly shit
My brother thanxs.
Im going to thr gym now, i guess
As someone with depression, who is in a 'low' right now, this video actually made me get out of bed and do something. Well done Robert Frank, you've made my week so much better!
This actually got me into the gym man. I’ve been going for 2 months now 6 days a week and feel so much better. Thank you Robert Frank.
This guy is an inspiration
THIS MAN SPEAKS THE TRUTH
Man you are brilliant.
his most motivational
Watch it at 0.25! 😂
Let's Go 💯🔥🏆🦍
I deal with those myself. I got bullied since 3rd grade and I'd wake up at 5 am to lift weights in the basement because I was sick of getting thrown in the bushes everyday. When I was older I paid for martial arts lessons to use my strength to its fullest potential. I've gone on to break stacks of bricks in front of thousands of people. No fight will ever be greater than the one you have with yourself. when you build your muscles, you build your confidence and you break every damn obstacle that stands in your way. thanks RF!
Hero to all
Watch this in 2x speed and it will sound like he’s speaking Russian
He does!
That's it. No more fucking bullshit negative thinking about the fucking past it's fucking gone. What do I have? Present. And a fucking gym membership Now. I'm gonna fuck shit up. That's it man. Thanks a lot for waking me up.
Your a hero to the people like myself who grew up on the line of obesity constantly dealing with anxiety and depression through middle and high school thanks to your videos i discovered the glorious house of gains and have made a 360 turn on my life thank you you Rob you saved my life
😅🤣😅🤣
RobertFrank615. I'm showing you love out here in Southern California. Having my friends to follow you on UA-cam Instagram Facebook and Snapchat. "LET'S GOOOOOOOOOO"
Hey man I just wanted to say your vids, especially this one, helped me to stop giving a fuck and just zone out and get on the fuckin grind as a lighter guy. Put on 45lbs of mostly muscle since the last time i saw this vid and im still hustling to get stronger. Just popped up on my recommended 2 years later and thought I'd tell you to keep it up. you fuckin rock dude, much love 💪🏻
GLORIOUS HOUSE OF GAINS!
✊
Harsh language aside, your videos. are pure gold and sage wisdom. You need to do a TEDtalk!
"WHAT THE FUCK ARE YOU GONNA DO ABOUT IT??? YOU DON'T LIKE SOMETHING ABOUT YOURSELF? YOU FUCKING CHANGE IT!!! AND IF IT MEANS STEPPING OUT OF YOUR COMFORT ZONE, YOU DO IT"
that is such a good thing, instead of crying about how wrong shit is and accepting it, YOU FUCKING DO SOMETHING TO CHANGE IT. Very well said, my brother.
LOL these never get old!!! This dude is so fucken SWOLERAGEOUS!
Saw this man on fb,he is talented asl in my opinion and funny,if u read this you being you bro💯
Fred Rogers. Bob Ross. Levar Burton. Steve Irwin. RobertFrank615. The forces of good and empowerment the world would be on its knees without.
Very true video. The GLORIOUS HOUSE OF GAINS IS THE BEST ANXIETY MEDICINE
"...It's you Vs. You and the iron is your fucking sword..." HELL YEAH!
YOUR BEST VIDEO EVER
This video made me tear up, not in the funny 'HAhaa' kind of way, but actualy tear up. Thank you for this, i needed it right now.
When I first saw this, I watered my beard.
My social anxiety was pretty severe.
But I fought through the mental and physical pain,
Now I've got a sick f*n chest pump in the Glorious House of Gains.
I listen to Robert frank before I step into the glorious house of gainz. Guaranteed pumps and PRs every time. LET’S GO!!!!
there is a freshman at my school that benches 335 i was wondering what your max is
SWOLE IS THE GOAL
SIZE IS THE PRIZE
IT'S GAINZ O'CLOCK
LETS GOOOOO
This video actually really helped man thank you, now I’m about to hit CHEST DAY MONDAY.
Ok, I'm gettin on the paintrain to swoleville!!! Thanks Rob!!!
I use that same line when people talk about problems in their life because it's the most important question. WHAT THE FUCK ARE YOU GONNA DO ABOUT IT ?
My eight year old talks about the Glorious house of Gainzzz...size is the prize..... lol thanxz @RobertFrank615
ps. no he doesn't watch you videos yet..I filter it for him .. but would love to buy a little guy shirt for him!
After a shitty day my spirits are lifted as soon as I enter the GLORIOUS HOUSE OF GAINS. Robert Frank is a fucking BOSS 🤘
Sigmund Frank well better than any over priced shrink😂😂