I was in a car accident 2 days before 19.1.. experienced whiplash which sucked but! The doctor said not to do any strenuous workouts for at least a week.. so I'm pretty happy I didnt have to do this haha
Wow super impressive!! Short transition times too. Love the set up. I did 19.1 twice and ended up getting another full round in the second attempt at rx 164 :)
killin it noah that's the spirit bro. me too i did the first attempt at Rx on saturday and i got 5 rounds but decided yesterday to redoit keeping in mind your motto and i did get me 5 rounds and 19 wall balls so thanks for the motivation
19.1 wasn't that bad honestly. Not a super hard strength exercise, but the cardio makes your heart beat out of your chest. Definitely a grinder workout
Matt Dee I’ll be honest I haven’t checked what the standards are, but is there a rule against going higher resistance which = less row? I might not be thinking about this right hahahah
Mike DC preronsal preference. The higher the damper setting, the “harder” it is to pull and you can blow up faster, usually a slower stroke rate. Lower setting is ideal for a higher stroke rate but less muscle fatigue
I pulled on a 6 second go round . Improved by 22 reps. 7+35 so just shy of 8. First time was rowing on 4 to 5.. Never got severely winded that first time but spent a lot of time on the rower. Noah is shorter than me but also much stronger. Bottom line, pull hard for shorter rounds on the rower
You killed it had visions of that wall ball getting shredded though lol
My legs hurt all over again from seeing this.
Great video! Thanks for showing the whole thing. Start to finish.
My boi Noah always coming thru like a BEAST!!!
Awesome job Noah. Great attitude man, your always positive and an inspiration to Crossfit and the world bro.
crushed it...very fun to watch while I was on the rowing machine this morning. You are such a solid athlete!
I liked the way your dog came in to see that you were still alive after all that...
I was in a car accident 2 days before 19.1.. experienced whiplash which sucked but! The doctor said not to do any strenuous workouts for at least a week.. so I'm pretty happy I didnt have to do this haha
Wow super impressive!! Short transition times too. Love the set up. I did 19.1 twice and ended up getting another full round in the second attempt at rx 164 :)
killin it noah that's the spirit bro. me too i did the first attempt at Rx on saturday and i got 5 rounds but decided yesterday to redoit keeping in mind your motto and i did get me 5 rounds and 19 wall balls so thanks for the motivation
19.1 wasn't that bad honestly. Not a super hard strength exercise, but the cardio makes your heart beat out of your chest. Definitely a grinder workout
I like how you do it but would be nice to make it a whole day vlog with the morning and how you strategize and you're thoughts afterwards
Hey man you’re pretty awesome and you’ve helped me a lot with my CrossFit journey as well!
Incredible effort Noah!!
Intense work , good job.
OMG amazing!
Nice work!! I got 5+19 rx! And I think of all the ways I could do better too!! We all do, right?! Cant wait til you get your ticket to the games!
I also got 5+19.
I got 6+5
@@jacobmcdowell2389 nicely done!
@@nkochubashev well done!!
Why is there a helicopter propeller on the ceiling above the ball targets
More airflow
floridas hot
To fly up up and away
Good work on getting a better score man! Smashed it
Did you get no repd on round 7?? As you done 20 wall balls!!
Max for the win
My CrossFit did this one today and I got 282 reps.
You have my full support Noah. Keep going faster and smoother.
Great job..
I really just wanna know how guys got even better than that lol. Insane.
Simple, they are tall. Noah was still rowing at 1250-1450 cal / hr. Tall guys row at +1600 cal / hr.
Max thought you were amazing! 😂👍🏼
Nice workout. Where can I get that music
Max had the best reaction! smashed it as always Noah
This music is not at a sustainable pace to listen to for 15 min. #1millionbpm
I just wanna know what resistance that rower was on, because I swear he does very few strokes before he’s back to WBs
Mike DC looks like a high 6
Matt Dee I’ll be honest I haven’t checked what the standards are, but is there a rule against going higher resistance which = less row? I might not be thinking about this right hahahah
Mike DC preronsal preference. The higher the damper setting, the “harder” it is to pull and you can blow up faster, usually a slower stroke rate. Lower setting is ideal for a higher stroke rate but less muscle fatigue
Depends on the drag factor as well ;) look it up and you know which resistance you should take :)
I pulled on a 6 second go round . Improved by 22 reps. 7+35 so just shy of 8. First time was rowing on 4 to 5.. Never got severely winded that first time but spent a lot of time on the rower. Noah is shorter than me but also much stronger. Bottom line, pull hard for shorter rounds on the rower
The fan in the ceiling is making the ball drop faster, so he can do the reps faster. 4 year ban coming up from CrossFit HQ. I called it first! ;-)
But what about making it harder to to elevate?
@@zach1996 Hah, you're right, that should even it out. Guess he is off the hook then.
@@zach1996 LOL
Anyone know what socks Noah is wearing?
Muito bom
Noah’s right arm vein has a mind of its own haha
Aww, Maximus at the end
Never get why these helmets always have to roll about the floor as if they're going to die!!
😈😈😈😈 one mor time litle Noah😈😈😈
Ou if all the 5 workout I placed the best on this one because I am good at rowing and wall balls lmao
Looks like you are throwing on the fans
Ai é bruto em
I think i burned 100 calories just watching this
first comment
Hey one tip for the rower! I know it takes a second but it is totally worth it to tighten the foot straps!! You will go faster!
Miko Brown that’s a joke right😅
clint iacuone I mean it’s possible it could be faster without tightening but you lose your ability to raise the rate
Open def doesn’t feel as special this year
Whoever was in charge of music on this video should be ashamed of themselves and be let go...
Ronnie Martillo the music is on point . Go listen to heavy death meal somewhere else chump
What a boring video ! Edit the workout and cut to the interview