I just found your channel some weeks ago, and this is one of the best yoga I have come across on UA-cam. Really love your way of teaching and how you share your joy, creativity and energy! Thank you so much! 🌸
Another joyous practice. I must have really been programmed as an occupational therapist and yoga teacher years ago to not allow the knees of the ankles. I see so many teachers sharing it your way and I have not had any issues with my knees in doing so. Thank you ❤
Taking a moment to appreciate your consistency even when traveling🙌 Reminds me of when I took frequent short trips and I didn't always take my mat, I would practice Asana on bathroom towels :D doesn't have to be fancy.
A few things for which I'm thankful: 1) I discovered your channel waaaaay back in the summer of 2020 and have participated in your classes since; 2) Even in a short class, you found a way to incorporate pigeon pose. I had my long run this morning and was - yes - thankful to have that pose afterward and even paused the video so as to elongate my own session. I hope you have yourself a wonderful weekend.
I'm so honored to share yoga journeys. I love to hear about yours - didn't you run the grand canyon recently?! And we love us some pigeon. Whenever I incorporate it I always think of the handful of people (yourself very much included) that love it as much as I do :)
@@KateAmberYoga . the honor, of course, is all mine as I really like your voice and wonderful cuing throughout the sessions. I indeed ran the Grand Canyon last month ( 46 miles in one day....oof!) but am fully recovered from the effort. Still running?
Thank you again! I like the way to explane things without going to fast. As a beginner it is hard to keep balance, and I notice that my feet can't get flat on the ground during downward dog. But I do get better with each class so I'm getting there 😄
A Fantastic practice. Today was a very difficult day for me. I really needed a moment like this to rebalance me... To find myself again. Thank you so much 🙏 NAMASTE
Thank you so much for sharing time with me. I'm so sorry today was hard. I've been right there with you. As sure as the sun sets, it will rise. I hope you feel like your best self as soon as you can 🤍🙏
Thanks Kate really enjoyed this practice really a fantastic stretch great job beautiful scenery looks very relaxing u are very talented yoga instructor I love doing your technique and style feel great after every practice with you have a wonderful evening and see you next time 😊
I hear you! Ask yourself where you're tight. Is it: 1. The front of the hip of the extended leg. 2. The hamstring/back of leg of the bent leg. If #1. You might be team Sit A Lot (like me!). So opening up the front of the body will be your jam - so standing more, updogs, seal, upright pigeon pose, lunges, and backbends . If #2. That's tighter back of legs so dangle in a forward fold, or if you watch TV or read at night, do it in a single leg forward fold to stretch out the back of the legs. :)
@@KateAmberYoga I think I might be both. I love yoga squat so I was surprised this one was challenging. Great tips! I will try all of the above. Thank you!
Hey.. Thanks, it helps a lot. I ve a quick question, pls help me out. Im a regular mediation practisioner for more than 5 years. But im unable sit in cross legged more than 45 mins. My legs becomes tight, painful and numbness. Could you suggest me any yoga practice specifically to numbness legs? I wanna sit in meditation for long hours but my legs not supporting. Looking for your valuable response. Thanks in advance
Hi there! I am inspired by your meditation goals! I support you 100%. I think you have a few options: 1. A meditation pillow/bolster to raise your hips and it takes pressure off three knees. Even if you're able to sit easily in easy seat, or lotus, or half lotus. 2. Personally, I find it perfectly acceptable to switch front legs if you're in lotus or Burmese pose (easy seat). Or change seating completely. The human body isn't meant to stay completely static for hours in what may be mildly intense pose. So adjusting is natural, and doesn't make your meditation less spiritual or effective. 3. I've never personally tried this but compression socks will keep blood flowing consistently and could help with numbness. I know this isn't 'traditional' but wanting to give you option that help you reach your goal :) 4. This is more for me :) - I wonder how you're sitting. Seiza pose (legs under body), or Burmese or lotus/half lotus. Lastly, the more you sit in your meditation pose, the longer you will be able to sit. Your body will adjust. But there are ways (above) to make it more comfortable on your journey. 🙏 Feel free to ask more questions. I'm right here.
I just found your channel some weeks ago, and this is one of the best yoga I have come across on UA-cam. Really love your way of teaching and how you share your joy, creativity and energy! Thank you so much! 🌸
My fave yogi on youtube! thank you «3
this was the perfect mix of challenging and relaxing for me, thank you so much
Thank you for this practice ☀️
The yoga clases that never disappoint you!!! ❤❤❤ Thank you!!!
The most beauty... *Kate Amber is the best* Like and subscribed
Fantastic one, really got a sweat on! 🙂
I thoroughly enjoyed that flow! My body feels so much better.
Thanks, Kate! 👍
Thank you so much ❤️
Sorry i skipped the classes😢
Thanks!
Thank you for the support! :)
Another joyous practice. I must have really been programmed as an occupational therapist and yoga teacher years ago to not allow the knees of the ankles. I see so many teachers sharing it your way and I have not had any issues with my knees in doing so. Thank you ❤
Wow! I just found your channel! Love your energy and tone of your classes
Thanks Nicole! So glad you're here :)
OMG I'm SO happy I found you Kate! Love love love your classes. This one was so perfect, thank you !
Very fun class, I enjoyed it a lot 😊
Thank you so much for sharing ✨
Hi Kate i am so grateful that i can learn new movements from you they help me relax thank you so much we love you
God bless you Kate this was so calming! Thank you for being you. 💓💗💞💕💖
Aww thank you Robert🙏😊
Your classes are always fun Kate! 😊
I'm so grateful for you Kelvin! This is going to beat fun one too! Happy Thanksgiving 🙌🙌
I've been waiting for this😊❤
I love this Place
Same! And if you like this place then you'll love today's new class!
You're amazing!!! The only yogi that has gotten me offically on my journey
Thank you so much, my friend! I'm glad we're here together!
Nicely done
Such a pleasure to practice with you as always Kate. Thank you & Namaste 🙏
Thank you so much for this short and gentle class! 🌟🙏 It was a pleasure to do it and even at a hotel room while travelling🧘♀️
Taking a moment to appreciate your consistency even when traveling🙌
Reminds me of when I took frequent short trips and I didn't always take my mat, I would practice Asana on bathroom towels :D doesn't have to be fancy.
A few things for which I'm thankful:
1) I discovered your channel waaaaay back in the summer of 2020 and have participated in your classes since;
2) Even in a short class, you found a way to incorporate pigeon pose. I had my long run this morning and was - yes - thankful to have that pose afterward and even paused the video so as to elongate my own session.
I hope you have yourself a wonderful weekend.
I'm so honored to share yoga journeys. I love to hear about yours - didn't you run the grand canyon recently?!
And we love us some pigeon. Whenever I incorporate it I always think of the handful of people (yourself very much included) that love it as much as I do :)
@@KateAmberYoga . the honor, of course, is all mine as I really like your voice and wonderful cuing throughout the sessions. I indeed ran the Grand Canyon last month ( 46 miles in one day....oof!) but am fully recovered from the effort. Still running?
Thank you again!
I like the way to explane things without going to fast.
As a beginner it is hard to keep balance, and I notice that my feet can't get flat on the ground during downward dog. But I do get better with each class so I'm getting there 😄
A Fantastic practice.
Today was a very difficult day for me.
I really needed a moment like this to rebalance me... To find myself again.
Thank you so much 🙏 NAMASTE
Thank you so much for sharing time with me. I'm so sorry today was hard. I've been right there with you. As sure as the sun sets, it will rise. I hope you feel like your best self as soon as you can 🤍🙏
@@KateAmberYoga 🙏
I really enjoyed the slash pines and saw palmettos, being a Florida boy in my youth. Thank you for the practice!
Oh it reminded you of your childhood a bit! I love that.🙌🙌
Thank you Kate for a flow in such a beautiful location!
Thank you Tim! I filmed yesterday and did bound triangle and thought of you, I believe you mentioned this one :)
thank youuuu
Woot woot! ❤
Thank you so much Sarah! 💃woot woot!
You're the best Kate, that was just what I needed, just long enough to get a sweat on!
So glad you enjoyed it! I have another one like this coming out this weekend that I think you'll like :)
Looking forward to it Kate!
You're the best for stretching/Yoga!
Thank you, Ichigo! I appreciate that!
Many thanks 🙏 and the forest is beautiful
Thank you my friend! It felt like a magical practice!
Fun class Kate!!! I enjoyed it after a rough night shift. Looking forward to the next class! Namaste Friend!!!
Woof! You might need a little yin recovery. I hope you have a lovely Saturday! 🙌
🎉❤🎉❤❤ Thank you Kate . That was wonderful 🎉❤
I'm so glad you enjoyed, Grant!
thank you Kate! amazing class!
So glad you liked it, Olga!
Thanks Kate really enjoyed this practice really a fantastic stretch great job beautiful scenery looks very relaxing u are very talented yoga instructor I love doing your technique and style feel great after every practice with you have a wonderful evening and see you next time 😊
Thank you for the kind words Kenneth! I appreciate them and YOU!
Thank you😊🙏
New here. This video showed me areas I need to strengthen. Thank you.
I'm so glad you're here! We all have areas to strengthen. Thanks for practicing with me!
I loved this practice ! ❤
Thank you🙏🏻☺☀
❤ this, it's just what I needed today! Thank you.
I'm so glad it hit the spot!
I love the location and the Lighting. Happy Thanksgiving and Thank you for you videos.
Thank you Eric! I appreciate the kind words :)
New to your channel. Thank you Kate, just what I needed. Subbed 👍🏿
You're such a very nice person Kate Amber and you have great outfits
Woot woot!
❤🙏
the crackle of this DEEP FOREST flow!!!!🤤💆😎😌 there is NO SUBSTITUTE ;-)
I know right?! It was crackly! I love it! 🌲🌲🌲
Love this practice 💞 Need serious help with my side lunge, though...🙈
I hear you! Ask yourself where you're tight. Is it:
1. The front of the hip of the extended leg.
2. The hamstring/back of leg of the bent leg.
If #1. You might be team Sit A Lot (like me!). So opening up the front of the body will be your jam - so standing more, updogs, seal, upright pigeon pose, lunges, and backbends .
If #2. That's tighter back of legs so dangle in a forward fold, or if you watch TV or read at night, do it in a single leg forward fold to stretch out the back of the legs. :)
@@KateAmberYoga I think I might be both. I love yoga squat so I was surprised this one was challenging. Great tips! I will try all of the above. Thank you!
Happy Thanksgiving 🦃🍽️
🙏🙏🙏💚❤💚🙏🙏🙏
OMG I'm struggling with the pigeon pose 😩
Have you some tips to succeed it ! Many thanks from France 🤗
Pigeon pose can be a lot! Try with a block under your body or pillow. Or you can always bend you back leg off to the side for more of a stag pose!
@@KateAmberYoga many thanks Kate ! I'll try with a block 😊
Pretty hair
Loved this. Thank you, Kate.
Hey.. Thanks, it helps a lot. I ve a quick question, pls help me out. Im a regular mediation practisioner for more than 5 years. But im unable sit in cross legged more than 45 mins. My legs becomes tight, painful and numbness. Could you suggest me any yoga practice specifically to numbness legs? I wanna sit in meditation for long hours but my legs not supporting.
Looking for your valuable response. Thanks in advance
Hi there! I am inspired by your meditation goals! I support you 100%. I think you have a few options:
1. A meditation pillow/bolster to raise your hips and it takes pressure off three knees. Even if you're able to sit easily in easy seat, or lotus, or half lotus.
2. Personally, I find it perfectly acceptable to switch front legs if you're in lotus or Burmese pose (easy seat). Or change seating completely. The human body isn't meant to stay completely static for hours in what may be mildly intense pose. So adjusting is natural, and doesn't make your meditation less spiritual or effective.
3. I've never personally tried this but compression socks will keep blood flowing consistently and could help with numbness. I know this isn't 'traditional' but wanting to give you option that help you reach your goal :)
4. This is more for me :) - I wonder how you're sitting. Seiza pose (legs under body), or Burmese or lotus/half lotus.
Lastly, the more you sit in your meditation pose, the longer you will be able to sit. Your body will adjust. But there are ways (above) to make it more comfortable on your journey. 🙏
Feel free to ask more questions. I'm right here.
@@KateAmberYoga Thank you very much for your response. It helps, I will try a meditation pillow and compression socks to see how it works.
Wow, beautiful class and a beautiful location. Where is this?
This is in the Florida state forests near Rosemary Beach. :) They're pretty special!
@@KateAmberYoga thank u love
I love this Place
😊
😍😍😍
The crunching of the earth beneath your mat
🥰