5 Things To Avoid Doing After Running: Stop Doing This If You Want To Become A Better Runner

What shouldn't you be doing after a run? Coaches will share with you what you should be doing, but what are the "don'ts"? What should you avoid to become a better runner post your training session? Sport Scientists Lindsey Parry, Shona Hendricks, Devlin Eyden and coach Markus van Niekerk provide some valuable advice in this video...
What are some of the things you try and avoid doing after a run? Let us know in the comments below...
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What is in this video:
00:16 The correct way to stop after a run
01:20 This is why your blood pressure sometimes drops after running
02:48 The danger of wet gear
03:54 This is what happens when you don't refuel after a run
05:18 What nutrition is best post-run
06:16 The impact of alcohol after a run
07:07 How much alcohol is ok to drink post-run
07:25 The impact of long car trips after a run