Alpha Waves

Neuroscientists have discovered that increasing alpha waves can alleviate symptoms of anxiety and depression.
Alpha brainwave music, designed to develop the brain and unlock potential, offers numerous benefits! Not all music can stimulate beneficial alpha brainwaves. It must fall within the range of 60-70 beats per minute and specific frequencies to effectively adjust alpha brainwave states.
【Utilizing Different Wave Bands】
Different frequencies induce the brain into various states:
Beta Waves, 14-40Hz, for active thinking and tense work, awakening normal alert consciousness;
Alpha Waves, 8-14Hz, for calmness and focus;
Theta Waves, 4-8Hz, for deep relaxation and meditation;
Delta Waves, 0-4Hz, for entering deep sleep.
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Music source: www.no-copyrig...
Author unknown：Liborio Conti