This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us! 00:00 | Breakdown of Themes 00:01:30 | Introduction & Thank Yous 00:04:36 | What is a burnout? 00:14:15 | How do we avoid burnouts if we’re busy? 00:21:28 | Athletes’ are immune to burnouts 00:26:24 | The effect of g*n0c!de on our brain 00:29:53 | How to recover from pressure 00:36:10 | The chemical reactions of stress in the brain 00:45:02 | The “detox” hoax 00:49:13 | Is social media really hurtful to your brain? 00:55:47 | The “supplements” hoax 01:01:30 | White supremacy in Psychology 01:06:37 | Hard drugs: recreational vs medical 01:17:50 | The trinity: mind, body, environment 01:28:27 | The Secret to a Good Life Support us on Patreon www.patreon.com/sardeafterdinner
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة .. محباتي لكم من اعماق قلبي ❤
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة. د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا. شكرًا على الاستضافة ☘️☘️
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde. I was so in need to listen for such a discussion! Thank you so much guys!
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
اولا شكرا ميديا ومعين. حضرت كتير مقابلات مع د. البير مخيبر، رائع. وبنفس الوقت حضرت كتير مقابلات لغير أطباء او محللين نفسيين. الخلاصة الي طلعت فيها انه الطب النفسي كعلم غير كافي لوحده انما شخصية الحكيم نفسها وآراؤه و رؤيته بتلعب دور كبير بفعالية علاجه وملائمته لشخصية المريض. لهيك لازم ننقي المعالج الي بيتناسب مع شخصيتنا و يمكن العمر بيلعب دور. ما بتخايل دكتور عمره خمس وعشرين حتى لو كان اكاديميا كتير شاطر بيقدر يعالج شخص بالخمسين.
Merci beaucoup, Albert, pour tout ce que tu as dit. J'ai l'habitude d'écouter des podcasts sur la santé, mais c'est complètement différent et cela remet en question toutes les idées que j'ai. Merci Sarde de l'avoir invité et je dis bonjour depuis la Tunisie 🇹🇳
I am a medical doctor and I strongly believe that we don't know how to let things go and accept ourselves for who we are. Striving to become the best version of ourselves is definitely the pandemic of our century. Thank you for this quality podcast.
Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.
I would like to thank UA-cam for suggesting this episode to me and thank you guys for inviting someone as knowledgeable as Albert .Totally need more episodes with him if it would be possible رغم اختلاف اللهجة كانت حلقة ممتعة
Amazing talk, a lot of concepts made easy, this video is loaded with important facts, unveiling the ugly truth about our current society! Thank you Albert! Definitely getting his books to read!
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍
What an amazing episode, it explained so much and thank you guys for the effort and the hard work you've done, i your podcast has helped me and every time it watch i'm amazed at our Arabic culture and how rich it is, and thank you for bringing Albert such an amazing person, with the logical thinking and analysis that is much needed in these times ❤❤❤
amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏
Salut, je vous salue de la Tunisie, merci pour ce contenu, Albert je le suit depuis un an et je suis heureuse de l'entendre chez vous et si c'est possible je souhaite que vous invitez Samah Karaki je pense que la discussion avec elle pourrait être très intéressante. Merci pour le travail, je vois envoie plein d'amour et plein de bienveillance.
Hi... thank you so much Mouin and Médéa for this amazing program. I appreciate a podcast about the supplements we take between gimmick and necessity. Thanks
Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!
Beautiful episode I think we need a second with Alber. I have a suggestion for a guest. His name is Dr. Rafif Almahna, a Syrian psychologist who lives in France. He is very educated and very fun to talk to about mental health issues
I am still watching this amazing episode after sufering a burnout and anxiety due to a toxic boss. I think almost all this burnout problems around thee world are caused by all the social media ginving constantly an input of "be the best" all the time and people actually believeing it and interiorizing it. I recomend everybody to accept that we are mediocre, we are not robots and live, enjoyment, those around you and your happiness is way more important than trying to be the best which you will never be.
This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us!
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Support us on Patreon
www.patreon.com/sardeafterdinner
What's new guys are acting as if their podcast is usually family friendly 😂
لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟
شكرااا كتير عل جواب ❤❤❤
I know why this is happening to you and why and how
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شكراً للاستضافة! ❤
Ya hala Albert!
شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤
Nice to see you again ❤️
That was needed for me
Thank you for this amazing episode you helped me alot
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
حلّ عن حالك! A really strong sentence that I'll always remember
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@@saberkhodr1103 نفخوا
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة ..
محباتي لكم من اعماق قلبي ❤
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة.
د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا.
شكرًا على الاستضافة ☘️☘️
روعة الحديث لايمل ❤
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
One of the best episodes of Sarde.
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
بحب سردة لانها مفيدة مش جايبة ضيوف تافهين متل مؤثرين هالوقت ❤❤❤و بحب اصواتكن كمان
Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde.
I was so in need to listen for such a discussion! Thank you so much guys!
Where will the bridge be situated?
@@malekdabbous7629 In Italy, between Milan and Brescia highway
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !
What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks
J’ai adoré cet épisode ! Surtout la fin, très belle conclusion.
Love from 🇹🇳
شكرا عالحلقة كتير، بس حسيت بعدما خلصت الحلقة انو بدا حلقة تانية بنفس الكونتكست. حسيت اسئلتكن ما خلصت وحكي ألبير ما خلص. شو رأيكن؟
صح وانا كمان حسيت
و انا بدي حلقة تانية مع ألبير
اكثر سردة وانا اتابعها مشدود ومركز كل الوقت شكرا دوكتور البير شكرا معين وميديا
Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤
كتير سعيدة بهالسردة و بعتت ال link لكتار لأن معلومات توعوية كتير مهمة و شكراً ألبير و ميديا و معين!
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
Please more Sarde with Albert!
Very interesting talk
شكرا محتوى الحوار مهم جدا ، الحوار استضم مواضيع متعددة.
What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤
اولا شكرا ميديا ومعين.
حضرت كتير مقابلات مع د. البير مخيبر، رائع. وبنفس الوقت حضرت كتير مقابلات لغير أطباء او محللين نفسيين.
الخلاصة الي طلعت فيها انه الطب النفسي كعلم غير كافي لوحده انما شخصية الحكيم نفسها وآراؤه و رؤيته بتلعب دور كبير بفعالية علاجه وملائمته لشخصية المريض. لهيك لازم ننقي المعالج الي بيتناسب مع شخصيتنا و يمكن العمر بيلعب دور. ما بتخايل دكتور عمره خمس وعشرين حتى لو كان اكاديميا كتير شاطر بيقدر يعالج شخص بالخمسين.
Loveee Albert Mkheiber, so glad you invited him again, he’s wonderful
Though the interviewers keep interrupting him,
حلقة عظيمة وتخبللل do more like this
Merci beaucoup, Albert, pour tout ce que tu as dit. J'ai l'habitude d'écouter des podcasts sur la santé, mais c'est complètement différent et cela remet en question toutes les idées que j'ai. Merci Sarde de l'avoir invité et je dis bonjour depuis la Tunisie 🇹🇳
فظيعة هالحلقة كتير حلوة وبتوعي الواحد على كتير قصص، شكرا انكم عم تقدموا هيك محتوى للعرب ❤️❤️🙏🏻
I am a medical doctor and I strongly believe that we don't know how to let things go and accept ourselves for who we are. Striving to become the best version of ourselves is definitely the pandemic of our century. Thank you for this quality podcast.
That's such an insightful conversation, very smart. You should make a PART TWO!
Oh my god! I LOVE this one , we want more of Albert Mokheiber please! , your advice of we shouldn't be the same nor the best, being productive all them time hits hard, i've believed in normal life , being normal, بدي حل عن حالي ، every word came up in this podcast is priceless thank you 🙏 to both sarde and Albert.
شكرا كتير سردة مميزة ❤
بدي ارجع احضرو مرة تانية ❤
البودكاست هاد من أفضل البودكاست الي بسمعهم ❤❤ وللعلم اسمعتو اكتر من مرة
كلياتنا محظوظين لأنو في هيك ناس مثقفين بيقدموا محتوى فوق الوصف ، جد شكرًا ع كل اشي❤
Please make another episode with Dr. Albert! This talk was so insightful and interesting 🤩
Absolutely loved this episode, thank you so much Albert and team!!
I would like to thank UA-cam for suggesting this episode to me and thank you guys for inviting someone as knowledgeable as Albert .Totally need more episodes with him if it would be possible رغم اختلاف اللهجة كانت حلقة ممتعة
من اجمل الحلقات والضيف جدا جدا مثقف وشرحه جميل جدا ياريت تستضيفوه اكتر بحلقات اكتر عن ال life style الصحي شكرا الكم ❤️ 🫡
فظيع ألبير، 100%، المنظومات الحالية تلجأ إلى الفردية لتسهيل السيطرة على المجتمع. حبيت
Rien n'arrive par hasard. Merci bcp. Vidéo concentrée que j'ai vécu en méditation. Une voix magique. Félicitations !!!
عنجد بتجنن الحلقة كتير مفيدة شكرا الكم
بعتبر اول بودكاست بالوطن العربي بيطرح مواضيع ضرورية شكرا
I think i need Albert to analyze my brain and explain it to me
Hahaha mahdoume :p
Amazing talk, a lot of concepts made easy, this video is loaded with important facts, unveiling the ugly truth about our current society!
Thank you Albert! Definitely getting his books to read!
I’m watching the episode for the second time because of how much I enjoyed it and learned from it.
watched two times , will do a third time because every single phrase is brilliant and needed
ما بينشبع منكون بصراحة، الحلقة غنية بالمعلومات القيمة مرسي د. البير بليز استضافو مرة ثانيه
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
كتير الحلقة مفيدة وبتضوي شغلات بالعقل! شكرًا إلكم
I love Sarde. This was one of the best episodes. Thank you ❤
حلقة مميزة
يا ريت لو كانت اطول ويا ريت لو كتب البيرت تكون مترجمة للعربي
شكرا على جهودكم
C'est juste énorme ! Merci d'avoir invité Albert !
بصراحة من أجمل حلقات سردة 10 stars
كتير حلوة الحلقة شكرا د. البير شكرا ميديا و معين ❤
اصدق حلفة بودكاست سممعتها من 2019
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
Really nice episode, the guest shared not only his knowledge but also wisdom. Love from Pakistan!
بودكاست بالعربي اكثر من رائع شكرا لجهودكم❤❤❤❤
كتير حلقة لذيذة والبيرت كتير لذيذ وهادي وعندو علم حلو ... بس كتير كنت حابب اعرف شو الفرق بين الاكتئاب والburnout
What an excellent podcast…. And a smart informative guest..
From Orlando Florida. I love you guys. Thank you for everything you do I watch you all the time.❤
My fav episode of Sarde! I never comment usually but I really had to say that! He’s amazing. Such important topics that he covered, thanks for bringing him on🤍
What an amazing episode, it explained so much and thank you guys for the effort and the hard work you've done, i your podcast has helped me and every time it watch i'm amazed at our Arabic culture and how rich it is, and thank you for bringing Albert such an amazing person, with the logical thinking and analysis that is much needed in these times ❤❤❤
As usual albert bi 3a2iddd!!!! He narrates very complicated points in very smooth and simple way 👏🏼 👏🏼🤍
I appreciate your respectful personality and professional interview!
Merci Dr Albert I woke up feeling better after watching this Sarde ❤
amazing pod, strait to the point and a bulk of useful valid ideas , also ALBERT is an awesome scientist he stimulates me always to watch his pod, the first time i was aware of albert is his pod with jad ghoson👏👏
نحب الشعب اللبناني ، يارب احفظ لبنان وشعب لبنان الحبيب
Salut, je vous salue de la Tunisie, merci pour ce contenu, Albert je le suit depuis un an et je suis heureuse de l'entendre chez vous et si c'est possible je souhaite que vous invitez Samah Karaki je pense que la discussion avec elle pourrait être très intéressante.
Merci pour le travail, je vois envoie plein d'amour et plein de bienveillance.
I enjoyed this episode so much! Thank You Sarde!
مش طبيعي قديش كانت سردة عظيمة ❤❤❤
شكرا البودكاست حلو والحلقة ممتعه حسيت داشاركم الحديث 🤍🤍
شكرًا كثيرًا جزيلًا ، استمتعنا وانبسطنا معكم واستفدنا
ضيف رهيييب و كلام ولا أروع 👏🏻👏🏻
برنامج رائع،يا ريت تعملوا حلقة عن انواع الفوبيا والعلاجات الدوائية♥️
حلقة جميلة.. محتوى جيد ومعلومات قيمة. خصوصا أنه الدكتور يقر أنه من الصعب أن نعيش حياتنا بشكل عادي تماما كما كانت قبل 07 اكتوبر. #غزة
حلقة اكثر من رائعة تسلم ايديكم عدتها مرتين؟
Aham w a7la sardé !!! Thank you Albert Mkhayber for all the information & knowledge you’ve given us 👍
Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing
Love this ! He is so smart
Hi... thank you so much Mouin and Médéa for this amazing program. I appreciate a podcast about the supplements we take between gimmick and necessity. Thanks
كل حلقة احلى من التاني وبتجذبك بطريقة غريبة! ❤
حرفياً
حرفياً
حرفياً
ترفع لك القبعة.
Absolutely loved this episode! So many important insights shared. Huge thanks to the team for putting it together, and a special shoutout to the guest for their valuable contributions. Can't wait for more episodes like this!
Sarde with Albert is always a good one! Thank you!
Beautiful episode I think we need a second with Alber.
I have a suggestion for a guest. His name is Dr. Rafif Almahna, a Syrian psychologist who lives in France. He is very educated and very fun to talk to about mental health issues
Amazing amazing episode ❤️ so informative 💥
Merci pour vos efforts , superbe émission comme d'habitude 🥰
حلقة رائعة شكرا الكن منتمنى اذا صار كتب للدكتور البير مترجمة بالعربي تخبرونا عنها
C'est très merveilleux
Merci❤❤
اخيرا الدماغ بيحكي ... حلقة رائعة
متعة رهيبة شكراااا كتير استمتاع لآخر ثانية
مريح نفسيا عنجد حسيت وصف حياتنا
thank you for this amazing episode it was much needed guys! and what a discovery you are Albert, so insightful 😇
So insightful, so intellectually pleasing. Thank u for the ep. We want more 😅❤
"ما بقى عم نسهى" 100% فعلا فقدنا هالقدرة , لازم كل شي بنعمله اله هدف, حتى اليوغا و التامل!
Happy to host you in Brussels when you are in town! 😊
I am still watching this amazing episode after sufering a burnout and anxiety due to a toxic boss. I think almost all this burnout problems around thee world are caused by all the social media ginving constantly an input of "be the best" all the time and people actually believeing it and interiorizing it. I recomend everybody to accept that we are mediocre, we are not robots and live, enjoyment, those around you and your happiness is way more important than trying to be the best which you will never be.
شكرا الاستضافة وشكرا لدكتور ألبير حلقة رائع جدا جدا
This is one of the most insightful episodes! Albert, you are amazing ❤
فريق سردة بليز استضيفو ادونيس