Вставка
- Опубліковано 22 тра 2024
- This Sarde is brought to you by our incredible patrons at
/ sardeafterdinner
Without you guys, there is no Sarde (after dinner). Thank you.
"THIS IS YOUR BRAIN ON STRESS" - Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:
- What is stress and what does it do to our brains?
- Burnouts: How to manage & avoid them
- How Social Media affects brain activity
- The effects of war & gen0c!de on our minds
- Detoxes, supplements & other lies we tell ourselves…
ماذا يحدث للدماغ عندما نتوتر؟ لماذا نتعرض باستمرار للاحتراق النفسي وكيف نتعامل معه؟ هل يمكن للديتوكس أن يتخلص من السموم في جسدنا (أو عقلنا) أم أنه مجرد خرافة؟ هذه الحلقة من #سردة مع الخبير في علم الأعصاب الإدراكي وأخصائي النفسي السريري ألبير مخيبر بمثابة تذكير لنا بنصائح نحتاجها للعيش بطريقة أفضل وصحية أكثر لنفسيتنا وعقلنا، نكتشف فيها أكاذيب متعلقة بعلم النفس:
-ما هو التوتر وما تأثيره على الدماغ؟
-الاحتراق النفسي: كيف نتعامل معه ونتجنبه؟
-ما تأثير وسائل التواصل الاجتماعي على نشاط العقل؟
-تأثير الحرب والإب*دة علينا
-الديتوكس والمكملات الغذائية وأكاذيب أخرى…
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative.
The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life.
سردة (إسم) سَرْدَةْ : مصطلح بالعامية يستخدم في منطقة الشرق الأوسط للدلالة على الاسترخاء وإطلاق سردية.
يشكّل بودكاست سردة بعد العشاء مساحة حرّة من قلب بيروت، لبنان، حيث تناقش ميديا عازوري ومعين جابر عدّة مواضيع (لطالما) تمّت مناقشتها خلف أبواب مغلقة وذلك بطريقة بسيطة ومباشرة مع ضيوف من شتّى المجالات.
NEW Sarde. Every. Wednesday
9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶
10:00 PM 🇦🇪
8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸
7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦
6:00 PM 🇬🇧 🇨🇮 🇸🇳
2:00 PM 🇺🇸 EST 🇨🇦
11:00 AM 🇺🇸 PDT 🇨🇦
4:00 AM 🇦🇺 AEST
Don't forget to like and subscribe to our channel for more episodes & clips! It makes a huge difference!
bit.ly/3ytaWfA
تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست
#sardeafterdinner #MedeaAzouri #MouinJaber #AlbertMoukheiber #ألبير_مخيبر
Connect with Sarde | @sardeafterdinner
/ sardeafterdinner
/ sardeafterdinner
/ sardeaftrdinner
Connect with Médéa
/ medea.azouri
/ medea.azouri
Read Médéa’s articles (French):
www.lorientlejour.com/author/...
Connect with Mouin
/ mouin.jaber
Connect with Albert
/ albertm
www.chiasma.co
Support Albert and buy his Book here!
allary-editions.fr/products/a...
Listen to Sarde (after dinner) on:
Spotify - spoti.fi/3nBjBGW
Anghami - play.anghami.com/album/101474...
Apple Podcasts - apple.co/3kE9MGn
Google Podcasts - bit.ly/2I6ndjS - Розваги
This Sarde is definitely gonna piss off a few people haha! Don’t forget to LIKE & COMMENT on this video to push it further! It makes a HUGE difference for us!
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
Support us on Patreon
www.patreon.com/sardeafterdinner
What's new guys are acting as if their podcast is usually family friendly 😂
لو سمحتو في آي كتاب للدكتور مترجم للغة الالمانية ؟
شكرااا كتير عل جواب ❤❤❤
I know why this is happening to you and why and how
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
شكراً للاستضافة! ❤
Ya hala Albert!
شكرا ألبرت. والله مامليت من المشاهده. شكرا مره ثانيه على معلوماتك الي شركتنا فيها. لازم انك تفعل قناتك ونشوفك بفديوهات اكثر
شايفة الك اكثر من لقاء ، وبكل مرة تنضاف الّي معلومات جديدة وأفكر بيها واتاملها خصوصًا بموضوع الصحة النفسية الّي تخص مجتمعنا العربي،احس نحتاج دراسات خاصة بطبيعة مجتمعاتنا العربية تخص الصحة النفسية، لان مشاكلنا غير! اتمنى تكون استضافات اكثر وأكثر لان صرنا بوقت كلنا يهمنا موضوع الصحة النفسية، جزيل الشكر والامتنان ألبرت 🙏🏼
متابع لك من اليوم اقول لك انت انسان عظيم و كلامك جرعة امل ❤
Nice to see you again ❤️
That was needed for me
Thank you for this amazing episode you helped me alot
حلّ عن حالك! A really strong sentence that I'll always remember
The stuff you're going through is called M.K Altra, mind control, do reasrch, and everything will make sense. You are both targeted individuals. The symptoms you feel are not at all by chance
@@saberkhodr1103 نفخوا
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
Thx Albert for the discussion. One thing I remember when I was still working, my colleagues will always ask on Monday mornings ‘so what did you do over the weekend’, and i used to reply ‘nothing’, it raised eyebrows, they expected a long list of events and activities!
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
هناك ناس خُلقت لوظائفها... تعرف كيفية تبسيط وتوصيل المعلومة وكأنها من مُسلمات الحياة.
د. مخيبر من هؤلاء المُعلمين معهم تصبح الحياة أكثر فهمًا ووضوحًا.
شكرًا على الاستضافة ☘️☘️
روعة الحديث لايمل ❤
One of the best episodes of Sarde.
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
متابع لكم من اليمن هذا الفيديو يعتبر علاج شامل لكل مانعانيه من مشاكل من المحيط الذي نعيشة و الذي سبب لنا دمار شامل نفسيا ومعنويا ولكن امثال الغالي البير هذا هوه جرعة امل زرعها فينا .. فتحياتي له وللمقدمين الذي جعلوا لهذا البودكاست نكهة خاصة ..
محباتي لكم من اعماق قلبي ❤
Please more of Albert, like doing a monthly episode would be awesome! Thanks guys!
I am completely in awe of how articulate you are Albert! I'm a lebanese dental student and I've always found psychology, neuroscience, and mental health to be extremely interesting especially with the shifts in modalities of treatment and the complexity of research in these fields. Albert simplified things in a way which I find to be extremely accessible and I sincerely thank him for that. I think that a lot of the taboos that we experience in the arab world and the "imported" american problems we face can easily be tackled if young people read, listen, and expose themselves to people like you.
كلياتنا محظوظين لأنو في هيك ناس مثقفين بيقدموا محتوى فوق الوصف ، جد شكرًا ع كل اشي❤
I swear this Sarde is a reference .. It's so liberating and relieving listening to Albert ! .. Will definitely do a second even third watch, thank you guys ❤
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
I am listening to this episode while working on designing a bridge at 3 am. I turned off the PC peacefully at the end of this sarde.
I was so in need to listen for such a discussion! Thank you so much guys!
Where will the bridge be situated?
@@malekdabbous7629 In Italy, between Milan and Brescia highway
Think talkes about your symptoms ua-cam.com/video/Ez4m_NqSRCU/v-deo.html&si=RuKum6AEx8g1_8tE
one of the best episodes so far! thank you so much
شكرا عالحلقة كتير، بس حسيت بعدما خلصت الحلقة انو بدا حلقة تانية بنفس الكونتكست. حسيت اسئلتكن ما خلصت وحكي ألبير ما خلص. شو رأيكن؟
صح وانا كمان حسيت
He is so brilliant!!
Amazing episode. Thank you
Sarde with Albert is always a good one! Thank you!
شكرا لانكم تقدمو المحتوى بالعربي بالرغم انكم تقدرو تتكلمو بلغات ثانية.. ولازم تعرفو ان جمهوركم متنوع من كل الدول العربية، وغير ميزاتكم الكثيرة في انتاج المحتوى وادارة الحوار ان ضيوفكم جدا مميزين تقريبا مافيه اي احد بيشبهكم في اختيار الضيوف وهذا الشي يعمل اثراء فالمحتوى العربي بصورة جدا رائعة.. كل التقدير لكم ونتمنى تستمرو بشغلكم الي اكثر من رائع وكل التوفيق والبركة لكم يارب..
شو هالحلقة الكورس!!! شو هالحلقة المهمة!!!
Amazing amazing amazing as always !
Amazing episode.. Thank you..
الحلقة رهيييبة
شكراً شكراً شكراً 💙
I enjoyed this episode so much! Thank You Sarde!
Love this ! He is so smart
The best everrr!! So proud!!!
سرده رائعة جداً!!!
حلقة رائعة! شكرا على محتوى مفيد وممتع
Wow! Fantastic topic and episode
Amazing episode !!!
متعة رهيبة شكراااا كتير استمتاع لآخر ثانية
Loved this so much
One of the best❤❤
Wow! Mind-blowing!
J’ai adoré cet épisode ! Surtout la fin, très belle conclusion.
Love from 🇹🇳
I appreciate your respectful personality and professional interview!
One of the best episodes!
مفيد ..يعطيكم العافية!
Thank youuuuuu loads! You are all amazing
C'est juste énorme ! Merci d'avoir invité Albert !
كتير اجت بوقتها هي السردة ♥️♥️♥️
Best n most important episode so far ❤️❤️
عنجد حلقة رائعة وكتير كتير مفيدة
حلقة حلوة كتير ❤
Very educational episode. Thank you
شكرا جزيلا للسيد البير و للسيد معين و السيدة ميديا
What an articulate neuroscientist who knows how to transfer intricate info in a simple way.. thanks
Very informative thank you!
Thank you so much for this amazing episode.
كتير حلوة الحلقة ❤
كتير استفدت شكرا 😊
Thank you… an outstanding episode 👌🫶👍
Saved on my play list to watch it again and again ❤ keep on hosting expertise in mental health and wellbeing
C'est très merveilleux
Merci❤❤
Amazing episode. More of this quality 👏🏻
Thank you ❤
We need more of these kind of Sarda
What an excellent podcast…. And a smart informative guest..
هيدا المحتوى يلي كتير محتاجين نحضرو ❤
Brilliant! All the respect👍🏻
Thank you Medea and Moein a big thanks of that beautiful mind of Albert ❤❤❤
One of the best episodes ever👏
Very interesting. I really appreciate and enjoy these podcasts.
This is one of the most insightful episodes! Albert, you are amazing ❤
Amazing amazing episode ❤️ so informative 💥
كتير حلوة و مفيدة و بوقتها، شكرا البير و ميديا ومعين👏
You guys are my recuperation ❤ Amazing show 🙏🏽
what a brilliant episode!! albert is excellent
ابداع وتميز
Please more Sarde with Albert!
Very interesting talk
Thank you so much for this beautiful episode, very helpful and informative…specially at the end 🤍
Albert you're awesome! 😊
Thank you!! Such an informative sarde♥️
Great sarde thanks Albert , Medea and Mouin 💕
That's such an insightful conversation, very smart. You should make a PART TWO!
Hadn’t realized how much I needed to hear the “7ell aan 7alak w ma taamol shi” for a while now, thanks🥹
It was such a great episode, I was completely hooked the whole time 👍🏻 very informative and much needed these days, thanks Sarde!! ❤️
Albert is a GENIUS!!!
This is one the best Sardet! An eye-opening episode with loads of information from this brilliant man, delivered in such articulate and passionate manner. Loved it!
Think you srdea I really needed this episode!❤️
شكرا كتير سردة مميزة ❤
بدي ارجع احضرو مرة تانية ❤
شكرا جزيلا حلقة راءعة٠❤
learned a lot to be honest and enjoyed it
Shukran!
كتير حلوة الحلقة شكرا د. البير شكرا ميديا و معين ❤
Thank you Sarde team for this brilliant episode. ❤
Great episode with an amazing guest!! Such an amazing young doctor with great insight and simple understandable approach to big issues plaguing our society.
This is by far the best episode. Thank you Albert much needed information :)
What a brilliant neuroscientist , as a lebanese living in Paris this was very comforting. Thank you Sarde, thank you Albert❤
thank you for this amazing episode it was much needed guys! and what a discovery you are Albert, so insightful 😇
Merci Dr Albert I woke up feeling better after watching this Sarde ❤
حبيت كتير
Thank you for this episode. Albert has a lot of information 🙌
I’m watching the episode for the second time because of how much I enjoyed it and learned from it.
I love it 😍😍😍😍
يا الله شو ممتعين و شو نحنا بحاجة أشخاص متلكن و متل هالضيوف يلي بتجيبوهن، بتوقع كل حدا بيصير عندو أمل بس يحضركن ، عنجد شكراً من القلب !
J'ai adoré 😊🙏
اكثر سردة وانا اتابعها مشدود ومركز كل الوقت شكرا دوكتور البير شكرا معين وميديا
اصدق حلفة بودكاست سممعتها من 2019
I am a medical doctor and I strongly believe that we don't know how to let things go and accept ourselves for who we are. Striving to become the best version of ourselves is definitely the pandemic of our century. Thank you for this quality podcast.
ممتازة الحلقة ✌️
Great guest 👏🏻