Teriyaki Chicken Stir Fry Meal Prep | Ready For The Week In Less Than 1 Hour
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- Опубліковано 27 тра 2023
- Nothing beats a quick and easy dinner, especially one that tastes as good as this teriyaki chicken stir fry. This is optimised for meal prep and reheating and tastes just as good 3-4 days later and when thawed. This stir fry recipe is also a great way to use any leftover veggies or the sauces you've had in your cupboard for a long time. It's low in calories, high in protein and overloaded with delicious flavour. Please enjoy.
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Recipe Ingredients -
Chicken -
1 Tbsp (20ml) - Peanut, Canola or Sunflower Oil
1kg (2.2lbs) - Chicken Thigh or Breast, Sliced Into Strips (See Note Below)
1 1/2 Tbsp (20g) - Corn Flour or Starch
Teriyaki Sauce -
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
70ml (1/4 Cup + 2 tsp) - Cooking Sake
70ml (1/4 Cup + 2 tsp) - Mirin
15g (3 tsp) - Sugar
Rice & Stir Fry Veggies -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
2 - Carrots, Thinly Sliced
1 Bunch - Broccolini, Roughly Chopped
1 - Red Bell Pepper, Thinly Sliced
1 - Yellow Bell Pepper, Thinly Sliced
1 - Bunch Asparagus, Chopped
Seasoning To Taste
Garnish -
Thinly Sliced Spring Onion (Scallion)
Teriyaki Sauce Notes -
Sake is a Japanese wine made from fermented rice. It is also commonly used in Japanese cooking, usually in sauces or marinades. Sake can be substituted for 1 part rice wine vinegar to 3 parts water, so for this recipe, you will need 50ml rice wine vinegar and 150ml of water.
Mirin is a Japanese rice wine similar to Sake. Mirin has a lower alcohol level than Sake but contains more sugar. For those that can't consume alcohol, it can be substituted for 1 part sugar to 3 parts water, so for this recipe, you will need 50g of sugar and 150ml of water.
Ingredients if you don't consume alcohol -
Makes - 250ml
60ml (1/4 Cup) - Soy Sauce
40ml (2 Tbsp) - Dark Soy Sauce
50g (2 1/2 Tbsp) - White Sugar
125ml (1/2 Cup) - Vegetable or Chicken Stock
Both soy sauces are interchangeable, which means you can use one for the other or omit one completely. If you don't use dark soy sauce, the teriyaki sauce will be much lighter.
If you prefer chicken breast instead of thigh, sear the chicken for 4-5 minutes, then remove it from the pan. Add the chicken back into the pan for 2 minutes at the end. Please note timings will change depending on the diced pieces of chicken.
#teriyakichicken #mealprep #mealpreprecipes - Навчання та стиль
Please enjoy! Don’t forget to leave a like, it helps me out so much and turn on notifications so you never miss when I upload ❤
I‘m 20 and never learned or wanted to cook. Recently I‘ve started to meal prep with your help and finally I can make myself delicious meals. Thanks so much, Jack! All the best from Germany
Nice!!
Looks really delicious! I have everything in my fridge, freezer, and pantry right now to make this recipe this week so I think I will try this out!!! Thanks again for another amazing recipe Chef Jack!!!
Chef Jack you’re such an awesome chef and your recipes are amazing 💯 I just loved everything you cook. It’s easy to follow because you explained everything clearly ❤ Thank you for all you shared 🙏
I love your channel and these meal prep recipes that you’ve made. They’re so simple and healthy to make.
Looks amazing all that colour of the veggies! Love it!
Thank you for including the chicken breast instructions in the description! I generally prefer using breast over thighs.
Jack you have helped completely change my cooking abilities, I have learnt so much!!!
Keep up the great work and thanks for sharing your knowledge with us!!
Delicious and super easy as always.. Thank you Chef Jack 💕💕💕💕
Incredible and easy dish! Thanks for this recipe Jack :D
Love the recipe and prepping ideas
Thanks for the substitutions! It’s nice to have so I do t have to run out n buy more ingredients that I may never use again. N APPRECIATE the serving sizes n macros! Will b making this!
I liked this one so much it’s going into my regular rotation!
Delicious Jack. Thanks.😊
This is the best terriyaki chicken recipe! Thanks for sharing ❤
I really appreciate the non-alcoholic version, really appreciated 🎉
It’s nice t c a chef from 🇦🇺 easy recipe yet again thanks
So easy to make! 😋
I made this for my fussy son. We both love it. Chef Jack I have learnt so much from you. Thank you
That’s great to hear. Glad you enjoyed it 😊
Chef Jack brings a great focus on the more basic organization of cooking and meal prepping, this appears to be rare as most shows or recipes just focus on making the dish but not portion sizes or the amount of servings.
Great video Jack looks nice dish also mate. 😮😊
Love your channel
great recipe🎉
Thank you for the halal version in description. Dig in!
another great recipe
Amazing as always, greetings from Spain👌🏼🇪🇸
Thank you 🙏
Awesome 🙂
Great str fry 😋 chef
Hey man, recently found your channel and i absolutely love it. I have made 3 of your dishes so far and as an aussie too.. i know its all easily available. Cant wait for more. Can i suggest a spicy chicken soup?
I have been cooking since I was a weegirl, my granny trained me when she babysat me, I still cooking for fun, and making most food from start, I also use Carolina Reaper in most of the mexican food or in tomatosoup! Just one pinch or a knifetip reaper spice makes a little sting , but not too spicy!
Sick ty❤
Another easy delicious meal .Made it for dinner last night and enjoyed every morsel. Thank you !
I fkn love this channel
I have started making some of your recipes and they have been excellent, thank you. Could I substitute Shaoxing Cooking Wine for the sake?
Superb love from india ❤️🇮🇳
Thank you 🙏
I tried the Teriyaki Chicken today. The only thing extra I added for spice was 6 green chillies when tossing the veggies... Man it came out awesome❤!!!.. lip smacking....Thank you.. Will definitely try other recipes...
Awesome! Glad you enjoyed it. The green chillies are a great addition. Thank you 🙏
thx a lot
Yo jack, please make some cold meal prep for the heat out side! Still enjoying that oatmeal bite recipe. ✌️
I’ll see what I can come up with. It’s freezing In Australia at the moment haha 😂
Teriyaki! Thanks chef !
😊😊😊
Yummy
1:56 those clay containers are gorgeous! Where are they from?
I just bought some Luvele Containers. I don't know if there was any code I was meant to use, but you can let know I got them thanks to you.
You’re a legend! All you have to do is use the link I have to their website 🙏 really appreciate it. You’ll love them
Please suggest soy sauce alternatives
Do you rinse the rice ?
What size are the meal prep containers you use?
1.3 litres for this recipe
Hello chef jack! Could you please make more one-pot pasta and rice recipes? They have become a staple for me 😅, thanks!
What pots and pans are you using?
Essteele per vita 🙏
Japanese people love teriyaki :D
if i buy teriyaki sauce, can i use that instead of the homemade one?
if the stuff you buy already comes quite viscous just go very easy on the starch and add the sauce at the very last minute of cooking to avoid over reduction i'd say.
@@c4c44w Thanks this helps!
Finding all the correct ingredients to make this sauce seems difficult hence why i prefer to buy a store made sauce.
👍🏽❤️
I love your recipes but either you are a giant or cooking in smaller batches because holy hell my pans are overloaded, still amazing though, thank you amigo
What size container does he use? I’m assuming the 750ml?
In this video, I used 1.3l . There’s a little segment about this at the end of the video 🙌
@@ChefJackOvens ohh Thank you! Did not realize. Thanks for your videos they helped me get alot more comfortable with cooking and eating healthier! 👍
I’m hungry
🤤
WASSUP CHEF!
🤙🤙🤙
Disculpa y se guarda en la nevera o congelador
Si lo vas a comer en menos de una semana, en la nevera. Ahí parece que preparó raciones para lunes-viernes.
I got to admit I bought a few containers 😊
2nd here 💪🤙
🙌🙌🙌
all of that vegetables
great video pal, will be making this ! :)
w8, cooking rice for 12 minutes on low heat, then put it away, then for 4 minutes what ? Im a bit confused :/ Can you explain me ?:)
12 minutes over heat then take it off the heat and leave the lid on for 4 minutes
@@ChefJackOvens ok thanks !
Aolid
OH MY GOD
Ya Allah!!!!!!!!! 😢😢😢😢😢😭😭😭😭😭😭
Who wants to eat the same thing all wrrk?
That’s not what this is
@@ChefJackOvens "ready for the week" is in the title
First
The videos not even out yet haha 😂 🙏🙏
hell yes