This is so incredibly helpful! I practice lyra, but I'm going to buy a hammock soon for aerial yoga and cross training. Thanks for the amazing breakdown of this move!
I just started silks yesterday and my teacher would not put a knot in the silks. She was making me try to go straight into it without a knot and it was humiliating.
Hi Kerri, i've been following your straddle inversion sequence. I'm finding that it's crunching into my hips a lot - they clunk and I just feel pain and no strength when i'm getting into the straddle. I have a decent amount of flexibility in my straddle. Is this normal?
Awesomeness
This has helped me so much!! Thank you!!!😍
This is so incredibly helpful! I practice lyra, but I'm going to buy a hammock soon for aerial yoga and cross training. Thanks for the amazing breakdown of this move!
excellent explanation how to really get those straddles now to put them into work!
I just started silks yesterday and my teacher would not put a knot in the silks. She was making me try to go straight into it without a knot and it was humiliating.
Hi Kerri, i've been following your straddle inversion sequence. I'm finding that it's crunching into my hips a lot - they clunk and I just feel pain and no strength when i'm getting into the straddle. I have a decent amount of flexibility in my straddle. Is this normal?
See part 1 here ua-cam.com/video/J2lqKlNyDds/v-deo.html