marathon training vlog: week 14 | taper week: 2h long run (21 km), intervals, easy runs

week 14 of the marathon training plan:
----- taper week -----
significantly reducing the intensity and distance in the last couple weeks of the training plan
5 runs: recovery run, easy runs, intervals, 2 hour long run
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[@IAmWillJR]

👍

[@Rosa_plana]

so excited to hear you'll be running the marathon in my hometown!! do you have the reference for the vest you were wearing on the long run??😘

[@healthbykiki]

oh that's so cool that you're from Barcelona :) I can't wait - I've never been but I am SO excited to run there & explore the city 😍
I used the KIPRUN running backpack 5 liter from Decathlon (comes with a 1 L hydration bladder which I took out though). it offers a lot of space to hold your phone, gels and also some soft flasks :)

[@BeenMangoed]

Love watching these kinds of videos. Not sure if i missed it but how are you fuelling during your runs 😊

[@healthbykiki]

thank you 🙂I showed in a couple of videos how I fuel during my long runs but not in detail I think. I usually take a gel every 30-40 mins or sometimes those fruit pouches if I want it a little more natural haha

[@foamsoap41]

amazing! how are you liking garmin coach? :)

[@healthbykiki]

I think it's great! :) especially for beginners to have some references and ideas how to structure a training plan. It is my third time using it and I adjusted the ''16 weeks Marathon Advanced level training plan'' to my fitness/running level.