Importance of neutral spine in a squat and deadlift | Feat. Tim Keeley | No.31 | Physio REHAB

#squat #deadlift #neutralspine #injuryprevention
Tim Keeley presenting at Michelle Bridge's 12WBT Festival in Melbourne 2014 - clip from the presentation on the importance of maintaining a neutral spine in a squat or deadlift when you have axial load on the spine
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[@TiberiusStorm]

I find it hard to keep a neutral spine while barbell Squatting because I have some Anterior Pelvic Tilt.