Why can't you be in my area! The doctors where I live stink.i have had Plantar Fasciatis 3 times, and this last time, and it has not gone away. I have been suffering for the last 7-8 years with pain, and nothing or no has been able to help me! I found your channel a few months ago, and you suggested doing the toe curls instead of doing the stretching of your food because all it was doing was aggravating the fascia and re -injuring it. I started doing the curls, and it helped so much, but every now and then, it acts up. I was also doing the ice and rolling the Spiky ball calf stretches, but I have osteoarthritis and need knee replacements, and it was starting to hurt my knees, my ankles, and also my wrists because I also have carpel tunnel so I had to doing them. I just wanted to thank you for the curling of the toes! But I still wish you were in Springfield, Massachusetts!!!
My pain was my arches. 2020 Dr & PT diagnosed it at plantar facitis. 2 of my toes cant curl bc of a broken foot (2010) that I couldn't get reset (couldnt miss work). It was 4 yrs ago, took 2 yrs to get over it.
I had a learning experience with it. To stop the pain, and strengthen my toes, is I put on a pair of heels with a 6in heel,as it stretches and strengthens the toes. It also helps other areas of the leg. Have a great day my friend ❤️🙂⚘️.
Hey Donna, thank you for sharing your experience with us! Hope your heel pain gets so much better! Here is a playlist with more videos on plantar fasciitis that could be of help: “Plantar Fasciitis Help” ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
@@epmanualphysicaltherapy Thank you for all the information to help. I have arthritis really bad on the right side of my body from a very bad accident when I was 6 years old. I hope you had a fantastic day today ❤️🙂⚘️.
Thanks for the video. Very informative. However, you didn't say what the solution is if it is nerve pain and not planter fasciitis? Thinking i had PF i now think it could be nerve damage having just tried the stretching of the toes and prodding my heal where the pain is. Please advise. Thank you.
Hey @mamnonhoamaidian3798, we are so sorry to hear about your pinched nerve between your L5-S1 :-( Relieving some pressure off your low back and improving your muscle balance could help! Here is a playlist with all of our videos that include help with solving lumbar disc herniations: "Herniated Disc Help" ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html You might also want to learn more about the 28-Day Back Health & Wellness Boost Program: www.epmanualphysicaltherapy.com/back-health
Hey R Patel, we are so sorry to hear about your plantar fasciitis and knee pain :-( But we are so glad that you are here! We have a couple of playlists on our channel that could be of help! These two playlists contain videos with exercises and tips that can assist you in beginning to fix your problem: “Plantar Fasciitis Help” ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
What about when the pain occurs in the ball of the foot first and starts at midday not when you step on the foot in the morning...and THEN expands to the arch and heel so that by night it feels like you are walking on glass everywhere. But first thing in the morning...everything is fine.
The pain in the ball of the foot is called a neuroma. Ball of nerves inflamed, all along the foot means inflamed fascia. Get treatment for the neuroma first.
Hey Yvette, we are sorry to hear about your plantar fasciitis and swelling! :-( We are glad you are here so we can help! Here is a playlist with all of our videos on plantar fasciitis, check them out: “Plantar Fasciitis Help” ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
There's only 2 doctors I've encountered on UA-cam who promote toes curling "inwards" as a toe exercise. I've more confidence now. Thanks!
Why can't you be in my area! The doctors where I live stink.i have had Plantar Fasciatis 3 times, and this last time, and it has not gone away. I have been suffering for the last 7-8 years with pain, and nothing or no has been able to help me! I found your channel a few months ago, and you suggested doing the toe curls instead of doing the stretching of your food because all it was doing was aggravating the fascia and re -injuring it. I started doing the curls, and it helped so much, but every now and then, it acts up. I was also doing the ice and rolling the Spiky ball calf stretches, but I have osteoarthritis and need knee replacements, and it was starting to hurt my knees, my ankles, and also my wrists because I also have carpel tunnel so I had to doing them. I just wanted to thank you for the curling of the toes! But I still wish you were in Springfield, Massachusetts!!!
This is so helpful! Thanks for this~
Hey Trio Health Chiropractic! You're very welcome, thank you so much for your feedback! We're glad you found this video helpful. 😄
My pain was my arches. 2020 Dr & PT diagnosed it at plantar facitis. 2 of my toes cant curl bc of a broken foot (2010) that I couldn't get reset (couldnt miss work). It was 4 yrs ago, took 2 yrs to get over it.
Thank You😀😀
I had a learning experience with it. To stop the pain, and strengthen my toes, is I put on a pair of heels with a 6in heel,as it stretches and strengthens the toes. It also helps other areas of the leg. Have a great day my friend ❤️🙂⚘️.
Hey Donna, thank you for sharing your experience with us! Hope your heel pain gets so much better! Here is a playlist with more videos on plantar fasciitis that could be of help:
“Plantar Fasciitis Help”
ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
@@epmanualphysicaltherapy Thank you for all the information to help. I have arthritis really bad on the right side of my body from a very bad accident when I was 6 years old. I hope you had a fantastic day today ❤️🙂⚘️.
Thanks for the video. Very informative. However, you didn't say what the solution is if it is nerve pain and not planter fasciitis? Thinking i had PF i now think it could be nerve damage having just tried the stretching of the toes and prodding my heal where the pain is. Please advise.
Thank you.
What are your thoughts on the "archies" shoes that they sell here in Australia. Would love to know what you recommend for shoes.
Yes! I believe mine is from the sciatic nerve. Foot painful, aches even when not walking on it.
You are good
I had a pinched L5-S1 nerve root and lost feeling in my feet. Please let me know what treatment I should do to restore it
Hey @mamnonhoamaidian3798, we are so sorry to hear about your pinched nerve between your L5-S1 :-( Relieving some pressure off your low back and improving your muscle balance could help!
Here is a playlist with all of our videos that include help with solving lumbar disc herniations:
"Herniated Disc Help"
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html
You might also want to learn more about the 28-Day Back Health & Wellness Boost Program:
www.epmanualphysicaltherapy.com/back-health
Thanks I have plantar fasciitis for 6 years it and plus knee pain 😢😢😢
Hey R Patel, we are so sorry to hear about your plantar fasciitis and knee pain :-( But we are so glad that you are here!
We have a couple of playlists on our channel that could be of help! These two playlists contain videos with exercises and tips that can assist you in beginning to fix your problem:
“Plantar Fasciitis Help”
ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ua-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
How do you know if it is plantar fasciitis or heel pain from the back?
What about when the pain occurs in the ball of the foot first and starts at midday not when you step on the foot in the morning...and THEN expands to the arch and heel so that by night it feels like you are walking on glass everywhere. But first thing in the morning...everything is fine.
The pain in the ball of the foot is called a neuroma. Ball of nerves inflamed, all along the foot means inflamed fascia. Get treatment for the neuroma first.
@@margyeoman3564 wow...thank you so much. I had no idea.
I was just told about planter fasciitis last week when my foot swollen up.
Hey Yvette, we are sorry to hear about your plantar fasciitis and swelling! :-(
We are glad you are here so we can help! Here is a playlist with all of our videos on plantar fasciitis, check them out:
“Plantar Fasciitis Help”
ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html