My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Thanks for the concise summary at the end….between you, Dr. Peter Attia, and Dr. Andrew Huberman, it’s a struggle to keep up with the wonderful tidbits the three of you share. Thank you for all you share with us. You are appreciated!
Thomas, I do my must-make-it workout Sat morning after getting up, 30min run then 40min weights in supersets. Then I do the week laundry post-shower which gets me that activity and a sense of accomplicement, as I can enjoy post-workout meals while washing and plan the rest of my day while drying. I love that 4 hr start to my Sat morning and no matter, I got something done that Sat - Love to hear it fits the pattern!
Good point, being sedentary is really bad for us, our ancestors hardly ever did it. Sitting is the new smoking. I find the easiest is to have a standing desk and being on my feet 12 hours a day. Your'e always shifting weight and moving even while "standing". It might take a few weeks to adapt, and use a mat or carpet. My legs never get tired.
Been doing Omad for awhile now,and doing different exercise daily ,combinations of cardio,strength Training,alternate upper,lower ,abs,in different days,metcon,bone building 6 times a week and rest on sundays. I see results in muscle building and I have energy .
Obviously. And if you take a nap after eating a large cheese pizza, you'll have to wait until those 1300 or so calories are burned off before you can start burning fuel already stored as body. But, if you go for a 3 hour jog, you may get the benefits of the last 15 minutes or so of fat burning because you'll have already burned through the pizza. Then if you are not moving around within 20 minutes, all the rest of the fat you mobilized or will mobilize until your next feeding, well that will be burned more slowly and your insulin resistance will gradually increase the less you move about. So really, all you need to do is quit your job and never stop moving while eating kale 24/7 to ensure you are getting enough fiber *unless* you are eating seaweed, macadamia nuts, or low fat meats you add your own fat too. Duh.. On a serious note, I really like Tom. His advice is typically very good, though sometimes it is just common sense and rephrased _"Eat less, eat better, move more."_ which is fine, accept when it is incredibly impractical and inadvertently (I assume it is inadvertent since shaming people who are already healthy and/or busting their ass to get there isn't cool) comes off as a bit condescending. Movement may be free, but a lot of us simply cannot get up and move around the office every 20 minutes. Our bosses would lose their shit, or taking 5 every 20 minutes would make us immensely less productive etc etc.. . In addition, a lot of us work long days where we are forced to be sedentary, then put in an hour at the gym, and another hour walking in the late afternoon/early/evening while still wanting/needing to make time for our families who simply are not as into fitness as we are. We can't leave the movies, heck, sometimes even a TV show, to go in the other room and do 5 minutes of Jumping Jacks. That's just not normal. Would it help with fat loss? No shit. Would it hurt our real life life relationships? Yes. Does it mean he shouldn't stat the obvious? I guess not, but I would bet a dollar to donuts (I like donuts more than jerky, don't care how he feels about that) that if you get into _fat burning mode_ then move for 5 minutes every *HOUR* you get almost the exact same benefits as far as insulin resistance goes and all the other cool fasting/weight loss markers as if you did it every 20 minutes. I also need to remind myself that he isn't always talking _to me._ A lot of his advice simply does not apply to me. It doesn't apply to a *lot* of people. Ei say someone was in an accident and lost all of their teeth. Insurance doesn't pay for implants and they don't have $50K for implants so they're stuck with dentures. Are they supposed to eat jerky and lean steak every day? Of course not, they probably aren't eating jerky at all and have steak on rare occasions. Don't get me started on Macadamia nuts... He also *lives* in the fitness, getting paid more per hour for his personal training services (irl) than most surgeons. Literally. i mean if Disney hires you to work with their actors before a movie, well let's just say they pay people pretty well, as do celebrities in general. They are also trying to get to 10% bf at worst in most cases, usually from a _Dad Bod_ spot at best. The majority of *men* watching his content are not going for 10% or less body fat. We're going for 11%-15% (for the most part) and just getting generally healthier. Now this advice *IS* fantastic for a lot of younger guys, say 16-23 who may have a shitload of time on their hands. They might spend an hour at the gym and 30 minutes playing basketball, but the rest is spent in class or playing video games. Almost all of his advice is achievable without any life or relationship disruptions and would probably take some stress off mom because they'd be doing their own laundry to get some extra movement in as they take a break from Overwatch 2 or CoD. Younger people also tend to be able to eat a lot more when it comes to types of foods without any gut disagreements but also seem to make far, far worse choices. Enough rambling from me. Just wanted to say that I agreed with you. This info does seem kinda come across as _"What are you dumb, lazy or both?"_ but I really don' think that's the way it was intended. He also has to come up with something pretty much every day to stay in the YT algorithms favor so they can't all be bangers. _"If you just move more after exercising you will see more benefits"_ is pushing it a little bit though. Hey, if you read more about physics after your mechanical engineering class, studies show that you don't just learn more about mechanical engineering that day, you also learn more about physics. Yep. This study is a true breakthrough in _"Wow, you should be a bloody detective for cracking that mystery."_
That's why I three times a week I do 10 Mile hikes... Plus also have to doing keto and fasting for 3 years it change the way I think so if I'm home I just want to keep on moving around I don't really like being stationary before I started keto and fasting I would just sit around all the time. So when people say that when you start doing fast and it doesn't just change your body a changes the way you think it changes your mind it makes you less depressed I definitely agree with that
Look into the cancer link to If. Georgi Dinkoff has recently done a presentation on this. Taking 1g of pure Asprin with give you the If benefits without the cancer risk. This influencer you are watching is nothing more than a parrot, repeating without doing his own research
I'm listening and interested but also checking out that car behind you! Anyway, I always appreciate your videos & information. I've started walking 10-20mins most every hour while working at home. I feel better and my back isn't sore all the time!
I overeat at night.. so I like to speed walk till my hips hurt..lol.. this keeps me from eating and gets me great sleep... Also I lose weight like crazy when I do so... Nothing keeps me thinned down as much as this activity does... ( I still don't know why... Because cal in/ cal out and other "workouts" during the day and ect... Do not have this amazing effect)... Which is "working out then sleeping"... Yes my style of "walking" is equal to most "workouts"... So I imagine this is in a separate category from what you are explaining? However I love what you are saying and the science that backs it up....
I thinks this is true coz for the 1st time ive been losing weight so much easier and faster for the 1st time in my life. I started this year at 270lbs started resistance training again feb and the thing that i changed is walking to and from my gym which is a 40 min walk. Im down to 215lbs my diet is not that strict i keep my calories 1200 1500 a day. I thinks its really the walk after the workout thats really boosting my fat loss
So I typically walk 3.5-4 miles and then do my workout...I am assuming it would make more sense to reverse that? Currently down 43 lbs since mid January, but always game to optimize results more
What causes the continuous fat loss from movements after major exercising? Do you need to raise your heart rate by a certain amount? Is such continuous movements after previous exercising actauuly healthy? Just cause you are doing something that burns fat doesn't mean it's healthy. I typically pay attention to lowering my heart rate to the low 50s,or even 40s as part of my relaxation. I believe this is healthier than letting any physical stress raise my heart rate throughout the day.
It depends on the kind of exercise you did. HIIT that put your heartrate into the fat-burning zone keeps you burning fat as your primary fuel source for up to 48 hours. I've taken my pulse the next morning and found it elevated.
I work out in the morning then I have to work at a call center sitting thru the afternoon and evening. The desk raises up to stand but it doesn't do much but make my lower back ache from standing.
Using a mouse will tilt your posture forward unless you have a platform that raises the mouse high enough that you can use it without having to dip your shoulder down. Higher than waist level.
If I adhered to all the food guidelines you've recommended between this and other videos, I'd be super healthy but I feel like I'd hate my life from all the timing and certain foods at certain times of the day. It's a lot to keep track of. Cold potatoes? Tom, no. I do agree about the need for movement throughout the day tho. Life is about constant movement not just a 1 hr workout then in your butt the rest of the day.
1:17 - 2:05 Wait, I'm not sure we can actually conclude this. For one thing, the first study referenced in your excerpt from 0:59, which showed increased LPL expression of up to 127% 4 hours after exercise was a study done on humans performing exercise. The latter study showing the 90% decrease mentions observing the levels in mice. So right off the bat, if there's a question of whether expression of LPL increases and remains elevated after exercise, or whether it drops once activity has stopped, I'd be more likely to lean towards the study that observed humans vs mice. I'd want to see the 90% drop in LPL observed in humans as well. Also, is the second study mentioned observing mice that have been exercised and then become sedentary? And if so, how long after the exercise are they sedentary? The first study referenced observed no changes in LPL levels when tested 20 hours after exercise, but observed the 127% increase when tested 4 hours after exercise, and 93% increase when tested 8 hours after exercise. Suggesting that these levels probably spike up for a period of time after we exercise and then return to baseline over time. So if that's what actually occurs, then this is antithetical to a 90% drop of these levels during periods of inactivity post exercise (within the time windows where elevated levels of LPL were observed). Something can't spike up to 127% of baseline while also simultaneously dropping to 90% less of baseline at the same time... I mean sure, if you keep moving about and staying active after you exercise, then it makes sense that you'd potentially burn more fat. After all, you're still moving and burning calories vs being sedentary and not burning any calories. But I'm not sure if it has anything to do with LPL levels dropping off a cliff just because you sat down for a couple of hours after your exercise. If the first study's observations are indicative of a typical person, than it would seem your LPL levels remain raised for many hours after exercise.
Appreciate your videos Thomas, but all this stuff about daily steps and walking, walking, walking in addition to working out. It's just not practical for many people with jobs.😑
Question Thomas. On High Fat High Protein diet, my weight loss tends to slow after 4-5 days. I have noticed if I add just 1 or 2 pieces of bread to my diet weight loss dramatically rises. Why does adding some carbs add to my weigh loss?
Too low a carb intake for too long can effect the thyroid negatively, that's why a low carb/high carb diet is used by bodybuilders on a pre contest diet,lean muscle tissue preservation MUST be prioritised if healthy fat/weight loss is to be achieved. Carbs are added on a meal to meal basis depending on the individual. Some people need more or less than others.
I walk to and from my gym every day that I go, and I wear a ruck sack with 30 lbs+ everytime I go out for a walk. Aim to get a minimum of 20k steps per day.
Thomas, we appreciate your service, also, you spend waayyy too much time in studies. 50 cent worth of common sense would have told you that being active/exercising after the workout, will make you burn energy, no need for a study to figure that one out.
I shoot hoops for 45 minutes, then lift weights with an elevated heart rate between 120-140 bpm for 90 minutes, then Steam bath for 15 minutes, swim for 30 minutes, then whirlpool for 15 minutes. Then warm shower, that I Finnish as a cold shower. I do this 3 times a week, and 1 or 2 of the 3 days I am fasting. I make a sugar free lemonade/green Tea that liberates my fat. Also I intermittently take 500 mg of niacin and flush before workout and at bed time.
To be perfectly honest, i do OMAD (12pm-1pm) eating window and i do 10,000 steps or 8-10 kilometers walk at 5am. I am exhausted, low in energy and could only lay down and relax for 2 hours afterwards. I don't want to get burnt out and i advice for beginners not to do the same. Listen to your body and rest.
My routine is very similar to yours. I alternate between OMAD, 18/6 & Refeed days. 7500 steps/day. My sleep schedule is just messed up atm. So low energy, daytime sleepiness, etc. Listen to him guys. I tried to do too much at once, my discipline & willpower ran dry. Also, find some way to enjoy exercise & diet. Eating the same thing everyday eventually tastes bland. Playing a sport makes exercise fun. Its easier to stick to if it's fun.
Well said! Life is far too short to be obsessed with doing ; OMAD, weight training,HIT interval training, walk 10-20k steps per day, not eating ice cream or a chocolate bar once or twice a week etc,etc. It just becomes far to obsessive. There a plenty of people who aren't doing any of things and they're living a happy and healthy life.
@@rebeccajane3532 Or....if you're reasonably healthy you can forget the boring fat (unless it's a Ribeye steak) and enjoy life. Eat a small chocolate bar ,a small portion of ice cream or a cookie and stop being obsessed!
This guy doesn't read comments 😭 Anyway, you should know that "BURNING" fat, means burning the triglycerides inside the fat. The fat cells will remain alive and ready to absorb any extra calories you give them, or not even extra but just like he says, the circulating triglycerides that were released but not used. Use ice packs to kill the fat cells. Your body creates new fat cells but not as easily as it will absorb fat in already existing fat cells
Shoot I hope that’s not the impression I give off, brother. I really try to have good separation so that doesn’t seem to be the case. Thanks for the feedback. I’ll try better to make a clearer line of delineation between ad and regular content.
After watching all your videos with scientific researches and sponsorships, I am now looking forward for one that can help to give us this life, seriously, had enough of it all. How can you keep going on and on and on??? How gullible are we all?
You can kill a dog with only one Macadamia nut, Avocados, chocolate, onions and potatoes and grapes because they don't have the same metabolism as humans. Keep in mind that those little things jumps on a nut on the floor as fast as an Olympian sprinter.
You made a video a while back about vshred and how people thought you were him. because you never wear a shirt, and you thought that was weird because you always wear a shirt. But every single thumbnail since has had you shirtless.
I can always tell when you are feeling insecure . . . The "shirt off" click bait pictures start appearing as the thumbnails for your videos LOL. Sure like the content, but the clickbait pix seem a little desperate. . . (think V-shred).
Your videos are kind of itchy because of the repeated and annoying stories about macadamia nuts.... Universe does not circle around them, just in case you didn't figure that out.
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
So, it appears that if one exercises multiple times a day, results will be multiplied
Thanks for the concise summary at the end….between you, Dr. Peter Attia, and Dr. Andrew Huberman, it’s a struggle to keep up with the wonderful tidbits the three of you share. Thank you for all you share with us. You are appreciated!
Yeah, I am always mindful lately of getting more steps in through the day, even if from yard work, house work, etc
Thomas, I do my must-make-it workout Sat morning after getting up, 30min run then 40min weights in supersets.
Then I do the week laundry post-shower which gets me that activity and a sense of accomplicement, as I can enjoy post-workout meals while washing and plan the rest of my day while drying.
I love that 4 hr start to my Sat morning and no matter, I got something done that Sat - Love to hear it fits the pattern!
Thank you Man… You are very supportive ❤👍🏻
He doesn't read comments
Thomas your the best,your my guru!thanks for everything you suggest me!
Great advice, body is built to move. Thanks Thomas your information is epic!
Agree+👍
Please do an update on this if anything has changed. Love this!
Good point, being sedentary is really bad for us, our ancestors hardly ever did it. Sitting is the new smoking. I find the easiest is to have a standing desk and being on my feet 12 hours a day. Your'e always shifting weight and moving even while "standing". It might take a few weeks to adapt, and use a mat or carpet. My legs never get tired.
And you will healthily forever, well done 👏🏻
Been doing Omad for awhile now,and doing different exercise daily ,combinations of cardio,strength Training,alternate upper,lower ,abs,in different days,metcon,bone building 6 times a week and rest on sundays. I see results in muscle building and I have energy .
After exercising in 5th gear, keep exercising in 1st gear. Got it.
Obviously. And if you take a nap after eating a large cheese pizza, you'll have to wait until those 1300 or so calories are burned off before you can start burning fuel already stored as body. But, if you go for a 3 hour jog, you may get the benefits of the last 15 minutes or so of fat burning because you'll have already burned through the pizza. Then if you are not moving around within 20 minutes, all the rest of the fat you mobilized or will mobilize until your next feeding, well that will be burned more slowly and your insulin resistance will gradually increase the less you move about.
So really, all you need to do is quit your job and never stop moving while eating kale 24/7 to ensure you are getting enough fiber *unless* you are eating seaweed, macadamia nuts, or low fat meats you add your own fat too. Duh..
On a serious note, I really like Tom. His advice is typically very good, though sometimes it is just common sense and rephrased _"Eat less, eat better, move more."_ which is fine, accept when it is incredibly impractical and inadvertently (I assume it is inadvertent since shaming people who are already healthy and/or busting their ass to get there isn't cool) comes off as a bit condescending. Movement may be free, but a lot of us simply cannot get up and move around the office every 20 minutes. Our bosses would lose their shit, or taking 5 every 20 minutes would make us immensely less productive etc etc.. . In addition, a lot of us work long days where we are forced to be sedentary, then put in an hour at the gym, and another hour walking in the late afternoon/early/evening while still wanting/needing to make time for our families who simply are not as into fitness as we are. We can't leave the movies, heck, sometimes even a TV show, to go in the other room and do 5 minutes of Jumping Jacks. That's just not normal.
Would it help with fat loss? No shit. Would it hurt our real life life relationships? Yes. Does it mean he shouldn't stat the obvious? I guess not, but I would bet a dollar to donuts (I like donuts more than jerky, don't care how he feels about that) that if you get into _fat burning mode_ then move for 5 minutes every *HOUR* you get almost the exact same benefits as far as insulin resistance goes and all the other cool fasting/weight loss markers as if you did it every 20 minutes.
I also need to remind myself that he isn't always talking _to me._ A lot of his advice simply does not apply to me. It doesn't apply to a *lot* of people. Ei say someone was in an accident and lost all of their teeth. Insurance doesn't pay for implants and they don't have $50K for implants so they're stuck with dentures. Are they supposed to eat jerky and lean steak every day? Of course not, they probably aren't eating jerky at all and have steak on rare occasions. Don't get me started on Macadamia nuts...
He also *lives* in the fitness, getting paid more per hour for his personal training services (irl) than most surgeons. Literally. i mean if Disney hires you to work with their actors before a movie, well let's just say they pay people pretty well, as do celebrities in general. They are also trying to get to 10% bf at worst in most cases, usually from a _Dad Bod_ spot at best. The majority of *men* watching his content are not going for 10% or less body fat. We're going for 11%-15% (for the most part) and just getting generally healthier. Now this advice *IS* fantastic for a lot of younger guys, say 16-23 who may have a shitload of time on their hands. They might spend an hour at the gym and 30 minutes playing basketball, but the rest is spent in class or playing video games. Almost all of his advice is achievable without any life or relationship disruptions and would probably take some stress off mom because they'd be doing their own laundry to get some extra movement in as they take a break from Overwatch 2 or CoD. Younger people also tend to be able to eat a lot more when it comes to types of foods without any gut disagreements but also seem to make far, far worse choices.
Enough rambling from me. Just wanted to say that I agreed with you. This info does seem kinda come across as _"What are you dumb, lazy or both?"_ but I really don' think that's the way it was intended. He also has to come up with something pretty much every day to stay in the YT algorithms favor so they can't all be bangers. _"If you just move more after exercising you will see more benefits"_ is pushing it a little bit though. Hey, if you read more about physics after your mechanical engineering class, studies show that you don't just learn more about mechanical engineering that day, you also learn more about physics. Yep. This study is a true breakthrough in _"Wow, you should be a bloody detective for cracking that mystery."_
😂💯
🤣🤣
@@crzyces1693Damn, bro wrote a bible.
@@crzyces1693 Obsessed!
That's why I three times a week I do 10 Mile hikes... Plus also have to doing keto and fasting for 3 years it change the way I think so if I'm home I just want to keep on moving around I don't really like being stationary before I started keto and fasting I would just sit around all the time. So when people say that when you start doing fast and it doesn't just change your body a changes the way you think it changes your mind it makes you less depressed I definitely agree with that
Look into the cancer link to If. Georgi Dinkoff has recently done a presentation on this.
Taking 1g of pure Asprin with give you the If benefits without the cancer risk.
This influencer you are watching is nothing more than a parrot, repeating without doing his own research
I'm listening and interested but also checking out that car behind you! Anyway, I always appreciate your videos & information. I've started walking 10-20mins most every hour while working at home. I feel better and my back isn't sore all the time!
I'm definitely ordering from House of Macadamia! Thank you.
Interesting 🙂!!!!! So you upload one video each day???? That's what I have been noticing since past few weeks when I started following you
This video was super helpful
Great information..again. Stay active...*often.
Ordered the macadamia snacks & super excited. Thank you!
The power of advertising
After your last video on nuts iv changed from mixed nuts to only macadamia and peacan blend for my snaks at work of a night 🌙.
thats why cardio (walking) is important right after some lifting
I overeat at night.. so I like to speed walk till my hips hurt..lol.. this keeps me from eating and gets me great sleep... Also I lose weight like crazy when I do so...
Nothing keeps me thinned down as much as this activity does... ( I still don't know why... Because cal in/ cal out and other "workouts" during the day and ect... Do not have this amazing effect)...
Which is "working out then sleeping"... Yes my style of "walking" is equal to most "workouts"...
So I imagine this is in a separate category from what you are explaining?
However I love what you are saying and the science that backs it up....
I see. Thats great. My gym is like a 45 min walk to and from. So before i arrive, im already warmed up and even sweating. Same thing after workout.
You got that macadamia nut money?! 😂
Finding this quite discouraging given the sedentary line of work I am in.
Interesting, I try to clean the house, meal prep and run errands after the gym. And I do notice a slight difference I just thought it was blood flow
For those in a rush, video summary in one line:
After the gym, keep up your neat
👍
I thinks this is true coz for the 1st time ive been losing weight so much easier and faster for the 1st time in my life. I started this year at 270lbs started resistance training again feb and the thing that i changed is walking to and from my gym which is a 40 min walk. Im down to 215lbs my diet is not that strict i keep my calories 1200 1500 a day. I thinks its really the walk after the workout thats really boosting my fat loss
I've seen several ppl with a CGM show that resistant starches still have a significant impact on blood glucose. It's so confusing.
So if i slap some ham for 30 minutes, I'm good?
I've been hearing alot about SARMS, could you do a video explaining these and what your opinion of them are?
So I typically walk 3.5-4 miles and then do my workout...I am assuming it would make more sense to reverse that? Currently down 43 lbs since mid January, but always game to optimize results more
Macadamia nuts and caloric deficit. Got it
What causes the continuous fat loss from movements after major exercising? Do you need to raise your heart rate by a certain amount? Is such continuous movements after previous exercising actauuly healthy? Just cause you are doing something that burns fat doesn't mean it's healthy. I typically pay attention to lowering my heart rate to the low 50s,or even 40s as part of my relaxation. I believe this is healthier than letting any physical stress raise my heart rate throughout the day.
Story of my life. 8k steps by 7 am courtesy Tennis and ending up with 11k steps by the end of the day. 😢
It depends on the kind of exercise you did. HIIT that put your heartrate into the fat-burning zone keeps you burning fat as your primary fuel source for up to 48 hours. I've taken my pulse the next morning and found it elevated.
I call them cortisol workouts.
So you’re saying, if I do more exercise after I exercise, I’ll lose more fat? Amazing
Lol I love your sarcasm
I work out in the morning then I have to work at a call center sitting thru the afternoon and evening. The desk raises up to stand but it doesn't do much but make my lower back ache from standing.
Get you an under desk treadmill and walk the whole time lol
Using a mouse will tilt your posture forward unless you have a platform that raises the mouse high enough that you can use it without having to dip your shoulder down. Higher than waist level.
Do jumping jacks
I work at a desk and I found a mini pedal exerciser made a huge difference.
V-shred makes some good points.
Nice commercial for macadamia nuts
Are cooled french fries a resistant carb?
😂
So the workout sesh basically loosens up the fat U are burning, & remaining active afterwards completely knocks it out? Makes sense 👍
If I adhered to all the food guidelines you've recommended between this and other videos, I'd be super healthy but I feel like I'd hate my life from all the timing and certain foods at certain times of the day. It's a lot to keep track of.
Cold potatoes? Tom, no. I do agree about the need for movement throughout the day tho. Life is about constant movement not just a 1 hr workout then in your butt the rest of the day.
1:17 - 2:05 Wait, I'm not sure we can actually conclude this. For one thing, the first study referenced in your excerpt from 0:59, which showed increased LPL expression of up to 127% 4 hours after exercise was a study done on humans performing exercise. The latter study showing the 90% decrease mentions observing the levels in mice. So right off the bat, if there's a question of whether expression of LPL increases and remains elevated after exercise, or whether it drops once activity has stopped, I'd be more likely to lean towards the study that observed humans vs mice. I'd want to see the 90% drop in LPL observed in humans as well.
Also, is the second study mentioned observing mice that have been exercised and then become sedentary? And if so, how long after the exercise are they sedentary? The first study referenced observed no changes in LPL levels when tested 20 hours after exercise, but observed the 127% increase when tested 4 hours after exercise, and 93% increase when tested 8 hours after exercise. Suggesting that these levels probably spike up for a period of time after we exercise and then return to baseline over time. So if that's what actually occurs, then this is antithetical to a 90% drop of these levels during periods of inactivity post exercise (within the time windows where elevated levels of LPL were observed). Something can't spike up to 127% of baseline while also simultaneously dropping to 90% less of baseline at the same time...
I mean sure, if you keep moving about and staying active after you exercise, then it makes sense that you'd potentially burn more fat. After all, you're still moving and burning calories vs being sedentary and not burning any calories. But I'm not sure if it has anything to do with LPL levels dropping off a cliff just because you sat down for a couple of hours after your exercise. If the first study's observations are indicative of a typical person, than it would seem your LPL levels remain raised for many hours after exercise.
Do sprint 8 workout 💪
Appreciate your videos Thomas, but all this stuff about daily steps and walking, walking, walking in addition to working out. It's just not practical for many people with jobs.😑
So I guess working out first thing in the morning, before work, means I’m good.
Does it work vice versa?
Not erasing it.. just not capitalizing on it. One can’t lose what one doesn’t have.
Opportunity cost is basically losing what you could have so yeah
If I finish gym, and it's 10p.m can I go to sleep, and eat in the morning? Male, 40yrs old, 80kg.
Costco sea salt macadamia nuts are fire!
Didn’t see that just went shopping yesterday
Post workout have protein meal within a few hours then go for walk - 10k 12k steps broken down in 2 daily walks a day after meals . Game changer
It just happens that I have a discount code for what I’m touting as something you must have 😂
Question Thomas. On High Fat High Protein diet, my weight loss tends to slow after 4-5 days. I have noticed if I add just 1 or 2 pieces of bread to my diet weight loss dramatically rises. Why does adding some carbs add to my weigh loss?
I find this too, no idea why.
Too low a carb intake for too long can effect the thyroid negatively, that's why a low carb/high carb diet is used by bodybuilders on a pre contest diet,lean muscle tissue preservation MUST be prioritised if healthy fat/weight loss is to be achieved.
Carbs are added on a meal to meal basis depending on the individual.
Some people need more or less than others.
@@ThePitPony Thank you TD
I’m confused a few days ago you told us not to snack now we can snack?
I watch this after my nap
I thought that snacking in between meals was bad 🤔
I walk to and from my gym every day that I go, and I wear a ruck sack with 30 lbs+ everytime I go out for a walk. Aim to get a minimum of 20k steps per day.
Won't that compress your spinal discs?
Yeah I used to wear a ruck sack while I worked and it fucked up my discs for a while
So does working/standing at a Standing Desk count as a form of exercise?
be honest with yourself....
Holy W
6:38
Here I snacking on pickled marinated stuff
Spicy!
Thomas but you don't have any more fat to lose right? Isn't some fat healthy? For winter?
Well, I just got my hi protein low carb cookies baked! now I can go for a bike ride, fueled by cookie tasting, of course 😋
As my arms get bigger I consciously envision myself never wearing a shirt two sizes too small.
I wish you would go into the studies a little more in depth
Thomas, we appreciate your service, also, you spend waayyy too much time in studies.
50 cent worth of common sense would have told you that being active/exercising after the workout, will make you burn energy, no need for a study to figure that one out.
“A study published in The Sri Lankan Journal of Abstract Medical Knowledge showed…”
Seaweed snacks 🫢😬
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TLDR: what happens when I work out late at night. I normally go to bed an hour and a half after work out
What do you recommend for someone who has to sit 8 hours a day at work?
Push-ups every 30 minutes
Which is why I hate working from home. I get stuck at my desk
Flaxseed is not that healthy for some people, agreed 💯 on everything else 😉
What if someone workouts later in the night.
I thought it was going to involve lines of coke
I shoot hoops for 45 minutes, then lift weights with an elevated heart rate between 120-140 bpm for 90 minutes, then Steam bath for 15 minutes, swim for 30 minutes, then whirlpool for 15 minutes. Then warm shower, that I Finnish as a cold shower. I do this 3 times a week, and 1 or 2 of the 3 days I am fasting. I make a sugar free lemonade/green Tea that liberates my fat. Also I intermittently take 500 mg of niacin and flush before workout and at bed time.
To be perfectly honest, i do OMAD (12pm-1pm) eating window and i do 10,000 steps or 8-10 kilometers walk at 5am. I am exhausted, low in energy and could only lay down and relax for 2 hours afterwards. I don't want to get burnt out and i advice for beginners not to do the same. Listen to your body and rest.
My routine is very similar to yours. I alternate between OMAD, 18/6 & Refeed days. 7500 steps/day. My sleep schedule is just messed up atm. So low energy, daytime sleepiness, etc. Listen to him guys. I tried to do too much at once, my discipline & willpower ran dry.
Also, find some way to enjoy exercise & diet. Eating the same thing everyday eventually tastes bland. Playing a sport makes exercise fun. Its easier to stick to if it's fun.
Well said! Life is far too short to be obsessed with doing ; OMAD, weight training,HIT interval training, walk 10-20k steps per day, not eating ice cream or a chocolate bar once or twice a week etc,etc. It just becomes far to obsessive. There a plenty of people who aren't doing any of things and they're living a happy and healthy life.
If your diet is causing this, then change!
Increase sat fat and more animal protein
@@rebeccajane3532 Or....if you're reasonably healthy you can forget the boring fat (unless it's a Ribeye steak) and enjoy life. Eat a small chocolate bar ,a small portion of ice cream or a cookie and stop being obsessed!
@@yeldarleumas1847 thanks for the diet info. I bet you look and feel amazing with such a mindset. You go girl
I wish I didnt hate Macadamia nuts lol
Tragic I love them. I just hate how expensive they are.
Hi neighbor
Wow , so many sarcastic comments on here. Why do so many of you feel the need to be negative ?
Probably bc of all the contradictory info
FIRST COMMENT AND FIRST LIKE : 💪👍
Proud of you! Keep up the great work
9 minute advert....
My thoughts exactly.
This guy doesn't read comments 😭
Anyway, you should know that "BURNING" fat, means burning the triglycerides inside the fat.
The fat cells will remain alive and ready to absorb any extra calories you give them, or not even extra but just like he says, the circulating triglycerides that were released but not used.
Use ice packs to kill the fat cells. Your body creates new fat cells but not as easily as it will absorb fat in already existing fat cells
What to do with ice packs
walking burns fat period
@thomasdelaure he won't answer. I work 120 hours a week sleep 3 to 4 hours a night never in a bed. How do I get in shape?
Potato can be reheated
It’s hard to tell where the ad starts and the bs ends.
Shoot I hope that’s not the impression I give off, brother. I really try to have good separation so that doesn’t seem to be the case. Thanks for the feedback. I’ll try better to make a clearer line of delineation between ad and regular content.
After watching all your videos with scientific researches and sponsorships, I am now looking forward for one that can help to give us this life, seriously, had enough of it all.
How can you keep going on and on and on??? How gullible are we all?
kiddo im eating pizza and walking 😅
Great content but it just seems like the macadamia nut sponsor got you by the balls.
Ugh... no way I could workout at 5AM.
So don't have a white collar job where you're locked down for many hours throughout the day. Got it.
Should be a lot easier with AI taking over the white collar jobs, should free you up to do better things
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I really enjoy this channel but when quoting two 25-year old studies, I start to feel like you're really having to search to support this view...
SECOND COMMENT spot for sale.
😂😂😂😂😂
Your funny 🤣🤣
I’ll give ya $40 and a handy
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You can kill a dog with only one Macadamia nut, Avocados, chocolate, onions and potatoes and grapes because they don't have the same metabolism as humans. Keep in mind that those little things jumps on a nut on the floor as fast as an Olympian sprinter.
Excellent reminder thank you !
Too many macadamia nut commercials lately…
You made a video a while back about vshred and how people thought you were him. because you never wear a shirt, and you thought that was weird because you always wear a shirt. But every single thumbnail since has had you shirtless.
I can always tell when you are feeling insecure . . . The "shirt off" click bait pictures start appearing as the thumbnails for your videos LOL. Sure like the content, but the clickbait pix seem a little desperate. . . (think V-shred).
Your videos are kind of itchy because of the repeated and annoying stories about macadamia nuts.... Universe does not circle around them, just in case you didn't figure that out.