Chen Zhenglei micro-/macrocosmic circulation

[@markdonovan1540]

This is a very helpful insight and explanation based on his own experience. Thank you for putting subtitles for those of us who don't understand Chinese, it's very much appreciated

[@KingoftheJiangl]

Inhale when contracting, exhale when expanding (joints)

[@Blue_Noah]

Thank you for this interesting video.

[@gosukiwi]

This is such awesome advice. Thanks for sharing!

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[@samsonco9248]

What a liar!

[@RS-xx9ve]

Go back to your MMA, the real martial artists are speaking!