TOP 3 exercises for SIX PACK ABS
Вставка
- Опубліковано 24 сер 2024
- Thank you guys so much for watching this video. Don't forget to HIT the like button and leave the comments down below.
FORTRESS
Body.Soul.Spirit
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
This man is literally why I started working out!!! My biggest fitness motivation 💪🏽🔥🔥🔥🔥🔥
He is INSTITUCIJA.
James bray emiway bantai
@@suryaanjr5455 lol
Du bist ein Ehrenmann🇩🇪❤
the man! the myth!! the legend!!! Paul Rudometkin is back, ladies and gentlemen!! the man is back!!!!! #RoundOfApplause 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Damn feels like an oldschool fortress video back from the golden days. Cool to see you back man
Thank GOD you're back to doing fitness videos. Body weight training has definitely made me a much better man than I was before. And, to have a teacher who lives by strong principles/values is icing on the cake! Thanks, Paul 💪❤
You’re literally the reason I started working out not just my body but my brain too (spiritual growth) lol..
Nati’s perspective amen say yes to Jesus
You created the passion between me and the pull up bar Paul! Really I mean since 2013 I've lost many people in my life, but the only thing that stayed with me till now is that pull up bar, once I look at it I feel motivated, strong, in real love with it, not everyone would get what I'm saying, but for me it's a strong love, it always makes me feel like I am young, strong, happy when I get done with pull ups and muscle ups, it feels me better than any other thing I've tried so far. Thanks Paul, I own you a lot man.
Respect for doing your workout even with the rain, I can't think of many more uncomfortable feelings than touching wet concrete
yuro cringe everywehere
@@migueliyominecraftero7778 dudeee where you beeeeeen come back to me miguel
Such a chill dude with great & effective advice.
Don’t give up posting videos, you have great real advice that actually helps
7:16 the sportsmanship
Wish to see you come back. God bless.
God bless you, Paul!
1. Hanging leg raise progression
2. Strict form crunches
3. Modified Dragon Flags (horizontal leg extensions)
Good stuff altogether
8:40 when i thought we were having a moment then you facepalm me :(
Good to see you coming back man! You inspired me to lose over 30kg’s when I was 19 and I’m a PT now. Love your work 👌🤙
How to do one arm pull ups / best bicep exercises + pointers.
You helped me accomplish one armed pull ups. I'm more proud of that than my degree. I'd like to re-learn as I lost the ability
I'm watching your videos because I know that you really care about people who watch, and would stop at once if you had any doubts that you are not helping. You are giving faith, strength and a direction.
Pls do not ever quit
Can you make a video about top 3 exercises for back muscles please ??
Keep uploading video you are a beast 💪💪
He's still a treat...
dafuq
when your having gay thoughts fortress said you pray to god to take it away
bee lmao
@@choibee1418 I prayed that he would come back.
Would love too see a video about rest time and rest frequency for different types of training(Endurance,strenght and hypertrophy)
Wow the legend is back
keep on keeping on...glad you're getting back in shape
glad you're back fortress! A suggestion for a video, maybe a chest workout? I find it hard to isolate my chest when im doing calisthenics
Great to see you back, Paul.
Glad to see you back on UA-cam and glad you are doing well in life Paul !
Make videos on your Road to One Arm Pull Up, you have to do it again, more then one rep
"I love them Spider-Man push ups" thx for the info bro!
Dude this video takes me back when I found your channel for the first time.
keep it up.
you inspired me to workout.
I'm so happy you're back! I'd love to see a video from you breaking down working the chest, since its been a while!
This guy is such a legend low key. Love you Paul, grats on married life and babies
Hi Fortress, I hope u can continue grow your channel. u the reason i go for bodyweight instead of dumbbell! cheers from Asia
Good luck fortress!!
now as you are saying your strength is gone, its better teaching a series on how to gain strength and do advanced moves, maximizing pull ups etc...
THE LEGEND IS BACK, BLESS YOU, PRAISE THE GOD
I’m so happy you’re back!! Can’t believe I watched u 3-4 years ago and now I realized I could’ve started this a long time ago. I’ve been doing calisthenics for a 7 months now and have recently joined a gym and now ur back it’s almost a sign to keep going and going
Never fucking give up man, people often start working out for girls but once you see results it really helps you mentally grow as a person. You begin to think clearly and everything becomes about working out
He back
I'am so excited you are back. I remember a few years ago in a YT video comment section i first heard of you (well. FORTRESS) mentioned as a legendary calisthenics icon. I wondered who you were. I have been a longtime subscriber of Jujimufu on YT and love fitness, but I work a very inactive retail job and I want to actually get in shape better than I was i my early 20's when I did Insanity workout DVD's all the time. I just turned 31 over Christmas and recently bought a pull up home gym stand (similar to the green obstacle at @) so I can do a lot of the body weight exercises that you started out doing. I want to be able to do a one armed pull up someday with both arms. I'm fixing my imbalance as well being able to use this pull up tower focusing on my weak sides. You are an inspiration and I'm honored to be a subscriber.
You're the reason I started working out in middle school, I was naturally attracted to calisthenics, after a while of training I went into science class and a kid I knew said he'd noticed my arms were getting bigger, it was the first time anyone took notice and it really inspired me to keep going
Yup its great my sista travelled for 6 months and when she came home the first thing she said , Ur arms got bigger. Got a bunch of comments liek taht since
This guy got me into working out. You showed me it was possible.
cant wait for you to regain your strength and progress to some one arm pullups or even a one arm muscle up!
I'm glad you are back!!
I really like the idea of you making videos of you getting back into shape. That is kind of a new thing on YT as far as I can tell but I've not done extensive research on this. I started working abs very young in gymnastics and fell in love with abs exercises very early when I saw how much gymnastics requires strong abs. How abs look is a byproduct of abs exercising and low body fat of course. But having strong abs no matter how they look is what is key.
Been looking for you ch all day. Used to follow you before I had a account on UA-cam… good to see you’re still active 🔥🙏…
You are back man or what, I am suprised Pavel 👏
You are an inspiration bro
Thanks man for the detail movement breakdowns ...
Appreciate you!! 😊😊
I started calisthenics watching your videos. From the beginning say in 2013-14. You look and sound so different now.
You think? I think he's his good ol self.
great advice. great video!
Hey Paul how about a video on your diet and why you think it is important/not important. Keep them coming! Bodyweight movements for life!
Don’t stop do’in what you’re do’in!
you have to get back in shape bro LETS GO
True and honest tips!
Thanks for your videos man. I do regularly 5x12 leg raises touching the bar, but that last exercise seems to be harder.
Dude thanks for the advice! 🔥🔥💪
It is so good to see you again since you got married. I look forward to more of your videos.
thank you for the tips and video your amazing
Sheeesh! How are you not having more subscribers!? You literally was the first on youtube in my eyes to start body weight exercises! I started watching you when I was like 16 and I'm 28 now lol
The Guys the Real Boss
God bless Fortress.
#StrongandHealthyforlife
so helpful
Our king returns
It's always nice to see and hear from our saint paul
Can you do a super motivational workout video for us?
Thanks for the advice man you know the science behind this stuff
Man i really liked your videos and i really want to tell you that you should do that what makes you happy and not what is in a book to help others or not because no one cares about anyone and being self centered is not bad its looking out for oneself its not that i not believe in god i just know that there is a creator of this world unknown to us and i am just grateful to him to give me a life to live and i really cared what happened to you when
you stopped uploading would you mind to make a brief video on what happened in the past till this day .
Can you do a nutrition video? Back in the day they used to be just what your mom cooked but I would like to see what you eat when you cook on your own.
Man I'm so happy to see this guy back last I saw him is when he had that live when he got married
Good to see your videos
I’m glad you’re getting back into working out! I’d like to see some positive inspiration videos
Diary entry log Day 1: My pushups workout did wonders. Following Fortress´advice on not only stimulate the nervous system but actually rip fibers apart. Felt like my chest , shoulers triceps even biceps became overloaded. By my 3rd set I was completely beat
The king is back.
Thanks Fortress, I'm glad to see you are back! Keep up the great work! I was wondering if you could please do a video on exercises to get a toned tighter lower chest.
Keep them tied boys. 💪
Wtf does that mean
Levnerad did you even watch the video? The phrase is obviously insinuating the topic of the video: keep your abdominal muscles tight.
Cool video man keep it up!
Great video man your old videos really inspired me man
Dude, you look the same as main actor in Kingsman movie
LOVE THE VIDS! How about some leg workouts?
Paul could you do more christian videos as well ? great to see you back
This is what killed his channel in the first place
@BlackMinkCoat I do, but I appreciate his input on it as well, because he made those videos in the past, hope you have a blessed day dude !
So happy to see videos from you again :)
Welcome back !
Viele dank!👍
If that’s out of shape, I’ve gotta get to work 😂
“I like how you give different difficulty levels of each exercise! 🏆 ...but that last, bonus one... 🤯🤪🤪🤪” (-James)
Diary entry Log Day 2: Today was pullups day. I always had difficulty pushing myself on the bar as every muscle fiber, tendons , heck even microorganisms are doing their darned best in getting me off again after a few reps. This was probably my best day ever with the help of some hanging rest , recovering some of my nervous system I was able to feel the ´burn´ for the first time on the bar , my back burning like a pyre. Did three repetitions while feeling the Burn and my fingers ultra stiff
, I felt great.
The past weeks I would be absolutely finished after just two sets , being able to do one if I compromised form , but I don't want to do that. I iirked myself to complete a third feeling near breaking point and that the 3rd set was the make-it or break-it. I could surprisingly many reps. I guess my fatigue finally expanded beyond muscle failure. But that's the trick right? Your muscle fibers won't rip if your fatigue gives in first.
Greatest channel i ever found. Greetings from Gr!
Man! Your body fat has increased!
I will like to see more videos about: DO's Vs Don'ts In your Workout. Because nowdays everyone like to show stuff.. but no one knows how to explain everything to keep a good base foundation. Keep up man 💪🏼🤙🏼
You came back
Slavic Brother is back! Waiting for more bodyweight videos!
Great job man! I use these videos a lot to help the boys I coach to understand what they are doing and why. Great videos and interesting. С Богом!
Can you share a recap with your physical activity, nutrition (you still look ripped), etc.
Just letting you know your bicep exercises helped a lot very happy your active a bit again, my biceps are now defined and I’ve gotten more stronger
Love you big bro ♥️💪🏼
You can do videos for example like your previous video where you are filming ur workout and explaining how muscles work and grow while exercising in a gym or in a park, it doesnt matter 🤟🏽😆
Use it or loose it.
Im ur big fan believe or not, fan from 🇮🇳
Good stuff bro
Start making more videos bro !
DUDE I NEEDED THIS VID, YOU WERE ONE OF MY FAVORITE UA-cam FITNESS GUYS. VERY SIMPLE EFFECTIVE . BUT THEN YOU LEFT AND GOT MARRIED N FAT I THINK BUT NOW YOUR BACK! N YOUR AWESOME!!!!
What's more impressive in Paul's and your guys' opinion.
A 2 minute freestanding handstand without walking, or one strict one arm pullup?
Hand stand
Both requires a lot of work.