5 Practical ways to Calm and Control your "Restless Brain" | Aditya Raj Kashyap | Hindi

It is greatly said by someone that if you ride your mind you can conquer the world but if it's rides you then only God will save you.
Majority of us have this restless brain every time and due to this we create our own problems. So here are some practical solutions to calm down, understand our brain and make it to work for ourself and not become servant of it
My Instagram- / aditya_rajkashyap
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Summary. 1. Jo bhi tumhe kuch bhi bole toh tum Aisa socho ki iska impact 5 sal bad kya hoga 2.writing 3.apne aap ko vakth digiye 4.take rest 5.breathe practice 😊😊😊

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Hmmm overthinking se finally nijaat milega ... thankyou bhaiya

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One of the best mentor ❤

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Sahi time pe ye video mil gai ❤ thank you ❤❤❤

[@darshagravat8909]

I finished 10th class and i feel very restless about my future, but now i have knew to overcome my mind through this video. Thank you so much, Aditya sir.. 👌👌👌👍👍👍💟💟💟

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Yes Sir.. Sleep and Rest are really important and essential, even Albert Einstein Slept 10 hours a day and in this way his Creative mind worked.

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I am suffering from maladaptive daydreaming. It is very difficult to stop daydreaming and start studying. I want to achieve a lot in my life but this disease is holding me back for past 5 years. I would request you to make a video on this.🙏🙏🙏🙏

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Because you are only one person. You can show us dark things! Which we didn't know. I hope you will give bestest video for us. So thanks for this video to upgrade ourselves.

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Tysm Aditya bhaiya, es video ki literally need thi , I was feeling very restless about my jee preparation,

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reading,meditation,gym ke jagah walking,writing ,khud ko samay dena....almost sb kuch karna start diya hai....pichle 1-2 mnths se....lets c hows result goes...kyuki result itni jldi dikhega nhi..kafi logo ne mere baato ko smjha nhi,hase bhi mujhpe.lekin eise hi toh ek mahan vykti ki shuruaat hoti hai aur ab mai consistent rhunga rukunga nhi....its all coz of u sir❤

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Thank you aditya bhai

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1 time testing ..2 give yourself some time 3. Breathing practice. 4.take rest .❤. quality 🎉 which I am having sir .. At daily intervals and practice 🎉

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Hello sir my self Aastha Arya very deep video sir.
Mene apke btaye huye 5 morning habits ko follow kar na start kar deya hai follow karte huye 10 days complete ho chuki hai.
Meditate kar ne se bohot fayada huya hai Thank you sir agar aap nhi batate to me ye kabhi nhi karte.

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Bohot 😊

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