I awoke with a headache today, and the nostril breathing alternately helped straight away, I have fibromyalgia and asthma, this is all so helpful. 5-0 pain I’m going to share this and do this on waking Thank you
Note your pain level 0-10 at the beginning and at the end. Please comment on what works for you. Even better sleep is improvement you can note. Watch again and again to feel the difference in your quality og life. Pople with #Fibrimyalgia can try these simple exercices.
I awoke with a headache today, and the nostril breathing alternately helped straight away, I have fibromyalgia and asthma, this is all so helpful.
5-0 pain
I’m going to share this and do this on waking
Thank you
Note your pain level 0-10 at the beginning and at the end. Please comment on what works for you. Even better sleep is improvement you can note. Watch again and again to feel the difference in your quality og life. Pople with #Fibrimyalgia can try these simple exercices.
Prabhubhai can you show us the acupressure points and exercise for leg pains please.