APPLE CIDER VINEGAR: BODYBUILDERS' BEST KEPT SECRET!
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- Опубліковано 26 вер 2024
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Dave Palumbo talks about the myriad of benefits that apple cider vinegar offers to bodybuilders and serious athletes.
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Detoxing/ cleaning the lymphatic system is the best benefit. Make sure to turn on cold water at the end of a shower too; the muscles contract and help irrigate the lymphatic system too. Remember, blood flow doesn't move lymphocytes around, only exercise and skin contraction
I drink apple vinegar but hell no to the cold shower
@@jnolette1030 yeah fk that lol
I have been drinking this in the morning, and it has removed my indigestion 90% of the time. Great work Dave 😎
use it to season salad maybe..? like... Isn't it obvious?
I take it instead of tums. Works every time
Facts
@CIA Defector lol
I know this is old , but man I pas a lot of gas and it’s getting worse so this actually fixed this probekm u had
I drink this morning and night and I've actually lost all my belly fat and don't feel bloated anymore.....
Dave, this video helped me out a lot. I eat about 6 eggs and 2 cans of tuna every day. Fiber was lacking. My stomach was seriously bloated. Used your idea of doing the fiber shake with the Braggs in it (evening). Works perfectly. Waist slimmed down in 3 days.
Try gofio, toasted cornmeal
We really do take for granted how great it is that pros share wisdom like this.
Absolutely!
I've been drinking in for a year now, good stuff. It helps with my digestive issues, heartburn, and suppresses my appetite. I take it with a carbonated beverage to feel fuller. Hope that'll help guys. Cheers.👌👍💪💪
I lost my finger. Rubbed some apple cider vinegar on the nub. Next day I woke up. New finger.
Big Bad Dog Rofl!
Big Bad Dog you serious Clark?
Cool!!!
Omg same!!
🤣🤣🤣🤣
Daves advice is always solid. Been reading and listening to Dave since i was a teen juat caring about bodybuilding for poontang, and its just evolved ibto keepjng myself looking young and being healthy.
Apple cider vinegar and cinnamon are both great blood sugar regulators. Good one Dave.
Oh... All this time I thought anabolic Steroids was the secret
J'Are Mansa 😂
It still is, sust is must
It's the other best kept secret!
They don’t use that....they just meal prep good and work VERY hard at the gym 😂😂😂😂
Ahh but roids don't contain 'the mother' 😂
I like how you carefully chosen your words to correctly explain everything
Ppl don't like seeing those particles and sh-crap
ACV is very healthful, but Dave's explanation of the acid is not quite right. ACV is acidic. Most people having digestive issues such as GERD are actually experiencing LOW stomach acid. The ACV causes the stomach to become more acidic which aids digestion of proteins and fats. The partially digested food is neutralized by sodium bicarbonate secreted from the pancreas before it moves through the intestines. I hope my explanation is clear and helpful.
Sierra Dorham #legitopotomus
Sierra Dorham
acv helped me get rid of my acid reflux.
Sierra Dorham correct. Dave had this wrong even though he said don’t drink it straight because it is so acidic, lol.
completely right. it doesnt alkalize anything! its the opposite - it drops the PH of the stomach to make it MORE acidic! This helps digestion and helps to drag in minerals/vitamins in which you consume. It also cleanses the liver which helps to control blood sugars by making the receptors in the liver more sensitive to insulin which the pancreas excretes when you eat!
Best way to use is to put it in your salad with little bit of Olive oil, it tastes great.
Arizona Animal sounds good!! Going to try it!
R B you can add little bit of salt also , its not necessary that's just how i do it.
1 clove crushed garlic
1/2 tsp lemon juice
1 tsp apple cider vinegar
1tsp olive oil
2 tsp tomato puree
Black pepper to taste.... lovely dressing for salads... I personally use it on the orzo pasta salad.
Don't Think you never even tried it, so stfu.
Don't think Just high levels of testosterone, don't say nothing stupid around me.
ACV is also really good for getting rid of keloids, just apply a little bit to a cotton ball and hold up on the infected area for 15 minutes twice a day. Saves you from spending money on all the shots at the dermatologist
I'm sorry for these keloids. You'll feel better with Mother.
I am diabetic and my A1C levels in January of 2017 were 9.2. I took a shot glass of ACV every day (with a few times accidentally forgetting) and by January 2018 my A1C levels were down to 5.1. Doc was amazed and said "Your using ACV arent you?"
uh, no.
@@v05555 uh...yeah. it's gross but works. With working out, I went from 352lbs to 214lbs in a year and 6 months
Lol
I read a lot of back and forth on ACV benefits but no one seems to know why.
It seems that ACV has a lot of the same benefits as kimchi.
I think it affects the probiotics in the gut and supports a better environment for healthy bacteria.
I don’t know if it’s been studied from that point of view.
Love the. I've been a fan of ACV for a long time, and to hear someone like Polumbo recommending it is awesome.
I use ACV with mother in cooking and it absolutely makes a difference.
Yea but what difference?
@@Anonymous-wd1dk he won’t be able to tell us 😂
Thanks Dave, as you have a medical background, which helps us viewers understand better. I keep hearing good things about this product but always thought it was nonsense. Going to try it asap.
I use Bragg vinegar mostly, and sometimes get the ALDI version. I add 2 or 3 ounces to my half gallon water cooler jug that I take to work. I have used it for about 10 years. It has seemed to keep me working like a 20 something year old...and I'm 49 and most of my work involves labor that most would not want to do.
Bob Silver I took a straight shot of the Aldi stuff and it was like drinking fire
DAH...NEED TO DILUTE IT YOU CLOWN...1 GLASS OF WATER
It helped my indigestion, lowerd my blood pressure from 125 to 110, and lowerd my cholesterol just a tad.
I have used apple cider vinegar for stomach upset a few times and felt much better within an hour. I am not someone who can vomit, so took to trying a few things and this worked, not by making me vomit, but by just ending my stomach pains and cleaning me out.
One thing I have found when I've used it it seems to lessen the muscle soreness in the days after a hard workout. I do still feel the soreness but its not as severe. Has anyone else experienced that?
I do notice this, it's seems to have a similar effect as antacids. Don't recommend tums for bodybuilding though as it can inhibit muscle growth
Yes!!!
Appreciate you mentioning cautions while taking ACV. I damaged my tooth enamel & had to get two teeth repaired coz I took ACV without dillution for 2-3 weeks. NEVER take a straight shot of ACV.
I chipped my front tooth on the bottle
Why is that to never take a straight shot?
Sounds good will add this into my regiment. Thank you Dave
Tell us that story again
ACV does interfere with some prescription medicines, actually. So please research + make sure it doesn't do that with any medicines you may be taking. ACV will also curb your food cravings.....big time! This too will help you loose unwanted weight.
The only thing that cured my heartburn!
Really bro
Same experience here😀
Absolutely true. I was on daily mess for reflux and after using apple cider vinegar, I no longer have to waste money on men's. Rarely have an issue with reflux anymore either.
@@vinayyadav-vl3xh The brand braggs with the mother in it works best!! My stomach was upset from some kilbosa I ate for dinner. So about 3 hours after dinner I put 2 teaspoons full in a glass with very little cold water. Drank it down real quick. And it calmed my stomach so I could feel better and get a good night's sleep. I have prescription omeprasol, but I don't like to get in the habit of using it everyday. Rather go natural.
The only thing that cures my heartburn is wearing headphones when my mother in law comes over.
I've been using this for a year now. It is all that. The best way to take I've found is keep the bottle in the refrigerator so it is really cold. First thing when you get up.....take a good swig from the bottle and chase with a bottle of cold water. Repeat just before going to bed. It is a lot easier to swig than most shot drinks I used to have back in the day.
Will erode your teeth straight. Dilute in H2O. Acid
@@robertthompson5501 came here to say that.. wtf.. just chasing it is insane. If it sits anywhere in your mouth for even a second not dilluted it will cause damage. Hope that guy still has his teeth..
*BREAKING NEWS* : "we have just received word that apple cider vinegar is no longer bodybuilder's best kept secret. Back to you, Diane."
Damn!
Haha haha. Bro funniest comment to a title on youtube. Hands down!!! Havent laughed that hard in a while. Thank you for that
@@mattrosich No. Thank you :]
That's some funny shit 😅🤣
Lol😂😂
I'm going to give it a try... I'll get blood work in 4 weeks after I use it. Thanks Dave.
How did it go
Johno?
The onlu guy i can honestly trust thanks dave youre the best man keep it up
Being taken for 18 months, I take it with organic lemon and water, first thing in the morning. I have definately lost weight. Lost fat all over. This is good shit.
Back in the day, 25-30 years ago, we used to drink it during prep to help vascularity.
It makes the veins pop huh??
really wow
I was diagnosed as a diabetic 4 months ago and apple cider vinegar does help! Here something you should try if you wake up alot durning the night to urinate take a table spoon of apple cider vinegar before bed (i usually throw it in a diet coke or a crystal light drink) and you will sleep through the night and not have to wake up and urinate during the night. I actually noticed this before I was diagnosed with any kind of vinegar but now I use ACV regularly and it's better than taking metformin. I also dropped my A1C from 9.9 to 6.3 in just over two months (wasnt just apple cider vinegar but it did help)
I wish it worked for me. I'm still waking up 4 times at night to urinate. Maybe the 4.35 liters of water has something to do with it 😂
@@ROADPRO1 uh yeah you think so lol
Literally just got up here in the UK stood sipping my ACV as I'm watching this video!
There was a Japanese study in 2013 with a placebo controlled group of the effect of ACV on obese subjects. They determined it did help the folks who took it lose weight.
I had a skin tag mole form on my eye lid in between my eye lashes, too many hours in the sun surfing. The doctor wanted to cut it out & said I would lose my eye lashes in that area. I applied Apple Cider Vinegar straight on with a cotton bud twice a day for 3 weeks & it disappeared without a trace & never grew back. I use it now on any skin blemishes & it works every time. Sometimes I apply it too a bandaid & stick that over the area to really give it a good soak in the stuff. My grandmother sweared by the benefits Apple cider years ago. She lived till her 90's healthy.
Best thing ever for indigestion and bad breath! Also sleep better with this thing!! great recommendation Dave!!!
Safest way to protect your enamel is swig it straight from the bottle and swallow, don’t swish it around in your mouth or mix it with other drinks , chase it with a few ounces of water or orange juice , it’s best if you cycle a few weeks on few weeks off because your stomach can become dependent on the the vinegar and it will cause problems when you don’t consume the ACV,
It’s best to do it ONE WEEK ON - ONE WEEK OFF. In my opinion.
DREISKINS101 agreed, whatever works for you but if there’s people out here taking it daily for months be careful
YES, Same thing with the baking soda. You don’t wanna mess with your stomach acid on a daily basis for prolonged periods.
Since becoming vegan not being used to the fiber made me indigested. I followed Dr. Greger's tweak of incorporating 2 tsp mixed in a glass of water with each meal and it helped a lot. Needless to say my cholesterol went down. The stuff really works.
I've used it and it works!
G.K agree really good health benefits
Whenever i feel the beginning of a sore throat or cough.. i gargle with ACV mixed with water a few times a day.... It always gets rid of the sore throat and cough... ACV is also great for getting rid of skin fungi.. like ring worm and tinea versicolor.
El Superhombre Blanco my sister has that ring worm thing on her neck does it really help
It didnt work on my ringworm, but since drinking it no sore throats
I drink a gallon of Apple cider before going to work and when I come home roll around like a dog for a good 20 min before I regain control of my body. Is that normal?
hehehehehehe
Sounds like a very serious case of epilepsy.
Nah man you'll be fine. It's just your pineal gland being cleansed
No. Most people roll around at least 40 minutes...in my experience
Ok this conversation is getting weirder.
ACV is also the best Cold Sore remedy ive ever used!...at the first sign of a cold sore just start applying with a cotton ball.chances are it will go away immediately! If u are already dealing with an out brake it will also heal you at a much faster rate than normal! In this case apply 3 times daily until healed
dave founded 'colomboism': the insatiable urge to do peter falk impressions.
I use 2 tablespoon ACV
1 tablespoon lemon juice,in 8oz of water daily. Awesome benefits!
You mix it in your water?
@@andrewscott80as no, in the bathtub.
Tried it myself for heart burn and literally one min I felt better
Apple cider vinegar keeps the body acidic not alkaline..it’s like pure acid it helps restore natural stomach acid which is what causes gerd and reflux it’s a lack of acid issue! And I thought vinegar had no yeast in it ..that’s what separates alcoholic cider and vinegar but I could be wrong just never noticed yeast on the label .. ACV is amazing.. you can burn warts and moles and skin tags..etc with it to .. you put a qtip in the vinegar and you hold is on the skin spot you treating and hold it on there for like 2 minutes and repeat 2 times a day for like 2 or 3 days and it will crust up and fall off.. great video Dave ACV is amazing ... anyone with reflux or stomach issues try it and it will replenish the acid
Have you tried it as a lube?
Dave back at it again with another rx muscle rant!!
I see this stuff at my local supplement store and always think: "...what is this stuff?..." 👌 Dave!
it's salad seasoning lol.
The most beneficial thing I get is feeling full after ingesting acv with h2o. It counts as a Meal!
It's also good for jock it and or yest infection as well as yest overgrowth in the gut. Also can be used for foot fungus.
It’s also works great on a slow moving stomach
I mix 1 quart ACV with 1 cup Jalepeno pepper juice then take it via enema. I have found I have more energy and can run faster. I hope this helps others.
I've done this and it works miracles 😁
Dude.....
It helps with blood sugar only if you take it with carbs, it does not have an effect on blood sugar in general
Was taking this same product over a period of weeks when I started to develop a serious neurological problem in the form of a severe headache. At first, I was taking ibuprofin and Tylenol, which initially worked, but then stopped working. The headache pain was becoming more debillitating with each passing day and interfering with my sleep, as well as my ability to even function. Finally, all I could think was that it might be the apple cider vinegar causing my problems, so I stopped using it. And within three days, my headache was totally gone...
@Sid 》Interesting thought... Plausible, I suppose. So if I start taking it again and the headaches never come back, then maybe there was a brain tumor there I didn't know about that the ACV killed off. I know ACV is great for killing off household ants. Just use a spray bottle to spray around on the floor in areas where the ants travel. It kills 'em off quick, plus they don't seem to ever really come back for more. So why not killing off a brain tumor? I think maybe I'll try taking it again for awhile and then let you know the prognosis...🤗
A few errors in what is said here. ACV does not alkalze your stomach. It's helps to make it more acidic. This is a good thing because as we age the acidity in our stomich goes down and we can't digest food as efficiently so we don't get all the minerals out of the food. Also, low acid stomich is the cause of acid reflex. ACV actually reduces acid reflex by increasing the acidity in the stomich.
Who knew Apple Cider Vinegar could be so vital to total body health!? As always kind regards Richard U.K
Lol.
No lol.
It makes great arse lube
I did not notice a weight difference but I did notice, that I sleep much better when taking ACV before bed. Anyone else notice better sleep?
Stops tren heartburn, can't recommend enough
I've had horrible heartburn on tren, damn this stuff does wonders unfortunately I'm already near the end of my cycle but still great to know how good it helps
acid- base range is held strictly between 7.32 and 7.42 or you are in trouble.
avc for insulin control.
I married my Apple Cider. And it's been slippery smooth ever since.
It works and yes u can lose weight if used correctly plus it’s a great detox
What about mixing apple cider vinegar with my test injection?
J Austin ....lol 😂😂😂
Thanks for the tips! Really appreciate your experience
It does work on cholesterol my dad lowered his with it. Ive never had high cholesterol. How can acidic vinegar make your body alkaline?
because some acids neutralize others.
The mother
Why are there any downvotes on this video? Great stuff Dave
Dave, talk about latest/ new fatburners. Thanks man.
Fatburners. LOL. No such thing. Exercise and movement work though.
It works well for those with only average bodyfat and bloat that want a cheatcode to drop the bloat and the fat that is blurring muscle definition....
I gained some fat and water weight on a 3 month work trip. Got back home and tried to eat light to lean out and it wasnt working. Every day i was waking up puffy bloated and skinnyfat. I was getting annoyed. I bought some acv a few weeks ago and right away i started feeling less bloat in my stomach. Big meals stopped making my gut stick out. But it git even better. I was leaning out rather quickly. I realized it was the vinegar. I bought it for overall health, not for fat loss. So then i saw that it was working so i started upping the dose and i quickly leaned all the way out, drew out all the extra water weight and i wasnt dieting or exercising. Apple cider vinegar absolutely works, but no, its not gonna make you lose 50 lbs. Maybe 5 lbs though!
1 TABLESPOON A DAY WITH A FULL GLASS OF WATER.....EVERYDAY....I DO THIS, AWESOME HEALTH BENEFITS, GOT MY MOMS ON IT TOO...MAKE SURE IT SAYS THE MOTHER ON IT
I mix 3ml of ACV with apple juice 2x a day...lowered my Blood Pressure ,cholesterol... I love this stuff!!
How much did it lower it...
@@BIG_DRU from 140 to 120
Ahhhhhh so this is what kali muscle was adding to his hyphy mud, thanks Dave
I HAVE done this but it IS painful...if you have pink eye and you want to get rid of it fast, dilute ACV with water within the cap and then pour into your eye. Seriously is pretty painful, but it's gone within a day or 2 at the most. I did it twice a day.
Ad teaspoon of raw honey will cut the bitter taste plus raw honey does wonders for the body
J R you can get Apple Cider Vinegar with Honey made by Bragg’s
What's the difference between regular honey and raw honey?
Tehgziz Lauw Raw unpasteurized honey contains all the rich nutrients and minerals intact whereas pasteurized filtered (regular) honey filters out many of the vitamins, enzymes and health benefits.
Good finding real honey in states. Too much fake honey u got there.
J R 💯👍
I want to take it for overall health. I'll give it a shot for a couple of weeks. A bit confused by all the advice offered.
I started using it last year and have seen some health improvements. The research and scientific data might not be there,but it isn’t there for bro science either. Hippocrates was onto something and if it was good enough for him then,it should be good enough all these years later.
Spot on💯
ACV can make some stomach issues worse... you need to heal ulcers or gastritis first if you have those conditions.
Helps with bloating aswell
I've been using ACV for a few years now I am a believer in it
Most informative show online!
First of all, thank you! Great video. My personal experience as someone who rides a mountain bike was that I dropped weight in 6 months without even feeling any kind of weakness and I felt way better as far as overall health, conditioning, and overall well being!My friend who haven't seen me for 3 months said who's that skinny guy? Lol. Yes you will lose weight with apple cider vinegar , is it fast? No, but you will feel the health benefits, and you will eat less than your normal , and what was really weird is that I didn't ride my bike for two months and I got back to perform at the same place for the same distance and I was doing actually great, where I used to get out of shape in only two weeks of none riding, the change in your overall health, well-being and the benefits are so obvious with apple cider vinegar! Worth a try. I hope that helps
The best way to take apple cider vinegar is on fries with Old Bay
Gary St. Marvelous this.
🤷🏻♂️
I take ot between 1 and 2 times a day, and it's great for cutting and keeping lean muscle.
Forgot the mention to use it for baldness and erectile dysfunction as well. lol
David Jay huh erctiledysfuction
Royal Clasus that's because the sun is shinning on their bald head, no hair to protect your poor head.
Royal Clasus
I know, I was just pulling your leg. Have a great week!
Many great tips here, thank you!
This is the only drink that made my kidney stones go away for good just 2 teaspoons in a cup and the rest water u good to go
Well God Dayum!!! I'm literally going to the store right now to get some ACV w/mother.... I knew it was good but I didn't know it did all that! Thanks Dave!!!
i just purchased a full pallet (1000 bottles) of Species Apple Cider Vinegar..
i enterded code JackAss285 and got 15% off also
what is the blood sugar level you want to see in the morning and what is the blood sugar level that you want to see after you've eaten maybe an hour later. Just wondering????
If you have indigestion, it works wonders! Kind regards as ALWAYS Richard U.K
When to take it ? day or night ?
ASMR Pizza the clue is in if you have indigestion
Yes I agree. Take it after your meal when you feel yr indigestion coming on. Works wonders.
Yeah!
Great info as usual. Thank you Dave.
I’m a former amateur competitive bodybuilder and I lost 32 lbs of fat in 3 months using apple cider vinegar and lemon juice.
What was you doses and schedule?
What was your doses and schedule?
@@RossMalagarie 1 teaspoon of turmeric half teaspoon of black pepper 1 tablespoon ACV mixed with Lemon or lime juice in hot water add honey to taste take first thing in morning and evening and any time in the day just don't over do it, helps with sore joints, fatty liver and definitely takes weight off slowly as it makes you feel fuller with less food.
@@krandom9283 which brand(s) of ACV did you use?
@@incorectulpolitic Bragg's and sometimes Solana Gold
Redcon is really becoming a major player in the supplement biz
Your comment 7 months ago.....
Yes, Redcon seems to be at the top of conversation.
it also decongests the liver thanks to the malic acid
It actually lowered my blood pressure
do u guys take it daily, how much per day?
How can apple cider neutralize acidity in the body if it’s literally acetic acid?? Lol I get it’s healthy for a lot of reasons but I don’t really buy the whole “drink alkaline water to neutralize the body” or any statements about drinking things to neutralize the body I see it all as marketing tactics”. When I drink apple cider vinegar it does help with fat or seems to anyways but I get heartburn from the acidity of it and have to eat some tums to balance it out. I just don’t understand what I’m missing here why use an acid to neutralize your stomach when you could literally just use water with a lmmore Burt ram ph and it be more efficient. Drinking ACV is just putting more acid in your already acid filled stomach….
Dude deer antler spray is the best......Everybody knows that.....especially if you add tren
Matt Graves and anavar
fatboitino2 ehhhh not into var....drol yes lol
Matt Graves add some halotesten if u hate ur liver so much
😂
HAHAHAHA!!!
vinegar is good for sore throat my mum has used it for sore throat for years
Sounds kinda like colloidal nano-silver as far as the anti-bacterial properties, topical and in the body when ingested.
ACV, olive oil, little salt and pepper, oregano, little basil, garlic; shake it up in a salad. yum yum.