GYM DIET AND RAKSHA BANDHAN KI SHOPPING😁

[@deepeshsingh7246]

Tip - you should take very low carb diet as you have to loose wait , In breakfast you can have oat meal and if you find its very light you can also have a brown bread sandwich also at lunch you intake carb diet like 2 chapati and a bowl of brown rice at evening snacks you must have a milkshake like of banana and 2 scoops of protein in it. At last in dinner you have take light food 1 chapati , a bowl of brown rice and salad and only one day cheat meal in a week... Like if you like... Nice vlogs keep it up👍

[@divypatel9678]

Masttt

[@goddyaus]

Jabardast bro

[@vishalgupta7713]

Nice😊 one❤bro

[@technoanshuman3599]

Darpan bhai mini vlog banao new audience milenge baad mein badi vlogs bana lena abhi banao ge to sirf hydra ki audience hi dekhenge to mini vlog start krdo best hoga apke liye ❤❤

[@Shreyu_is_live]

8:59 cook to h 😂

[@darpan_is_live]

😂

[@zindapanyt7111]

Consistent toh hai

[@KING_JAANI007]

Nice bhai❤❤❤jod

[@Ritik_Panday]

Bhai jise bhi byah hoga bhai ka khane ki moj hoge 😂😂🤣

[@sushil66666]

the Cook chaada 😂 ak baar khAoo swarag sidhaar jaaooo😅😅😂😂😂

[@SewaYawa]

Maza aya darpan bhai hail hydra🐉🐉🐉🐉

[@sagardhobale377]

bhai food bloging karoo

[@vijaysaini4324]

❤❤❤❤😊

[@piyushpatel5231]

🐉🐉🐉🐉🐉🐉🐉

[@thorgaming6969]

Shorts bhi dalo karo bhai vlogs ke

[@Bonkekeyu12]

❤❤❤❤

[@sandeepjaat4701]

❤❤❤❤❤🎉

[@vijaybadeliya6519]

Nice

[@RamAshish-q2z]

Nice vlog keep growing ❤🐉🐉🐉

[@siddharthedit8110]

Nice vlog ❤❤❤

[@ShubhamSingh-uk]

12:14 😂bhai discount milega hydra 🐉 walo ko aur 11 no ka shoes 👟 milega

[@abhifitmess]

❤️❤️❤️❤️

[@gaganuppal5934]

Bhai mmi op❤

[@junction55]

bhai glt diet le rhe ho.... sbse phle to apni maintenance calories calculate kro uske bad macros nikalo..... or soya chunks mt khao iska protein body absorbe ni kr pati hai or isko daily khane se Estrogen level bdta hai jisse men ko weight lose krne me dikkt aati hai or muscle build bhi ni hoga shi se......
workout ke bad 1 ktori channa + 2 bnana + 1 scoop protein powder lo.. 50 gram protein sirf isse mil jayega..... lunch me gar ka khana + koi bhi protein source meal khao, fir sham ke time 5 egg khao lo. ... or dinner me hlka khana 700-800 calories honi chaiye usme...... weight lose krne ke liye bhut kam calories khane ki jroorat ni hoti aap apni mentanence calories se 100-200 calories bhi kam khaoge to weight lose hoga or aap strength training kr rhe ho to is deit se muscles building bhi hogi...... 😇😇 jai shri ram..🙏🙏

[@vivekbhola9052]

🚀💨

[@Om_OO13]

Chadda bhai op 🖤💓

[@Shayari_Waala]

Cooking to h 😂😂

[@Milan1332]

🐉🐉🐉🐉✊

[@virensoni7585]

👍👍👍🤘🤘👌👌

[@ShubhamSingh-uk]

9:01 nichod ke tipical Hindi 😅❤

[@shivigaming9664]

👍👍👍

[@RiddleKing11]

Darpan bro brown bread whole wheat vali khana
🙂

[@murtazaali7011]

DD OP ❤❤

[@rohansharma-bz3of]

BHAI TU MAT KR GYM TERE BASKI NHI HAI , HAR VLOG MAI JUNG FOOD ,BTW EDITOR INFO OP😂😂

[@odingamerz]

DD op

[@swastik4292]

Darpan dalla tha hai or rahega ❤

[@vivekbhola9052]

9:22 ❗️suggestion Editor bhai thoda time tho do yha pdhne ka 10 baar peeche krna pdha kya likha ha 🤣🤣

[@Aagepiche69]

Tbhi toh mera naam Aage Piche hai har baar aage piche krna pdega voh part dekhne ke liye

[@vivekbhola9052]

@@Aagepiche69 🤣🤣

[@Shayari_Waala]

🐉🐉🐉🐉🐉

[@ANEESH.JOPADA]

Happy rakshabandhan 🎉🎉🎉

[@lalithrajaurs7111]

After shoot Darpan - Packup? phenko ye gass puss biryani order karo re

[@vivekbhola9052]

Tu bhi filter wala bungaya 0:35 🥲🥲 sungat ka asar 😂😂

[@Puchhki937]

🖤🧸🧿

[@odingamerz]

Hail hydra 🐉🐉🐉

[@sycoislive]

Darpan op🎉🎉🎉🎉

[@PhysicsWallahNewspaper]

Raat me vlog upload💀

[@saurabhparihar6725]

Kaun bolta hai peanut butter nahi le sakta tu ek table spoon subha do brown bread pe laga ke kha sakta hai aur subha 60gm plain oats 300ml double toned milk ma le tere ko diet plan bhej dunga mai apna wala abhi same weight pe he honge dono

[@gourank__]

Darpan dalleee 😂

[@crush_on_cricket]

Itna late darpan😢

[@prince40094]

❤️❤️❤️

[@VED08]

❤❤