Why Avoidance Keeps Us Anxious

Nick takes a look at avoidance as a compulsion and why it reinforces our anxiety.
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[@hgraphicspro]

thank You very much nick!!!, its life changing video

[@olivep7920]

Thanks Nick!

[@hgraphicspro]

Nick, How to overcome the guilt that came after doing exposures, and urge to un-do exposure

[@arfajmind2984]

I had a tendency toward avoiding sitting down with my relatives (we meet almost in a weekly basis).. after failing at school & getting kicked out of the university I'm avoiding them altogether, not even seeing them.. (avoiding talking about me or school)
(I used to be doing fine in school when I was younger, higher than average) they knew I was good & think still I'm.. I'm not only failing now, but also there's a huge difference between where I was & where I'm now, for the worse..

[@wassimmouloud3432]

how do I deal with chronic anxiety when studying?

[@mustafatoribio7968]

Is caffeine a way of avoiding? Thank you

[@speedypete3725]

WHAT ARE THE RIGHT STEPS TO RECOVERY??

[@br4180]

I avoid narrisict alcoholics. To me that's healthy.