I trained without letting the ball bounce SPARRING with Javier Serer

[@bavelco]

I know it's just a training, but I noticed 1 important thing and it's a pitty that the coach didn't point it out:
1/ all 3 are too passive --> (almost) no split steps, not bending the knees enough, sometimes you forget the ready position (racket up), weight in front on the volley's
When I followed training in Spain, I was fully covered in sweat after 1h (and it was not hot outside ;) ) and my legs were burning.
I'm the equivalent of category level 3 btw.

[@jauharialafi]

Thanks for the video. Awesome content! Btw, what's the purpose of this drill? Should we try to not allow the ball bounce when we are on the net during a real game, as to keep pressure on the opponents? Or is there only certain situations where we can do it?

[@raphaelcuestapadel]

I’m not sure about the exact purpose but for example if you saw at a point I did à Bajada and they blocked it and it bounced before I could volley it, with the rule he installed I should have done a lob. It conditions the game and makes us think before doing things and this is what we should do when we have a strategy against an opponent.

[@jauharialafi]

@@raphaelcuestapadel Makes sense. Thank you!