How we fight Type 2 Diabetes with once-weekly 20-min workouts at Bodystreet Milton Keynes.

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Check out our website www.bodystreet... and book your own trial EMS workout and body composition scan at Bodystreet Milton Keynes! Begin a new and committed journey towards better health. Fight type two diabetes by losing weight, improving how you eat, drink, exercise and sleep.
Don't procrastinate - and don't take type 2 diabetes lightly. It can be a very damaging condition when left unaddressed. No medication improves diabetes and no medication stops diabetes from progressing and getting worse. Diabetes medications only stop you from dying quickly. But changing your fitness, diet and lifestyle can actually undo type two diabetes (in 85% of cases, according to the NHS).
So don't just rely on taking medications. They don't improve the condition and they won't stop it from progressing. Only losing weight & getting fitter can reverse the condition or control it for the longer term. Always take your medications but also listen to your healthcare professionals. Listening to healthcare professionals also involves 'self-management' by improving your health, fitness & lifestyle. And that's where the Bodystreet Team can help you.
Bodystreet is an innovative workout studio that combines expert personal training with the buzz of Electro Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, burn fat, tone up and build muscle - fast!
*Leading the way: where did it all start?*
We are Europe’s leading provider of EMS training, so you’re in safe hands. Bodystreet launched with a single micro-studio in Germany in 2007 and after two years of proving the concept, then expanded as a franchise system. Now, the number of studios has grown to over 300 across Germany, Austria, Italy, USA, Tanzania and the UK. We train over 40,000 people every week.
*Who is it for?*
Although EMS training originated from professional sports and sports injury rehabilitation, Bodystreet has developed a fitness concept which can be targeted at anyone who is interested in staying fit, improving their body shape, relieving joint pain, or reducing muscular aches and stiffness - but doesn’t have the time (or inclination) to spend hours exercising each week. Bodystreet personal training is also a great option if you have tried very hard to optimise your fitness, or to lose weight, but have still failed to get satisfactory results on your own.
This revolutionary fitness training system is so effective that one 20 minute workout a week is enough to meet most peoples' goals. EMS training is also highly effective for people with bad joints (such as arthritis sufferers, or athletes with a heavy training schedule) and various other individuals who might struggle to exercise comfortably with conventional gym equipment.
*What makes Bodystreet so special?*
Forget training alone in a large gym, working your way from one bit of equipment to the other, several times a week. With Bodystreet all it takes is 20 minutes a week, in a small ‘micro-studio’ under the constant supervision of an expert personal trainer. Our system works every muscle group on your body (and every muscle fibre within those muscle groups) at the same time!
It’s simple; we combine the best in Electro Muscle Stimulation (EMS) technology with expert personal training and state-of-the-art nutritional products, to help you get the results you want - fast. This amazing fitness technology originated in the field of sports medicine and it is a completely safe, stress-free and effective way of super-charging the natural effects of exercise.
We use bespoke EMS technology to target all of the hard-to-reach muscle groups on your body, especially the ones that are difficult to workout through conventional exercise. This means you can expect to see rapid improvements in all of your ‘problem’ areas - such as the waist, hips, stomach, bottom, chest, arms and legs. You can also expect to develop stronger and more stable joints - especially in the lower back, shoulders, knees and hips.
EMS training doesn't just exercise and build up your muscles. It also stimulates the metabolism, which leads to a significant reduction in body fat within a very short time. It’s a safe method of training because it places no pressure on your joints, meaning anyone can use it and see real results - regardless of their size, age, mobility, or fitness levels.
*Are you ready to find out for yourself and start pursuing your fitness targets?*
If you want to find out exactly why our workouts are so 'magical' the best way is to experience a Bodystreet EMS workout yourself! You can book a trial session using the booking calendar on our website www.bodystreet... (your trial session will include a consultation, a comprehensive body composition scan and a 20 minute Bodystreet EMS workout).