1% Body Fat? - Helmut Strebl | Muscle Madness

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Step into the gym with Helmut Strebl, the bodybuilder renowned for his shredded physique, as we break down his intense workout routines. Uncover the exercises, sets, reps, and techniques that power his jaw-dropping lean muscle definition. Whether you're a beginner or an advanced lifter, there's something to learn from this fitness icon. Hit the Like button, Share with your gym buddies, and make sure to Subscribe for more workout insights!
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[@TheMartyrsMilitia]

This man’s story is news to nobody lol. I remember reading about him when I was like 16. I’m now 30

[@shorthandjunction]

Crazy💪

[@alexhal7452]

У меня бы кожа уже шелушилась и трескалась как пергамент и волосы давно выпали бы, если бы у меня такой процент жира был, ведь с этим проблемы даже при моих 16 процентах. Поражаюсь!

[@RealAlphaMale69]

Very Achievable with chicken,rice, cold shower ,and Nofap

[@MPLifts1111]

BUT 6 YEARS AGO YOU SAID HE WAS 0% ?!?!?!?!

[@ali_armaan2093]

anyhow he has built himself still comes under legend category.

[@larrungonzalez1532]

My objetive ❤

[@drip369]

That's not one percent body fat but that is extremely hazardous for your health

[@larrungonzalez1532]

but be very little with that percentage and then earn something to be at the normal percentage

[@maxpelayo496]

First comment

[@Yahuah780]

What's your comment?

[@syedfahim6695]

1st comment.🐈

[@tere722]

I don't like too dry of body

[@SomeKidFromBritain]

natty?

[@RepsacZ]

Looks cool but people should also understand it is unhealthy

[@nazsalabarria860]

Fat is fuel . His body eats itself

[@flixxgmg]

Need some bodyfat for health

[@RepsacZ]

@@flixxgmg exactly

[@SatanIsBackBaby]

​@@flixxgmgyes sir

[@mohammadchunchun2773]

💉💉💉

[@SatanIsBackBaby]

Maybe cause that little fat is Super difficult to get

[@aochannel9493]

Horrible