Low Carb Mixed Berry Crisp with 0 Carb Crispy Crumble Topping
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- Опубліковано 9 вер 2024
- Developed a 0 Carb crumble a few years ago and it is delicious on so many different recipes. It is easy, crunchy and delicious and have used it to make a bunch of different fruit crisps. In this post and video I wanted to show you some tips and tricks to the crumble and how to make a berry crisp. And do a little experiment on if you really can swap oat fiber for bamboo fiber.
Recipe Videos Using my delicious keto 0 carb crumble:
Keto Strawberry Rhubarb Crisp- • Keto Strawberry Rhubar...
Keto Dutch "Apple" Pie- • Keto/Low Carb Dutch "A...
Keto Pumpkin Cream Cheese Muffins- • Keto/Low Carb Pumpkin ...
Keto Sour Cream Coffee Cake- • Keto/Low Carb Breakfas...
Keto Cream Cheese Danish- • Keto/Low Carb Cream Ch...
Keto Pumpkin Cream Cheese Danish- • Keto/Low Carb Pumpkin ...
Ingredients, blog link and macros below!!!!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto/Low Carb Mixed Berry Crisp
1.5 Lbs. Mixed Berries (Fresh or Frozen, keeping carb counts in mind)
I used Frozen:
2oz. Blueberries
2oz. Sliced Strawberries
10oz. Raspberries
10oz. Blackberries
60g/1/2 Cup Powdered Sweetener (can use any alternative sweetener but powdered is 2x as sweet so may need more)
1/4 tsp. Xanthan Gum
Liquid stevia (optional)
Crumble Topping: Can make extra, it's delicious even just baked on the side and sprinkled on top
72 g Golden Monkfruit/Erythritol (6 Tbs. can use any alternative sweetener)
30 g Unflavored Whey Protein Isolate (1/4 Cup + 1 Tbs.)
30 g Oat Fiber/Bamboo Fiber (~1/4 Cup + 1 Tbs.)
84-112 g Melted butter (6-8 Tbs., 3-4 oz.) Only add as much as needed for a crumble consistency
(I used salted, if using unsalted add 1/4 tsp. Salt)
Macros for 1/8th
160 Calories
12 g Fat
29 g Total Carbs
8 g Fiber
17g Sugar Alcohol
4 g Net Carbs
4 g Protein
Blog Post to Full Recipe- www.ketoupgrad...
PLEASE.....write a cookbook! You are a genius!
Will happen eventually. Thank you!
Agreed and please include all substitutions too, thanks❣️
She’s the best!
Oh Alycia!!! I just made this (with oat fiber) and it deVINE!!! Had frozen strawbs 🍓 and blueberries 🫐; if anyone reads this… MAKE IT IMMEDIATELY 😂😂😂 😋
You just made my day!!!! To order bamboo fiber in Canada is about $100.00 per bag!! "You are my Sunshine, My other Sunshine..."
Lol, glad I can help!
Alycia, Thank you for developing this recipe! Like you, I love some EXTRA crumble! ❤ Geri
❤ your recipes ❣️ THANK YOU 😊
I also prefer oat fiber over bamboo fiber.
When making crumble, I add crushed nuts and very little oat flakes (yes I know not keto, but it’s not much)
I love rhubard custard crisp!! But mine has to be dairy free.
I'm sad 🥺
But I still enjoy watching for tips to make things better that I can have.
YOU ROCK ALYCIA!!
Mine is in the oven. I had a little left of Victoria's 2.0 flour (with oat fiber) made up and used it as the dry ingredients just to use it up, so it is an experiment for sure. Fingers crossed. Thanks for the inspiration. I will be making your recipe exactly next to see the comparison. I love your channel! This is going to be a staple at our house, I am certain. Oh, and thanks for helping us find a way to use those frozen berries that have been buried in the freezer. 😉🤞❤💫
A little allulose in your topping would get enhanced browning. I can't wait to try the oat fiber version!
True but it may burn for the inside gets bubbly and may keep the crumble soft. Allulose can be tricky. Hope you enjoy!
Thank you soooo much for this recipe, dear Alycia 👍👍I looooooveeeeee *"crumble"* 😋😋, I will give it a try pretty soon!!! 😊
Nice greetings from Germany,
Ela 🤗
Another good one, I'm away to try this one too. Last weeks recipe was really good, I made individual ones and filled it with a keto chocolate ganache. Thanks again. Oh I agree a cookbook would be great. 🧡
just made this, DELSH ❤❤💗💗💗
What about doing a mix of part oat and part bamboo? I have both and need to use them up, lol. This looks great! Love your recipes! ❤
Will work and probably taste better than all bamboo. Lol. Thank you!
Just found & Subscribed... thanks for developing, creating, posting, sharing, & amazing keto recipes with carb counts!!
Thank you! You're very welcome! Hope you enjoy!
Thank you! I have tons of frozen raspberries from last year. Yup, I’ll make this soon!
Awesome! Definitely opt for the liquid stevia if using all raspberries cause they are pretty tart!
I am SO excited to make this! Thank you! You mentioned that you make this with chayote squash too. When you cook down the squash, do you add apple flavoring, cinnamon, etc?
Update: I made this last night and it was so delicious! I used oat fiber and added the little bit of cinnamon. Huge hit! About 1/3 of my topping sunk into the berry filling while baking, but it was still delicious. I will make this many times!
Thank you! My Mom used to make mixed berry, but my favorite crisp is apple.
Nice, you're welcome! I will probably do an apple crisp for fall. But I have an apple crisp cheesecake that can be made into just regular crisp.
I've seen people use zucchini for apples, as once you add the cinnamon it tastes exactly like apples with same texture too!
Oh this is top on my list, I have rhubarb in the garden and freezer will make smallportions and freeze to see if it reheats good. TY
Awesome! I freeze then defrost in fridge then warm in mic or oven. Works great with the oat fiber, it stays crisper. Thanks for the salad shooter!!! Really appreciate it!
@KetoUpgrade no problem,you work hard for us wanted to make butter grating a little easier for you.
Thank you for this recipe.
Most welcome 😊
Awesome
😊thank you
You're welcome. 😊
I’m in South Africa and I can’t find oat fiber. Can I substitute psyllium husks for the oat fiber? Thank you.
Amazon in SA doesn’t have it?
I would like to know that as well.
I'm not sure, you would probably need less I'd think. Worth a shot, probably won't be bad and it's not a ton of ingredients.
@@KetoUpgrade thanks for replying. I’ll give it a go. Very frustrating living in a 3rd world country. Will let you know how it turns out. ❤️
@@evh3811 there is no Amazon in SA, unfortunately
Granola would be awesome...
I have 5-6 different vanilla extracts some are huge others a quart size. I had to stop buying it because it got out of hand, but there is 1 vanilla bean I want to get my hands on the Hawaiian vanilla bean.
Nice!
I'm going to make this. So simple! Can you make a keto version of crunchy granola?
Hope you enjoy!! The crumble is kinda like granola, so I bet I could! Thanks for the idea.
@@KetoUpgradedefinitely interested in Granola... Yum!
Do you have a video on how to stabilize whip cream?
Not a stand alone one. I plan to soon. You can find the recipe in my chocolate cupcake recipe though.
Is the flavor different from the oat? Oat tastes like nothing to me, but I haven’t tried the bamboo yet. I just bought it.
Do you know if bamboo needs to be cooked?
I have mentioned it in other videos I sometimes get a flavor if there is a lot in a recipe but it was just more powdery than the oat fiber. I don't know about the chances of contamination with bamboo, if it's like regular flour or not. I ate it raw in my biscuit video though and mentioned the taste.
❤❤❤❤😊😊😊😊
Vacuum pack those berries!